Today's workout was Total Body Hamme, 43 minutes, 201 calories. It had the option of Hammer Build Up from the deluxe set but since I have done that several times I went with Total Body Hammer. The thing I miss with Total Body Hammer is that it has no specific arm work or core work where Build Up does.
I followed it with X 10 cardio blast with the warm up and stretch, 25 minutes, 189 calories.
Total Body Hammer
rnd 1 all 3 movess 10,8, 6 reps then repeat all maybe adding moe weight
Bench press 24.5 # each hand 10,8,6 reps lowered to 22 # each hand next 3 sets 10,8,6
squat 39.5# each hand 10,8,6; 10, 8, 6
reverse grip row 27# each hand 10, 8, 6: 10, 8, 6
rnd 2
Incline fly 22# each hand, 10, 8,6 ; 10, 8 6
Reverse lunge 27# each hand 10, 8 , right ; 10, 8, 6 left
wide pull up 10, 8, 6, ; 10, 8, 6
rnd 3
military press (seated) 17.5# each hand, 10, 8, 6; 10, 8, 6
split squat right 25# each hand 10, 8, 6 ; left 10, 8, 6
posterior delt fly (1 arm)right 15#, 10, 8, 6; left 10, 8, 6 15#
Debbie, I kind of get tired of my device including the computer trying to think for me. I say no and it comes back again and again. I allowed my fitness pal to do stuff and it is always reminding me what my fat goals are or if I am over my limits, or that food ie coconut milk if high in saturated fat. I kind of want to punch it in the face if it had one.
