Today I did Step Boss I Max 4, 44 minutes, heart rate average 130, max 150, 235 calories, 4,197 steps. I then did Coffey Fit Raw 5 day Strength day 3 legs that I missed yesterday due to the internet going out. This was 18 minutes, heart rate average 105, max 127, 51 calories, 217 steps. I finished off with Jessica Smith Gentle Yoga hips and knees, 22 minutes, heart rate average 107, max 133, 57 calories, 46 steps.
Total time was 84 minutes, calories 332, 4,460 steps. I have 11,000 steps today. I have been cleaning and catching up laundry all day.
Debbie, I did search for the app on Roku. I used the search button multiple times. I even went to a place on Roku to add apps, but they only let you add apps that they have. I checked today and asked some others about the Fire stick. They use it and there is a link on Kelly's website for firestick and it takes you to Amazon and you download Amazon's free Coffey Fit App. They say it works great. So I might give in and buy a Fire stick. I have contemplated that before. We have had a couple of things that we watch that would not play on Roku, but would have worked with Amazon Fire. When Fox Nation first came out you could not use it on Roku. It took them a year to get it on Roku. Same with the Sooner Sports App. It says Amazon Fire. We got the App on Roku, but it won't work. Kelly did see that I was having problems. I don't think that she knew what to do as she asked me if I had checked out her help section and I told her that I had. Then one of the other women did some searching and offered suggestions which Kelly thanked her for, but they did not work. She gave me the VHXtv activate link, but I have to be able to pull up the app to get the code. I have not VHX app. I have wasted a lot of time trying to come up with a solution so have just kept the hdmi cable hooked to the televisions so all I have to do is plug it into my old laptop and I am streaming that way at the moment. I love Kelly's Raw channel. I just don't like to do it on my laptop or even worse, something smaller.
Glad that you have something good to read while walking on the treadmill. That is what I used to do. I get bored otherwise. I woke with my back hurting this morning which I thought was odd since I did shoulders yesterday, not my lower back. Maybe the plank with the drops did it.
Belinda, nice work on another upper body workout. I find that arthritis feels somewhat different at times than a pulled muscle or something. Although I think those pulls can cause some inflammation with the arthritis as well. I hope the doctor can help you.
Doreen, I am doing day 4 total body tomorrow. It is frustrating when the streaming does not work right. Hope it works for you next time you try. I think that I did this workout once and I used dumbbells for most of it. I do not care for weight plates or even kettlebells that much for biceps. It is uncomfortable on the wrists and hands. I have the Les Mills weight set with the holes in the plates which makes it easier to hold than my weight plates I used on my other barbell. But, still the thickness is uncomfortable.
Roselyn, I am sure you want to get back to more cardio. I hope they give you the go ahead.
Jolie, great job on the weight work. So is that your younger son that you were working out with? That is great that you can workout together. It sounds like you had a really busy day. I hope TJ Max does take care of your chiropractor costs. I made a Mexican Zucchini skillet last night that is low carb. I have made it a lot because it is easy. I put it on some rice for my daughter and grandchildren last night. I had some left over for lunch today. I also had made an Asian Chicken skillet one evening. Sort of a mish most of different recipes. It was really good.
2lazy4gym.com
He is so knowledgeable about lifting and cardio, he workouts out with experts in football from both the military and football weight trainers. He was impressed how much I was lifting! Then I cleaned my gym room for the next hour and burned and additional 360 calories, I moved everything and dusted and vacuumed. Im done, now my son and I are going out to lunch once he gets back from lifting with his high school football coach. 