lorajeannec
Cathlete
Morning Maniacs -
This morning I did David Whitley's Power Circuit Kettlebell workout follwed by Ten Minute Trainer Total Body and then I did abs - did Mountain Climbers with feet on gliding discs and hands on med ball, hanging abs - up and overs, and Kayaks on stability ball (from Valerie Waters workouts) with weighted bar. Workout was 73" and I burned 523 calories. I used my 20-35 lb kettlebells.
Have great workouts everyone.
Suz - yes, I'm happier than I've ever been in my life. I can't believe it took 49 years to feel this way!
Nice to talk to everyone. I'm running late cuz I didn't hear my alarm, as usual, and overslept.
This morning I did David Whitley's Power Circuit Kettlebell workout follwed by Ten Minute Trainer Total Body and then I did abs - did Mountain Climbers with feet on gliding discs and hands on med ball, hanging abs - up and overs, and Kayaks on stability ball (from Valerie Waters workouts) with weighted bar. Workout was 73" and I burned 523 calories. I used my 20-35 lb kettlebells.
Have great workouts everyone.
Suz - yes, I'm happier than I've ever been in my life. I can't believe it took 49 years to feel this way!
Nice to talk to everyone. I'm running late cuz I didn't hear my alarm, as usual, and overslept.