Today it seems I have been distracted mostly and I did not get a lot of sleep last night. My grandchildren will be here early tomorrow. Anyway, I was hoping Kelly was going to have the live workout she did up, but they had to refilm today as there was a problem with the camera. She said she should have it up on the raw channel tonight. Some of the ladies said it was cardio and one said she used 4 lb egg weights, also the step is used more for putting a foot on. I really need to sit here and view these so I can have it on paper. I Wasn't sure so I did cardio again today. Besides my neck feels a lot better today and did not want to push it. I did Step Boss I Max 4, 45 minutes, 223 calories, heart rate 122/176, 4,197 steps. I then did Step Boss Abs 2, 10 minutes, 20 calories, heart rate 90/107,95 steps, finishing with Step Boss Chair stretch, 16 minutes, 20 calories. Total time was 71 minutes, 263 calories, 4,292 steps.
I really would like to get some weights in tomorrow. I will see how it goes with the grandchildren here.
Belinda, Cardio Party is so much fun, nice work. The sleep shots were at Sprouts. I should have picked up one to try as I saw I have a dollar off rebate I could get. I like the Vital Proteins Recover drink. I have purchased bottles of those with rebates. It makes it a nice way to see if I like things without spending too much on them. I just saw that we have chances for rain tonight and tomorrow. It has been pretty nice outside the last two days. Not so hot.
Debbie, I hope your husband does not get the Covid virus. Do they get the results back right away? Yes, I would worry about pushing your luck with your mother. My daughter said tonight when she called that she thinks the masks hold back some of the virus and if there is distance then it is less likely to spread. I keep up with the collagen all of the time. Rarely go without it as it does make a difference. I am guessing the live cardio party is nothing like the Lite Cardio Party then. Just the name I would have thought it might be similar.
Kelly should be getting the live one up tonight. On the facebook check in it is posted in a special folder and the video quality is not good. I can see why she wanted to do it over. They do it in the garage. I have tried to post some of Kelly's facebook pictures and links here, but it does not work. I can only copy and paste text. Nice work on the Max Trainer today. Those deductibles and copays make it difficult. Before I had medicare and my supplement I rarely went to the doctor. If it was like that now, I probably would not have went for the arthritis doctor and heart doctor. I would have just dealt with the problem on my own. She should have checked it out at the start. Sometimes I feel like they want to keep us coming back so they can get money for more office visits. Kind of feeling that way with the Pulmanologist. At least the second time they did not charge me for the heart CT. I guess because they found something so they billed my insurance. The arthritis center is always trying to get me to use their facilities for tests. I moved my eye tests somewhere else. If I hadn't just had a dexa scan they wanted to do it there again. I said I was not paying out of pocket for a second time if insurance wouldn't pay.
Jolie, that is wonderful that you are feeling great. We go through so much water. I keep filtered water in the refrigerator and buy a couple of those large packs of water when I go shopping along with the large bottle of alkaline water or PH electrolyte water. I buy the flavored collagen powder that I can mix in water and add ice to like strawberry lemonade ancient nutrition, or right now the Bulletproof collagen joint formula that is acai and blueberry (this one is kind of sweet though too much stevia and I add a lot of water to it) Hoping it helps a lot. Plain works well in smoothies though. I guess you still have dvds packed
Have fun going through them. I mostly used the premixes on shape up. There is one that does just upper but they are not called upper and lower. I think because lower is pretty much all cardio using the step a lot. Love the tabatas for the upper body.
Roxie, nice work. I guess that is a Beach Body workout?
