bayerngirl
Cathlete
Good morning,
Walking outside is done.
I will be back to catch up on personals .
Walking outside is done.
I will be back to catch up on personals .
Hardcore Fitness Maniacs Februar 2025
- Thread starter bayerngirl
- Start date
WD
Cathlete
Today I did LMR Functional Lower Body+lower balance disc bonus, 75 minutes, 228 calories, heart rate 97/122. I raised the weights some more on this, as Cathe says you can.
Lift Move Restore Lower Body
Warm Up
Side to Side Sumo Squat med fabric loop
Squat Lunge Combo med fabric loop
Lunge Knee Lunge Stand medium fabric loop
Squat & Pop med fabric loop
Suitcase Squat 15# dbs 16 reps
Single Arm Suitcase Squat 15# db alt. 24reps
Deadlift 15# dbs
Sumo Squat 20# db 10 reps
Pulsing Sumo Squat 20# db 32 reps
Single Leg Deadlift 15# db 10 reps
Static Lunge Halo Circle 10# plate
Side Lunge to Crossback 3# dbs 6 rt/6lt
Forward Leaning Lunge 15#db 12 reps alternating
Cossack Lunge15# 12 reps
Drop Squat to Crossback high step 2 risers 12# db 6 reps rt/lft
Step Ups high step 15# db 12 reps
Lateral Step Down no weight
Lunge Knee Lift no weight
Firewalker Ladder heavy firewalker loop
Firewalker Crab Walk heavy firewalker loop
Firewalker Zig Zag Walk firewalker heavy loop
Half Circle Crossover heavy firewalker loop 16/16 reps
Rapid Running Man heavy firewalker loop
Clamshell firewalker heavy 12 reps lft/rt
Glute Bridge firewalker heavy 32/32 reps
Inner Thigh Lift firewalker heavy 32 reps lt/rt
Bonus Balance discs
stretch
Belinda, nice job getting in a walk. We are supposed to have a lot of nice days next week, then it will drop again. It was 69 today. It does not seem like winter. I keep thinking I need to start the spring trimming and clean up outside.
Lift Move Restore Lower Body
Warm Up
Side to Side Sumo Squat med fabric loop
Squat Lunge Combo med fabric loop
Lunge Knee Lunge Stand medium fabric loop
Squat & Pop med fabric loop
Suitcase Squat 15# dbs 16 reps
Single Arm Suitcase Squat 15# db alt. 24reps
Deadlift 15# dbs
Sumo Squat 20# db 10 reps
Pulsing Sumo Squat 20# db 32 reps
Single Leg Deadlift 15# db 10 reps
Static Lunge Halo Circle 10# plate
Side Lunge to Crossback 3# dbs 6 rt/6lt
Forward Leaning Lunge 15#db 12 reps alternating
Cossack Lunge15# 12 reps
Drop Squat to Crossback high step 2 risers 12# db 6 reps rt/lft
Step Ups high step 15# db 12 reps
Lateral Step Down no weight
Lunge Knee Lift no weight
Firewalker Ladder heavy firewalker loop
Firewalker Crab Walk heavy firewalker loop
Firewalker Zig Zag Walk firewalker heavy loop
Half Circle Crossover heavy firewalker loop 16/16 reps
Rapid Running Man heavy firewalker loop
Clamshell firewalker heavy 12 reps lft/rt
Glute Bridge firewalker heavy 32/32 reps
Inner Thigh Lift firewalker heavy 32 reps lt/rt
Bonus Balance discs
stretch
Belinda, nice job getting in a walk. We are supposed to have a lot of nice days next week, then it will drop again. It was 69 today. It does not seem like winter. I keep thinking I need to start the spring trimming and clean up outside.
Fitnessfreakk366
Cathlete
Today I did RAW Box & Pump. Had an ok workout, I really like this one, it's my favorite Box & Pump workout.
1 minute each drill
Rows: 15's
W Back Flies: 10's
Overhead press/flies: 8's
Boxing
Supinated Curls: 15's
Pledges: 10's
Front/Hammer Run Curls: 8's (killer!)
Boxing
Upright Rows: 15's
Bent Elbow Lateral Raise: 10's
Bent Over Flies: 8's
Boxing
Overhead Extension: 15#
Double Arm Kickbacks: 8's
Dips
Boxing
Chest Press: 15's
Flies: 12's
Face Plant Push Ups
Squats: Skipped
Back Lunges: Skipped
Scales: Skipped
Workout was 47 minutes, burned 350 calories, did 2314 steps and HR was 134/157.
Have a great day everyone! Great job on your workouts this weekend!
1 minute each drill
Rows: 15's
W Back Flies: 10's
Overhead press/flies: 8's
Boxing
Supinated Curls: 15's
Pledges: 10's
Front/Hammer Run Curls: 8's (killer!)
Boxing
Upright Rows: 15's
Bent Elbow Lateral Raise: 10's
Bent Over Flies: 8's
Boxing
Overhead Extension: 15#
Double Arm Kickbacks: 8's
Dips
Boxing
Chest Press: 15's
Flies: 12's
Face Plant Push Ups
Squats: Skipped
Back Lunges: Skipped
Scales: Skipped
Workout was 47 minutes, burned 350 calories, did 2314 steps and HR was 134/157.
Have a great day everyone! Great job on your workouts this weekend!
[email protected]
Cathlete
today was sts chest
bayerngirl
Cathlete
Hi,
I did 2 walks today. Indoor and a long walk outside.
Great job on your workouts everyone.
I did 2 walks today. Indoor and a long walk outside.
Great job on your workouts everyone.
Jolie Fit
Cathlete
I posted on the wrong thread on Sunday, still on the January thread, oh well. I have been walking a lot! In the past 4 days I have walked over 16 miles and my feet are now feeling it. Today I did a 3.6 mile walk in the morning and another 1.5 mile walk this afternoon, each walk through the hills. My husband is doing better today after his surgery on Friday, but it will be a slow recovery. Tomorrow I am going to do a short dog walk and hopefully try out one of my new Cathe dvds. My back still has a spasm type feeling but it is definitely getting better.
Great job on the workouts everyone!
Diane Sue, that looks like a killer lower body workout! I need to preview those new workouts by Cathe.
I wish I had time each day to do a dog walk and one body part workout per day. Looking back, that was the best way for me to workout and see great results. Hopefully soon I can do that again.
Great job on the workouts everyone!
Diane Sue, that looks like a killer lower body workout! I need to preview those new workouts by Cathe.
I wish I had time each day to do a dog walk and one body part workout per day. Looking back, that was the best way for me to workout and see great results. Hopefully soon I can do that again.
WD
Cathlete
Today I did Lift Move Restore Total Body, 61 minutes, 209 calories, heart rate 101/137. I finished with LMR upper foam roller omitting the mini workout and Restorative Yoga Bonus, 31 minutes, 60 calories. Total time 92 minutes, 269 calories.
Rest Move and Restore Total Body
warm up 8# dbs
suitcase squat 12# dbs 12 reps
suitcase squat 15# dbs 10 reps
suitcase squat arm up 12# dbs 10 reps
squat upright row biceps curl combo 12# dbs
suitcase swing 10# weight plate 12/8 reps
biceps curl Arnold press combo 8# dba 12 reps
underhand grip row 40# barbell
lunge press tricep extension combo 10# weight plate 12 reps
side lunge 12# db 12 reps
side lunge overhead press combo 10# db 12 reps
squat swing tricep extension 8# db 12/12 reps
overhand grip row 35# barbell
clean & press 10# curl press option 8 reps
rear lunge bicep curl 25# barbell 12 reps
deadlift calf raise combo 40# barbell 12 reps
press & pour 5# dbs 8 reps
single leg deadlift 15# db 6/6 angled reps LT/Rt
walk out plank skipped
thoracic pushups doing the kneeling option only 5 reps (still too much)
kneeling side bend 10# db
chest press close grip press combo 10 dbs 12 reps
plate crunch 10# plate 12 reps
chest fly leg abduction 8# dbs 10 reps
opposite hand to knee plank (used the forearm plank option) 16 reps
seated twist 8# db 16 reps
bus drivers 10# weight plate
stretch
Debbie, great job on Box & Pump.
Roselyn, nice job on STS Chest.
Belinda great that you were able to get in an indoor walk and an outdoor walk today.
Jolie, a nice work on the walks. I hope you can find the time for one of those workouts that you purchased. When I am short on time I just do premixes that are shorter. Some of Cathe's workouts have short body part premixes. I like to take just a body part or two off of ones like Pyramid Pump.
Rest Move and Restore Total Body
warm up 8# dbs
suitcase squat 12# dbs 12 reps
suitcase squat 15# dbs 10 reps
suitcase squat arm up 12# dbs 10 reps
squat upright row biceps curl combo 12# dbs
suitcase swing 10# weight plate 12/8 reps
biceps curl Arnold press combo 8# dba 12 reps
underhand grip row 40# barbell
lunge press tricep extension combo 10# weight plate 12 reps
side lunge 12# db 12 reps
side lunge overhead press combo 10# db 12 reps
squat swing tricep extension 8# db 12/12 reps
overhand grip row 35# barbell
clean & press 10# curl press option 8 reps
rear lunge bicep curl 25# barbell 12 reps
deadlift calf raise combo 40# barbell 12 reps
press & pour 5# dbs 8 reps
single leg deadlift 15# db 6/6 angled reps LT/Rt
walk out plank skipped
thoracic pushups doing the kneeling option only 5 reps (still too much)
kneeling side bend 10# db
chest press close grip press combo 10 dbs 12 reps
plate crunch 10# plate 12 reps
chest fly leg abduction 8# dbs 10 reps
opposite hand to knee plank (used the forearm plank option) 16 reps
seated twist 8# db 16 reps
bus drivers 10# weight plate
stretch
Debbie, great job on Box & Pump.
Roselyn, nice job on STS Chest.
Belinda great that you were able to get in an indoor walk and an outdoor walk today.
Jolie, a nice work on the walks. I hope you can find the time for one of those workouts that you purchased. When I am short on time I just do premixes that are shorter. Some of Cathe's workouts have short body part premixes. I like to take just a body part or two off of ones like Pyramid Pump.
Fitnessfreakk366
Cathlete
This morning I did RAW Lower Lift & Kick. I had a great workout, I really like this workout. I especially like the leg exercises she does in this one, they are all good exercises.
Each exercise is 1 minute
Elevated Heel Squats: 25#
R/L Chamber Kicks
Repeat
Glute Squat: 40#
R/L Back Kicks
Repeat
Deadlifts/Squat Ups: 30#
Knee Circle/Twist
Repeat
Alternate Side Lunge: 30#
R/L Side Kick
Repeat
Workout was 42 minutes, burned 262 calories, HR was 120/160.
Jolie - I hope your husband is recovering well, what kind of surgery did he have? Hope he's ok. Great job on your walks, hope you can get to the new workouts soon!
Roselyn - Great job with STS chest. Love that workout!
Belinda - Great job with your walks. Hope you are feeling good. How are you eyes doing?
Diane - Great workout yesterday! How are you feeling lately? Is your rib area getting better? My brother bought the Bod Pod too, he is having a similar issue with his ribs. He said it is helping him a lot.
Have a great day everyone!
Each exercise is 1 minute
Elevated Heel Squats: 25#
R/L Chamber Kicks
Repeat
Glute Squat: 40#
R/L Back Kicks
Repeat
Deadlifts/Squat Ups: 30#
Knee Circle/Twist
Repeat
Alternate Side Lunge: 30#
R/L Side Kick
Repeat
Workout was 42 minutes, burned 262 calories, HR was 120/160.
Jolie - I hope your husband is recovering well, what kind of surgery did he have? Hope he's ok. Great job on your walks, hope you can get to the new workouts soon!
Roselyn - Great job with STS chest. Love that workout!
Belinda - Great job with your walks. Hope you are feeling good. How are you eyes doing?
Diane - Great workout yesterday! How are you feeling lately? Is your rib area getting better? My brother bought the Bod Pod too, he is having a similar issue with his ribs. He said it is helping him a lot.
Have a great day everyone!
[email protected]
Cathlete
sts triceps today and a 10 minute hiit
bayerngirl
Cathlete
Hi,
Walk outside is done. I had to cut it short, it was getting very cold. DH, Sadie and I checked on the RV at the RV storage. We also moved a few things back into the RV. We had to empty the entire RV before we went to Alabama.
Diane - great job on Lift Move Restore Total Body yesterday.
Debbie - great job on your Raw Lower Lift & Kick today. Thanks for asking, my left eye is doing great. Still having trouble with my right eye. I hope until I see the doctor again, I have better vision on my right eye.
Jolie - wishing your husband a speedy recovery. What surgery did he get? I must have missed it. I hope your back feels better.
Good night.
Walk outside is done. I had to cut it short, it was getting very cold. DH, Sadie and I checked on the RV at the RV storage. We also moved a few things back into the RV. We had to empty the entire RV before we went to Alabama.
Diane - great job on Lift Move Restore Total Body yesterday.
Debbie - great job on your Raw Lower Lift & Kick today. Thanks for asking, my left eye is doing great. Still having trouble with my right eye. I hope until I see the doctor again, I have better vision on my right eye.
Jolie - wishing your husband a speedy recovery. What surgery did he get? I must have missed it. I hope your back feels better.
Good night.
WD
Cathlete
Today I did I started with a CDorner Beginner Cardio and changed my mind after 10 minutes and did Raw Kickbox One on One, 40 minutes, 254 calories, heartrate 135/171, 3,127 steps. I finished with Raw Yoga Stretch, 15 minutes, 34 calories. Total time 55 minutes, 288 calories. I had my grandson here today. I doubt I will get in workouts the next two days.
Debbie, Good job on Raw Lift and Kick. I like that one a lot too. I was eyeing it and then thought One on One was one I had not done, but I did do it before. My ribs are a lot better. Occasionally I feel it when I skip a few days of stretching and using the back pod. It is much better though. I am glad it is helping your brother a lot. Bob and Brad had the inventor on their show and recommended it.
Roselyn, nice work on STS Triceps and 10 minute hiit.
Belinda, nice job on the walk. It was 79 yesterday and today it is in the 30's and windy. Very cold outside. When we had our Fifth Wheel, we had a concrete pad put in the back yard and widened the driveway. It was nice being able to do that. The homeowner's Association does not let people park in their driveways or yards here. I liked it when I could just go in and out with stuff from home or do a thorough cleaning. Pretty soon you will be able to get a lot of use out of your RV. I thought maybe we were having early spring.
Debbie, Good job on Raw Lift and Kick. I like that one a lot too. I was eyeing it and then thought One on One was one I had not done, but I did do it before. My ribs are a lot better. Occasionally I feel it when I skip a few days of stretching and using the back pod. It is much better though. I am glad it is helping your brother a lot. Bob and Brad had the inventor on their show and recommended it.
Roselyn, nice work on STS Triceps and 10 minute hiit.
Belinda, nice job on the walk. It was 79 yesterday and today it is in the 30's and windy. Very cold outside. When we had our Fifth Wheel, we had a concrete pad put in the back yard and widened the driveway. It was nice being able to do that. The homeowner's Association does not let people park in their driveways or yards here. I liked it when I could just go in and out with stuff from home or do a thorough cleaning. Pretty soon you will be able to get a lot of use out of your RV. I thought maybe we were having early spring.
Jolie Fit
Cathlete
My husband had Hernia surgery and boy was that a big deal, you cannot do anything much for 10 days but really 6 weeks for full recovery.
Yesterday I forgot to check in since I took my husband to his follow up doctor appointment. I walked the pup 4.5 miles in the am and 2.1 miles in the pm. It was the first time in a long time that he did not bark at the coyotes all night long. Wow I have to walk 7 miles to get that little pistol to sleep at night! The good news is, I lost 5.6 pounds since Christmas and got all of my holiday weight that I gained off! My legs are very lean from the walking too, my jeans finally fit great! Today I wanted to try my new workout from Cathe and my darn dvd stopped working during the warmup portion of the workout. I ended up doing CL, All In Upper Body instead and had a good workout. My new dvd that I just ordered on Amazon will be here on Friday afternoon. My dvd player was probably 15 years old!
Debbie, great job on the lift and kick workout, that looks like a really fun one! My legs are so tired from all of this uphill walking I do not think I could do a lower body workout right now
Belinda, we have mild weather here on the west coast, I think it is normal for the La Nina weather we have this year. We need rain so bad; all the hills are just brown. Where are you going next in your motor home for vacation?
Diane Sue, great job on the workout yesterday. I need to do some yoga and stretching too, I am so still lately. I think that is why my back hurts so much lately.
Roselyn, great job on the STS workout.
I hope you all have a great day.
Yesterday I forgot to check in since I took my husband to his follow up doctor appointment. I walked the pup 4.5 miles in the am and 2.1 miles in the pm. It was the first time in a long time that he did not bark at the coyotes all night long. Wow I have to walk 7 miles to get that little pistol to sleep at night! The good news is, I lost 5.6 pounds since Christmas and got all of my holiday weight that I gained off! My legs are very lean from the walking too, my jeans finally fit great! Today I wanted to try my new workout from Cathe and my darn dvd stopped working during the warmup portion of the workout. I ended up doing CL, All In Upper Body instead and had a good workout. My new dvd that I just ordered on Amazon will be here on Friday afternoon. My dvd player was probably 15 years old!
Debbie, great job on the lift and kick workout, that looks like a really fun one! My legs are so tired from all of this uphill walking I do not think I could do a lower body workout right now
Belinda, we have mild weather here on the west coast, I think it is normal for the La Nina weather we have this year. We need rain so bad; all the hills are just brown. Where are you going next in your motor home for vacation?
Diane Sue, great job on the workout yesterday. I need to do some yoga and stretching too, I am so still lately. I think that is why my back hurts so much lately.
Roselyn, great job on the STS workout.
I hope you all have a great day.
Fitnessfreakk366
Cathlete
This morning I did RAW Kickboxing #5 and had a great workout. I really like this one a lot. I used my 1.5# egg weights until the last segment and then stopped using them because the last segment is really fast.
Workout was 40 minutes, burned 343 calories, did 4073 steps and HR was 142/184. I don't think it got up that high, though.
Roselyn - Great job with your workout!
Belinda - I bet you miss the RV. I'm sorry to hear your right eye isn't quite right, I think that can happen. Hopefully it will get better for you.
Diane - Great job with your workout yesterday. I've done the One-on-One once and honestly can't remember if I liked it or not. LOL!! Glad you are doing better! Hope it stays that way!
Jolie - My dad had hernia surgery years ago and it is a big deal. He was laid up for quite a while. Sorry your DH had to go through that. Nice job with your walks, cool to hear you lost 5 pounds. Holy smokes!! Bummer about your DVD player, at least they still make them! LOL!!
Have a great day everyone!
Workout was 40 minutes, burned 343 calories, did 4073 steps and HR was 142/184. I don't think it got up that high, though.
Roselyn - Great job with your workout!
Belinda - I bet you miss the RV. I'm sorry to hear your right eye isn't quite right, I think that can happen. Hopefully it will get better for you.
Diane - Great job with your workout yesterday. I've done the One-on-One once and honestly can't remember if I liked it or not. LOL!! Glad you are doing better! Hope it stays that way!
Jolie - My dad had hernia surgery years ago and it is a big deal. He was laid up for quite a while. Sorry your DH had to go through that. Nice job with your walks, cool to hear you lost 5 pounds. Holy smokes!! Bummer about your DVD player, at least they still make them! LOL!!
Have a great day everyone!
bayerngirl
Cathlete
Hi,
No walk today. I will get out tomorrow. I have a doctor appointment to check out my lungs. I been having problems since I had covid.
Diane - we have a HOA. They are very picky about RV’s parked longer than 3 day’s in your driveway. We really didn’t wanted to live in a neighborhood that doesn’t have a HOA. You see people junk sitting on their front porch and god knows what. It’s a pain getting it ready in 3 day’s. I do clean the entire RV when we store it. It’s clean, all I have to do is put clothes inside. We usually fill up on food in route. This way I buy what I need. Nice job on your cardio.
Debbie - yes, we miss the RV. You do have to run the motor just like a car. Sadie had so much fun running around. It can take a few months for your eyes to complete heal. My right eye was my bad eye. Never saw out of that one. I got injured in my right eye when I was in first grade.
Jolie - my husband had a few hernia surgery’s. It’s a matter of fact, he thinks he has one now. He will see the doctor on Monday. Sorry your husband had to go through that.
Roselyn - nice job yesterday.
Good night.
No walk today. I will get out tomorrow. I have a doctor appointment to check out my lungs. I been having problems since I had covid.
Diane - we have a HOA. They are very picky about RV’s parked longer than 3 day’s in your driveway. We really didn’t wanted to live in a neighborhood that doesn’t have a HOA. You see people junk sitting on their front porch and god knows what. It’s a pain getting it ready in 3 day’s. I do clean the entire RV when we store it. It’s clean, all I have to do is put clothes inside. We usually fill up on food in route. This way I buy what I need. Nice job on your cardio.
Debbie - yes, we miss the RV. You do have to run the motor just like a car. Sadie had so much fun running around. It can take a few months for your eyes to complete heal. My right eye was my bad eye. Never saw out of that one. I got injured in my right eye when I was in first grade.
Jolie - my husband had a few hernia surgery’s. It’s a matter of fact, he thinks he has one now. He will see the doctor on Monday. Sorry your husband had to go through that.
Roselyn - nice job yesterday.
Good night.
Fitnessfreakk366
Cathlete
This morning I did RAW Strength #3 - CardioAcceleration. I really love these workouts and want to do them next week, at least a couple other ones. They are fun. I am so sore this week, the workouts I have done have really worked my muscles.
I get to work from home today because our roads are covered in ice and all the schools are closed. Yay!!
45 seconds on/15 rest - 2 sets of each circuit
Push/Press: 15's
Upright Rows/Scap Squeeze: 15's
Knee Pulls
Gorilla Rows: 25's
One Arm Row/Push Press: 15's (tough)
Jog in place
Goblet Squats w/Band: 25#
Deadlifts: 25's
Split Switch
Bicep Curl/Wide Curl: 15's
Clean from the Hips: 15's
Rope/Jacks
Overhead Triceps Extension: 10's - did two sets
Kickbacks: 10#
Pendulums
Knee Push-Ups
Wide Bench Press/Pull In: 20's (tough!)
Seated Bicycle
Workout was 50 minutes, burned 285 calories, did 1573 steps and HR was 115/141.
Belinda - Hope your lungs are ok, that's scary. Give us an update on what they said
Have great workouts everyone!! Stay safe if you got all this ice too. Scary crap!!
I get to work from home today because our roads are covered in ice and all the schools are closed. Yay!!
45 seconds on/15 rest - 2 sets of each circuit
Push/Press: 15's
Upright Rows/Scap Squeeze: 15's
Knee Pulls
Gorilla Rows: 25's
One Arm Row/Push Press: 15's (tough)
Jog in place
Goblet Squats w/Band: 25#
Deadlifts: 25's
Split Switch
Bicep Curl/Wide Curl: 15's
Clean from the Hips: 15's
Rope/Jacks
Overhead Triceps Extension: 10's - did two sets
Kickbacks: 10#
Pendulums
Knee Push-Ups
Wide Bench Press/Pull In: 20's (tough!)
Seated Bicycle
Workout was 50 minutes, burned 285 calories, did 1573 steps and HR was 115/141.
Belinda - Hope your lungs are ok, that's scary. Give us an update on what they said
Have great workouts everyone!! Stay safe if you got all this ice too. Scary crap!!
bayerngirl
Cathlete
Hi,
I saw the doctor, she thinks I have pneumonia. She put me on antibiotics, it it not clearing up in 2 weeks she is ordering some tests.
I did go for a walk outside. We had icy roads, trees. Everything is melted. It was in the 50’s.
Debbie - thank you! It’s been lingering around since I got covid. I can’t get rid of the mucus in my lungs. Fantastic job on RAW Strength #3 - CardioAcceleration.
Good night.
I saw the doctor, she thinks I have pneumonia. She put me on antibiotics, it it not clearing up in 2 weeks she is ordering some tests.
I did go for a walk outside. We had icy roads, trees. Everything is melted. It was in the 50’s.
Debbie - thank you! It’s been lingering around since I got covid. I can’t get rid of the mucus in my lungs. Fantastic job on RAW Strength #3 - CardioAcceleration.
Good night.
[email protected]
Cathlete
Belinda take care!
Today was legs yesterday was shoulders
Today was legs yesterday was shoulders
Fitnessfreakk366
Cathlete
This morning I walked on my treadmill on 4% incline. Had a great workout. My legs are still sore from the leg workout I did this week.
Workout was 45 minutes, burned 436 calories, went 2.16 miles, id 5205 steps and HR was 157/184. I don't know what is up with my Garmin, my HR was no where need 157 let alone 184. Weird.
Belinda - Hope you get better soon. Pneumonia explains your lung issues. Wow!
Roselyn - Great job with your workout!
Hope you all have a great weekend. I have to call Spectrum for my mom because her freaking TV/Internet/Phone bill went up to $197!!! WTF? It was $140 earlier in 2024, jumped to $182 in October and now $197. What is the reason? I'm so sick of everyone trying to get blood out of a turnip. It's ridiculous. Spectrum should be ashamed. And if my mom didn't love watching Fox News so much, I'd cancel the damn service. She has BASIC cable and it's costing her $135 a month. That is ridiculous.
Workout was 45 minutes, burned 436 calories, went 2.16 miles, id 5205 steps and HR was 157/184. I don't know what is up with my Garmin, my HR was no where need 157 let alone 184. Weird.
Belinda - Hope you get better soon. Pneumonia explains your lung issues. Wow!
Roselyn - Great job with your workout!
Hope you all have a great weekend. I have to call Spectrum for my mom because her freaking TV/Internet/Phone bill went up to $197!!! WTF? It was $140 earlier in 2024, jumped to $182 in October and now $197. What is the reason? I'm so sick of everyone trying to get blood out of a turnip. It's ridiculous. Spectrum should be ashamed. And if my mom didn't love watching Fox News so much, I'd cancel the damn service. She has BASIC cable and it's costing her $135 a month. That is ridiculous.
bayerngirl
Cathlete
Hi,
No walk outside today, too windy. I did a Barlates arm workout
I have the download. I used a 1 pound weight.
Debbie -thank you. yes, it would explain it. I hope the antibiotics will kick in soon. Nicely done on the TM. I am thinking getting a walking pad. They don’t take up a lot of space.
Diane - how are you doing?
Rosleyn - thank you. Nice job on your leg day.
Good night.
No walk outside today, too windy. I did a Barlates arm workout
Debbie -thank you. yes, it would explain it. I hope the antibiotics will kick in soon. Nicely done on the TM. I am thinking getting a walking pad. They don’t take up a lot of space.
Diane - how are you doing?
Rosleyn - thank you. Nice job on your leg day.
Good night.
WD
Cathlete
I am back. My husband and I went to visit our granddaughter and had a nice visit. We came home yesterday evening. Today I started to do Raw 2025 Lift after I wrote down the exercises. I did the warm up and elevated heel squat/deadlift combo with and started the goblet hold biceps curls and quit. She uses one heavy dumbbell which was uncomfortable. Biceps with a 25-goblet hold hurt my wrists and elbows. She was using heavier weight. Anyway, I switched and did Perfect Pump Upper Body, 37 minutes with what I did of Raw, 116 calories, heart rate 97/148. I finished with the Extended stretch plus a bit on my own, 12 minutes, 24 calories. I had to print up new workout cards since I have done this so much I filled up one. That was it for the day. I have lots to do prepping for hosting Valentines game day Tuesday. I have prizes and gift bags etc. It will be fun.
Perfect Pump Upper Body (I was careful with the weights so a lot is lighter)
Pullover set # 1 15# DB 10 reps (I used one dumbbell Cathe used 2)
Pullover set #2 12# dbs (decided to try and was okay)
One arm row set #1 25# db 12 reps
one arm row set #2 25# db 10 reps
Bent over clutch row 15# dbs 10 reps
posture pull with tubing
rapid row toss 20# db 20 reps
standing sweeper curls 15# dbs 10 reps
clutch curls 15# dbs 10 reps
Biceps curls set # 1 15# 10 reps
Biceps Curls set #2 12# dbs 10 reps
Biceps Curls set #3 10# dbs 10 reps
Incline front/V/lat raise 5# dbs 6 sets of all three moves
lateral raise 5# dbs 8 reps
scarecrow 5# dbs 12 reps
push press 3.5's 10/8# dbs (worried about the 15's)
battle ropes with tubing
Incline bench press 15# dbs 16 reps
Incline clutch press 12# dbs 10 reps
Flat deadbug fly 10# dbs 10 reps
decline push up (skipped)
overhead triceps extension 20# db 12 reps
banded kickbacks
kickbacks 12# dbs 10 reps
triceps dips set #1 12# db 24 reps
triceps dips set #2 12# db 18 reps
triceps dips set #3 12# db 12 reps
stretch
Jolie, nice work on Live All In upper Body. Sorry your dvd player quit on you. I am waiting for my tv to quit on me. Somedays it is fine and others the screen is pink or black and white. My back always starts hurting on those days I do not get up and move much and stretch.
Debbie, nice job on Raw Kickboxing #5. I like that one. One on One she a tabata timer calling out between moves. It was okay, I guess. It didn't make me want to go right back and do it again. Nice walk on the treadmill today. I do not get the need for these companies to continuously raise their rates.
Belinda, I hope the antibiotics help. I have been coughing like crazy. I was hoping the pulmonologist or someone would be more help. I do have the chest CT coming up March 1st. He wanted to be sure there was not an infection or stuff building up in my lungs. I should have set the appointment earlier I guess. Our HOA is still working on things. It is hard to get enough votes because a lot of houses even though all new, are being rented and the owners do not come and vote. My husband is working with the HOA group. Some of the rules set while the builders were here were ridiculous. I was surprised when my husband told me a lot were rented. I just figured everyone bought their homes. They are all no more than 3 years old.
Nice job on the Barlates arm workout. It looks like we have some cold weather coming in with maybe some snow next week.
Roselyn, nice work on legs and shoulders.
Perfect Pump Upper Body (I was careful with the weights so a lot is lighter)
Pullover set # 1 15# DB 10 reps (I used one dumbbell Cathe used 2)
Pullover set #2 12# dbs (decided to try and was okay)
One arm row set #1 25# db 12 reps
one arm row set #2 25# db 10 reps
Bent over clutch row 15# dbs 10 reps
posture pull with tubing
rapid row toss 20# db 20 reps
standing sweeper curls 15# dbs 10 reps
clutch curls 15# dbs 10 reps
Biceps curls set # 1 15# 10 reps
Biceps Curls set #2 12# dbs 10 reps
Biceps Curls set #3 10# dbs 10 reps
Incline front/V/lat raise 5# dbs 6 sets of all three moves
lateral raise 5# dbs 8 reps
scarecrow 5# dbs 12 reps
push press 3.5's 10/8# dbs (worried about the 15's)
battle ropes with tubing
Incline bench press 15# dbs 16 reps
Incline clutch press 12# dbs 10 reps
Flat deadbug fly 10# dbs 10 reps
decline push up (skipped)
overhead triceps extension 20# db 12 reps
banded kickbacks
kickbacks 12# dbs 10 reps
triceps dips set #1 12# db 24 reps
triceps dips set #2 12# db 18 reps
triceps dips set #3 12# db 12 reps
stretch
Jolie, nice work on Live All In upper Body. Sorry your dvd player quit on you. I am waiting for my tv to quit on me. Somedays it is fine and others the screen is pink or black and white. My back always starts hurting on those days I do not get up and move much and stretch.
Debbie, nice job on Raw Kickboxing #5. I like that one. One on One she a tabata timer calling out between moves. It was okay, I guess. It didn't make me want to go right back and do it again. Nice walk on the treadmill today. I do not get the need for these companies to continuously raise their rates.
Belinda, I hope the antibiotics help. I have been coughing like crazy. I was hoping the pulmonologist or someone would be more help. I do have the chest CT coming up March 1st. He wanted to be sure there was not an infection or stuff building up in my lungs. I should have set the appointment earlier I guess. Our HOA is still working on things. It is hard to get enough votes because a lot of houses even though all new, are being rented and the owners do not come and vote. My husband is working with the HOA group. Some of the rules set while the builders were here were ridiculous. I was surprised when my husband told me a lot were rented. I just figured everyone bought their homes. They are all no more than 3 years old.
Nice job on the Barlates arm workout. It looks like we have some cold weather coming in with maybe some snow next week.
Roselyn, nice work on legs and shoulders.