I just got my workout in this afternoon. I went to my grandson's Christmas program and then ran to a couple of stores. I am tired now. I got up extra early to get ready and go out.
I did Les Mills On Demand, Body Combat Short workout #72, 21 minutes, 139 calories, met 6.0, heart rate average 142, max 177, 1,376 steps. This worked for a good warm up
I then did Coffey Fit Raw really Raw, 38 minutes, heart rate average 118, max 159, met 4.6, 193 calories, 1,260 steps. Total time 59 minutes, 332 calories, 2,636 steps. This turned out to be a great workout. The pace was perfect and I loved it. I really like the use of the kettle bells.
I used a 15# kettle bell for most of the warm up where Kelly is using ropes. I did swings. I started out and ended with a few jacks. This is 30 seconds work and brief rest
1 arm dumbbell rows 15# , kettle 1 arm rows 20#
body weight squats knee up body weight, 15# kettle bell squats, 20# kettle bell squats
body weight knee turn in alternating sides and up
boxing side to side center punch
5# dumbbells side to side center punch
repeat boxing with no weight and then 4# dumbbells
kettle bell swings 15#, 20# 30#, ending with 15# American swing
bench- triceps extensions with leg extension 12.5#, , 20#, then 30# without leg extensions
lateral raise 12.5# 2 sets,
alternating arm upright row 20# kettle bell 2 sets
boxing hooks then speed hooks
upper cuts then speed upper cuts
hooks then upper cuts with 5# dumbbells
single leg deadlifts (scales) 15# kettle bell, 20# kettle bell, 30# kettle bell
abs on the bench, 15# kettle bell get ups 2 sets
sit ups on step 15# kettle bell 2 sets
Belinda, that is great that your husband loves the workouts so much. Good luck catching up on the business work.
Debbie, I find it interesting how some workouts sneak up on you like that. I am glad that things are getting a bit better. It seems like if it is bothered by the running, you may need to try and figure out a way around that when you go back to the running. Maybe not as often? I went and watched a youtube on how to update your Fit Bit and tried what it said and it never showed an update. Generally the only updates I have ever gotten were in the app and that has only been 2 or 3 times in all of the time I have had my blaze. When that happens, I end up having to shut it down and pair it all over again because whatever they have done does not work correctly. I often feel I am working harder than readings I am getting. Today I got pretty good heart rate readings for the workouts that I did. I was feeling energetic though. Maybe because it is in the afternoon and I had just drank a Rebel Cold Brew Coffee with Maca in it
I never quite understand how those things figure out stuff. Sometimes I get higher readings with a workout I felt was not that intense.
Jolie, I noticed that a lot of Cathe's live workouts had core in them. Les Mills fits core into a lot of theirs too. With the Body combat I was on the floor doing a tough little core segment which would be hard to describe. The russion twist part was lying down with head elevated and fast up and over side punches done fast and hard. The other was on hands and knees, one knee elevated slightly off the floor the other leg extended to the side, then hoping the other leg out to the side and going into an upright position with one knee on the floor and one foot on the floor. Hard to explain as it was a martial arts move.
Doz, way to go on getting the workout in. That is great news that your grandson has been released. He must be doing much better.
