Today I started with X 10 Step, 30 minutes (I had to run down stairs with an envelope for dh) 178 calories, heart rate average 118, max 160. Then I did the rotation workout which was Ripped with Hiit Back, Biceps, and shoulders, 59 minutes, heart rate 103 average, 132 max, 229 calories.
I don't know how I got such a low average heart rate on X10. Total time was 89 minutes and calories 407.
Weights today were
One arm row 30,30,30 x 12 reps
finisher barbell rows 35# 20 reps and band power pulls
pull overs 35,35,35 x 12 reps
finisher barbell rows 35# 21 reps supine band pulls
one arm angled row 30#,30,30 x 12 reps
finisher 1 arm seated band pulls
rear delt flys 15's ,15's,15's x 12 reps
finisher one arm band pulls
prone rear delts 8s.8s,8s x 12
finisher t band pulls
biceps curls barbell close 35# x 12, standard 40#, x 12, wide 35# x 12
finisher W curls 10's x 20 reps
concentration curls 22.5# x 12 reps, 20x 10 reps, 20x 10 reps
finisher crazy 8's barbell 25# 24 reps
simultaneous standing hammer curls 17..5's x 12 reps, 15's x 12 reps, 15's x 12 reps
barbell crazy 8's 25# 24 reps
Debbie, I think we will find the dvds being slowly removed and replaced with downloads and streaming. The least they could do on Beach Body is sell the download. I find it all kind of difficult. My Fit Tower Downloads only play on itunes and I do not have an apple device. They won't play on media player for me. I am glad I have the discs as well. The technicians tried to help and this is the only way to play them. Also the premixes did not work with the Fit Tower downloads either even on itunes. I am hoping I don't run into this problem with the new workouts. My other downloads work fine. Les Mills has gone to streaming. I am not pleased with it.