Hardcore Fitness Maniac Hotties for 10/13

Fitnessfreakk366

Fitnessfreakk366

Cathlete
WEEK 8

Week 8 already, only 4 weeks to go after this week. I think I'll just keep going with this rotation. Had an excellent Chest and Triceps workout this morning.

1 Minute rest between each set.

CHEST
Incline Dumbbell Press:
45's - 5/5/5 (up 3#)
40's - 12/12 (same as last week)
35's - 15 (same as last week)
**** Was able to get the 45's up without much problems. Must be getting use to it.

Dumbbell Press:
45's - 5/5/5 (same as last week)
42's - 12 (up 2#)
35's - 15 (same as last week)

Decline Dumbbell Press:
47's - 5/5/5 (up 2#)
40's - 12 (same as last week)
35's - 15 (same as last week)
***Right shoulder started bother me here.

Decline Dumbbells Flyes:
30's - 15/15 (down 5#)
***Went down due to the shoulder. These felt good, though.

TRICEPS
Close Grip Bench Press:
100# - 5/5 (up 5# & PB) WOOO HOOO!!!!
85# - 12 (same as last week)
70# - 15/15 (same as last week)
***Very happy with this. 100# felt awesome!

Weighted Bench Dips:
90# - 5/5 (same as last week)
80# - 15 (same as last week)
70# - 15/15 (same as last week)
***I can't go much heavier with this because it's too hard to balance the heavy weights in my lap.

Overhead Dumbbell Extensions:
50# - 5/5 (up 3#)
42# - 12 (up 2#)
35# - 15/15 (same as last week)

Have a great workout all!
 
Morning Maniacs- Hope you all have the day off!!

Legs-
Full Squats 5 X 8 up 5#
Rear Lunges 3 X 10
Plies 3 X 15 w/ pulses used liter db on these-- why not ;)
Firewalkers X 3
Sissy Squats 3 X 12 ss w/
HS Curls 3 X 10
Sgl Leg Squats 3 X 10 did I mention I hate these mo' fo's!!

That's it.. took just under an hour. Im going to start really getting stricter with my leg training. Id like to go more into rotations.. Moderate-heavy-moderate-lite etc..
I guess this would have to be a moderate to lite day.. I guess I still have some work to do dertermining what will constitute a moderate day and what will be lite :)

Happy Workouts!!
 
Morning,

Nice workouts you two:)

I have nothing to report this morning, me, tired :confused: Stayed up late watching a movie.

pebblesus: We had to work today, sucks, BiG Time!
 
Last edited:
Good Morning Maniacs!!!!

Yesterday I did:

4.1 miles on elliptical
344 cals burned
40 mins.
slower speeds

I also worked shoulders:

4 sets/10 lat raises with 12# db's (went lighter cuz my trap area is pinchy now from the heavy deadlifts last week..gotta go lighter on those next time..didn't want to make that area worse)

Reverse Lat Raises with 10# db's 4/10

Today: Biceps/Back/Abs. Bobby is off today too so we are getting pumpkins at the pumpkin patch together and not sure what else.

Debbie,

Your new picture is ROCKIN'! All your hard work is paying off big time! Nice workout!!!!

Teddygirl,

What did you watch?


Pebblesus,

Looks like you had a nice leg work and got in everything. Love the sissy squats!
 
Char - Thanks! I don't like the pic much because the pose is such a masculine pose, but I do like how it shows my muscles. I'm pretty sure I can kick some ass. :eek:

Teddygirl - Yea, what movie did you watch? Inquiring minds want to know. I can't wait to go home today and watch Desperate Housewives. LMAO!
 
I watched Lackawanna Blues, Excellent movie:D :) Staring Epatha Merkerson and Terrance Howard there was lots of actors playing in this movie.
 
Last edited:
Morning Maniacs! Been busy this morning. Went in for cholesterol
screen super early so I wouldn't starve to death since I had to fast. Then I've been doing sales tax stuff (oh the joy) and now it's off to bank and bill paying and THEN it's on to my workout. Will be doing RCR workout-A2. Should be fun. :D

Debbie- Great avatar! I'm sure you can kick @$$! I'm watching Desperate Housewives right now..re-run of 1st season I think.

Pebblesus- Good idea for legs with the light med heavy.

Teddy- must have been a good movie.:)

Toast- Nice job on the workout. Smart being careful with traps.

Gotta run or I'll never get things done. I'm off work today, but it's chuck-full of errands so it's like I'm working anyway. I need a spa day!
 
Holy WOW, Debbie. Awesome. Nothing manly about it either, I don't think. Now I know why I see your numbers and my eyes nearly pop out :eek: Them be some heavy weights (italicized to show I don't really talk that way ;)), woman - it shows!

Yesterday I did GS Back, Shoulders, Biceps. Did great until biceps when I did something funky to my left forearm but I kept going - just had to decrease weights. This morning, I did the 100 push up challenge - week 2, day 1 (loonnggg way to go) and will do some CC later, abs, and maybe S&H legs if time permits.

Have a great day and great workouts, Hottie Chics -
 
Today is a semi rest day. I did do a little this morning to wake me up. I did Tracey Staehle's Step Mix 2 intensity premix. I haven't done that one before. I burned 236 calories in 37 minutes. The cardio portion with w/up was about 178 minutes and I burned most of the calories doing that. The rest was abs, stability ball total body work, and stretch. It was a pretty good short workout. Sometime I will have to do it doing the cardio portion twice:D I am finished with the dentist. Waiting for the computer technician. He is a little late but just called.

Debbie, you have some really nice arm developement. Like your avatar:)
 
Thanks for the nice comments everyone! Now I know where to come when I need my ego boosted! :)

Meals for today:

Medium calorie day

M1: ON whey protein shake w/ 4 strawberries & 2 oz. banana (pre workout)
M2: Same as M1 (post workout)
M3: Banana Nut Bread BSN w/ 1/2 c. oats & 1 tbsp. Naturally More PB
M4: Turkey patty on 1 slice whole wheat bread; 1 tbsp. raw almonds
M5: Chocolate Almond Clif bar
M6: 6 oz. chicken w/Shake & Bake in a salad w/Southwest Dressing
M7: Squash Omlette

1944.5 calories (1950 goal)
54 g. fat - 25%
199 g. protein - 41% (195 g. goal)
180 g. carbs - 37% (195 g. goal)

Happy with this breakdown.
 
Late check-in for me since I just worked out. Well, I didn't get my cardio in this morning like I planned. A friend of mine who's a bodybuilder and a personal trainer was passing through town and he wanted to meet for coffee so I skipped my workout. How ironic is that? Hmmm...

Anyway, I started my P90X rotation tonight with Chest and Back. I'm gonna have major DOMS tomorrow I'm afraid!

Debbie - Love your new avatar!!!
 
Yep, Debbie, I'm pretty sure you can kick some ass! very awesome.

I didn't work out over the weekend, much to my annoyance. BF lives an hour away, so we stay together over the weekend, so that's "couple time" as opposed to me time. I did grade some papers, though, while he played some computer game.

Just finished Tracey's Circuit Zone. Not much energy today. Damn period.
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top