Hardcore Fitness Maniac Hotties for 1/13
- Thread starter Fitnessfreakk366
- Start date
toastythemosty67
Cathlete
Toasty: How do you like Press Play workout?
OMG!!!!!!!!!!! I have to say it is probably up there with Imax 3 I think. I did not expect to be doing sprints at 14mph over and over again.
So yeah, I think it is some good stuff. Mostly have been going on elliptical and doing my own thang, but I really feel like doing that particular cardio coach was alot more of a workout in comparison...dang, I have been missing out! I smelled like the kitty litter box when I was done. You know your burning fat when you reek of ammonia. . It is all so glorious, but I may have to clean that shirt 10x's now. hehe
toastythemosty67
Cathlete
I hope Sonya doesn't mind me copying her workout just because I did about the same, but only a few things different...
Chest & Tri's
Pyramid and Gym Style
CHEST
Pyramids:
Dumbbell Flyes: 15’s/20’s/25’s/20’s/15’s – 12/10/8/10/12 reps
Dumbell Press: 15's/20's/25's/20's/25's - 12/10/8/10/12 reps
RESTED
Repeated but only did the up pyramid : Flyes and Press – 15’s/12, 20’s/10, 25’s for flyes/8
Did not do bench.
Gym Style:
72 Drop Set of pushups
***Took longer rest then Cathe…but completed them all!
TRICEPS
Pyramids:
Double Arm Kickbacks: 8's/10's/12's/10's/8's - 12/10/8/10/12 reps
Overhead Dumbbell Extension: 20#/25#/30#/25#/20# - 12/10/8/10/12 reps
RESTED
Gym Style:
Close Grip Barbell Press: 70# - 3 sets/8 reps
Did Ab Ripper X earlier
Time to shower with Killer Beez (soap) and eat dinner.
Chest & Tri's
Pyramid and Gym Style
CHEST
Pyramids:
Dumbbell Flyes: 15’s/20’s/25’s/20’s/15’s – 12/10/8/10/12 reps
Dumbell Press: 15's/20's/25's/20's/25's - 12/10/8/10/12 reps
RESTED
Repeated but only did the up pyramid : Flyes and Press – 15’s/12, 20’s/10, 25’s for flyes/8
Did not do bench.
Gym Style:
72 Drop Set of pushups
***Took longer rest then Cathe…but completed them all!
TRICEPS
Pyramids:
Double Arm Kickbacks: 8's/10's/12's/10's/8's - 12/10/8/10/12 reps
Overhead Dumbbell Extension: 20#/25#/30#/25#/20# - 12/10/8/10/12 reps
RESTED
Gym Style:
Close Grip Barbell Press: 70# - 3 sets/8 reps
Did Ab Ripper X earlier
Time to shower with Killer Beez (soap) and eat dinner.
meowracer
Cathlete
Help...I have a question: on PUB, the flyes are with the fat end of the DBs out. That makes my shoulders feel too much of the movement. I check my form all of the time but it bothers me still. The other way does not. What am I doing wrong, or is it just my weird body??
Patti - My thyroid issues started after the birth of my daughter. I can always tell when it needs to be checked too. I don't understand Oprah's deal - I am on Synthroid and Cytomel and will be forever, I guess.
Patti - My thyroid issues started after the birth of my daughter. I can always tell when it needs to be checked too. I don't understand Oprah's deal - I am on Synthroid and Cytomel and will be forever, I guess.
Hermia
Cathlete
I've never actually watched Oprah, but I must say, even if she has a thyroid problem, eating whole bags of chips certainly isn't going to help the issue!
It's not good to be overweight, pretty much like it's not good to smoke. I agree that people should love themselves, because each person is so much more than just their body, but you should also want to improve yourself, develop yourself, whether that be your mind or body, and keep yourself healthy! Sure, it's work, but it's worth it!
Anywayzers, I did the leg blast premix from Butts and Guts. Gotta get to work now, but I'll more than likely do abs and calves later.
Sonya Arellano
Cathlete
I hope Sonya doesn't mind me copying her workout
Char....of course not! I always cut and paste Debbie's and add my own thing! Why re-invent the wheel!
Ok heading home to do cardio......