Hardcore Fitness Hot Chicks February 17, 2009

[Fitnessfreakk366]

Debbie - they were just there - i did a search and they came up - i think XS was the only size they had for that price. It says XS fits a 5 to 6 inch wrist so it should fit fine.

I am so glad your Dad is ok. I am telling you, I have been thinking so much about things these days. My husband's Dad died last year of a heart attack - he was only 63. It has been a tough year for DH. My Dad is 85 - and has Alz - I think it would have been easier to have lost him earlier. He is no way himself. he dosen't know we are is his kids. It is so sad to see. it kills me. It is like he is gone but he is not. Anyway, just part of life I suppose.

Take care and I will keep an eye for more discounts on versa grips.

Thanks Ally! I never thought to look on ebay for those.

I'm sorry to hear about your dad, that has to be so hard. My grandma had dimensia and she did the same thing, didn't know us, etc. She was 100 years old, though. But it was still hard. Hugs to you and I will pray for your dad as well.

 

[meowracer]

Debbie - great news! Glad to hear it.

Workout is done - did weighted and plate abs, then Zoot Challenge on the bike. Got 9.5 miles in - 492 calories, Max HR 176 Avg HR 148. The workout was only 41 minutes. Wish it could have been better but my breathing is so bad that I was happy with getting this done! Welcome to Spring in Horrid Houston.

 

[WD]

I am going to post my eats for the last couple of days. It has not been that great. Still under calories burned though.
Yesterday:
b- coffee, fat free creamer, Muscle Chow apple walnut protein pancakes with applesauce spread on top and fat free sour cream
L- lowfat cottage cheese, chicken breast
S- 1/4 cup oats microwaved with 1 TBS of sucanat sprinkled on top of 1/2 cup fat free sour cream, Gold Standard whey protein
D- Small steak, salad with fat free dressing and bbq sauce sprinkled with 1 Tbs feta cheese crumbles
S- 4 oz chicken breast on ezekial bread with spicey brown mustard
calories 1866; 183 carbs, 50 fat, 157 pro

Today
post cardio workout 1 egg white and 5 almonds
b- a small portion of a Muscle chow banana protein pancake ( I burnt it)
1/2 serving of Muscle Chow Cocolate Almond Blast ( I used less almonds to make up for earlier and 3/4 scoop protein powder
l- boneless chicken breast on Ezekial bread with tomato slices and onilns topped with Honey Mustard
D Taco Bueno Ultimate Gourmet Chicken Bowl( not real bad but lots of carbs because of all of the rice and sodium)
1,480 calories 170 carbs, 30 fat, 128 protein I may add a snack before bed. Been really busy today and Total calories used today was over 2300. We have been restocking our trailer and fixing a window that was broken during all of the hail storms. Been cleaning around the house too.

Linda, glad to hear your sister doesn't have a tumor. That is too bad your son has pneumonia. With everything you have going on I bet you are beat. Good for you getting your workouts in. Sometimes that can be an outlet for all of the pressures. I will keep you in my prayers.

Debbie, my Dad is 80 and had that surgury. It is really frightening when our parents have things like this happening to them. Glad the surgury went well. I will pray that he gets back on top of things quickly.

Dallys, glad you got over feeling old Did you get tired of CLX or did you finish the rotation?

Suz, sorry about the internet usage investigation. I bet that will make your days longer at work.

 

[Hermia]

Hey, just a quick check in. Tired today as I didn't get much sleep tonight, so I just did the biceps from 4DS and the first section (no equipment) from Core Max. That was a tough ab section