Getting it done for July & December 2015

OK back to report my WO is completed.

RWH Low impact. This is non-stop action with great fat burning. :)
Itread #5 20min run.

Belinda: Good luck to your DH and his shoulder. Maybe a walk later for you?

Sherry: What's the plan for today? :)

Allee: And your plan is? :)

Have a great one! Off to clean my car and do some yard pick-up again.

BBL
Heidi
 
Happy Saturday!

Ballet class this morning. I can tell I didn't stretch as much this week - hamstrings were tighter. Definitely need to be consistent. Plan to get in D11 later, too, but we have lots going on today (yard work, house work, errands, football games, etc.) so it will be tight.

Heidi - No trail run? Or is that tomorrow. Yes, next week we need to stay on track. Cleaning car - not on the list here, though that needs to be done, too.

Belinda - Enjoy your rest day. Hope DH's appt goes ok.

Hi Allee!

Break over - back to task. Hope to be back later.
 
Happy Sunday!

Dog walks for wu and cd, 3 mile run, and D12 - all done! I am finished with M1 and ready to move onto M2 tomorrow!

Hope you are all having a good one!
 
Morning!

D13 is in the bag. :) Sort of reminded me of GS or Pure Strength series.

Off to work! Busy Monday as usual.

Belinda: Awesome we did it!

Sherry: YEAH! Awesome job finishing up Meso 1. :) Have a great workout today!

Allee: How are you doing?

Off and running!
BBL
Heidi
Make it a good one!
 
HPLECTRA said:
Morning!

D13 is in the bag. :) Sort of reminded me of GS or Pure Strength series.

Off to work! Busy Monday as usual.

Belinda: Awesome we did it!

Sherry: YEAH! Awesome job finishing up Meso 1. :) Have a great workout today!

Allee: How are you doing?

Off and running!
BBL
Heidi
Make it a good one!
Click to expand...

We sure did :) Good job! I enjoyed the longer rests, didn't felt rushed :)
 
Hi all!

Back on schedule and D13 is done! And, glutes/hams have been talking to me all day regarding yesterday's work. Talking that is, not screaming, so I know I hit them just right.

Belinda & Heidi - High fives! We all did it today!

Allee - How are you hanging in there?

Back at it tomorrow. Catch ya then.
 
hello ladies!

quick check in. going for a meeting in a few minutes.

everyone is doing so great. congrats on finishing your meso 1. :)

i am keeping up with my workout as well. just no time to post.

will catch up later this week.

thanks ladies for all the encouragement.
 
Good evening,

Today I spent the day with my DH, it's his birthday :) The kids are all here too :)

The only workout I did was LS walk workout.

I will be back tomorrow. Good job on your workouts everyone.
 
Hi all!

Exhausted today - 4 days straight of STS is exhausting. Today was no weights, choose to spin with Pedal Power, quite a sweatfest.

Allee - stick with it! It's ok if you don't have time to post. The most important things is doing it.

Belinda - Tell you DH Happy Birthday! Enjoy the evening with your kids.

Heidi - What are your plans?

Now, to sit in front of the computer for a few hours working on photo stuff for the cc team banquet. Hope you had a good one.
 
Morning!

OH Wow this week is swamped....the holiday has really messed my week up for shipping.

No workouts on tues or weds.

Paperwork is ready for orders now. Off to finally get in Legs! Hopefully not screaming at me later for I have up and down stair climbs at work tomorrow! EEK!

Great job ladies on your workouts!

BBL
Heidi
 
Last edited:
Good morning!

In to report that last night I did get in a short run - only about 1.5 miles due to wind, drizzle, and time. Needed to get up to school for our last parent-teacher conferences ever.

Today is a much needed rest day.

Heidi - Yep, like that one, too. Good job.

Belinda - Weather was way too miserable for a walk yesterday. Could barely tolerate it for the run, but won't get many more chances, so did it anyway.

Allee - hang in there!

Now, gotta start work. Catch ya later.
 
Morning! Yeah it's finally Friday!

D15 for Back /Biceps is in the bag! :)

Sherry: Great job just the same getting out there even though the weather was lousy. :) Enjoy your rest day! I am sure you are needing it.

Belinda: Nice job on your walk. What's the plan for today?

Hello to Allee!

Off to shower and work.

Make it a good one!
BBL
Heidi
 
Good morning,

D15 is done :) I also walked this morning.

Sherry - I did an indoor walk yesterday not outside. It was raining all day long.

Heidi - wtg, getting your workout in early this morning.

I will be back tomorrow. Have a great Friday, everyone.
 
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