Get Ready For Summer 2012/Coach Sean Rotation

[jacmar]

Debbie~Thanks again for this rotation. I am week four and love it so much I may keep it up for another month using different workouts!!!

 

[MDolfiniReed]

Debbie,
Thanks for this great rotation. I finished yesterday. And while I loved it, I am pretty sure I could not do it again right away. It was definitely a tough and challenging rotation.
Michelle

 

[lcsavik]

I'm going to try this rotation but I will switch Days 4 & 5. Day 3 is a total body, day 4 is circuit, and day 5 is cardio. I'm going to put the cardio in between the total body and circuit days.
I love all the workouts in this rotation. Looking forward to it!

Thanks!

 

[feebee]

Hi Debbie,
Great rotation. In week 4 on day two you listed High Intensity. What dvd is this?
Thanks so much,
Colleen

 

[feebee]

Which DVD is Higher Intensity?

Bumping up hoping to get info on this DVD.

 

[Fitnessfreakk366]

Feebee, I'm sorry, I didn't see this until now.

I meant the Intensity workout:

Cathe Friedrich's Intensity workout video exercise dvd

I'll go in and change it. Sorry about that!

 

[feebee]

I have that DVD too! Thanks so much, Debbie!
Colleen

 

[bayerngirl]

Bump