'Evening! Debbie, thank you so much! This was fun, and I felt so strong doing it. Last night I got everything out and set up. Then I woke up a couple of times during the night, and then overslept this morning. But since I'm already out of running for Mother of the Year, I did my workout anyway. My daughter was only five minutes late to school, and I wasn't repetent about it either.
Fitnessfreak's December Rotation for 12/1
- Thread starter Fitnessfreakk366
- Start date
Checking In
Hi. I am usually lurking. I thought I would give this a try since I have read your fitness advice and done some of your rotations. I am also inspired by your success story. I am trying to lose about fourty lbs. I am currently 185. I did he workout this evening. It has been a month since I worked out so I know I will feel it tomorrow.
Hi. I am usually lurking. I thought I would give this a try since I have read your fitness advice and done some of your rotations. I am also inspired by your success story. I am trying to lose about fourty lbs. I am currently 185. I did he workout this evening. It has been a month since I worked out so I know I will feel it tomorrow.
jharris
Cathlete
I also joined in on this rotation, but lowered the weights in some of the exercises (only because I've been a little bit of a slacker lately). I didn't want to be in too much pain tomorrow. I'm really looking forward to the rest of the rotation.
Thanks Debbie!
Robin
Hey Robin I've been a total slacker also on the weights.
I started the rotation yesterday. I did 4ds back and chest + HIS, and 15minutes of Tracey's core blast.
Today I did combo1, interval 1, combo 2 and interval 2 of Bentos Hi/lo dome challenge.
Debbie thanks for the rotation, it looks awesome.
Jenn
aveggiegirl
Cathlete
I'm getting on board tomorrow and I can't wait!
Roxie 1965
Cathlete
Just finished and I discovered I need heavier wts. 10lb dumbbells are the heaviest I have I need to buy more. This was a killer workout. TM time was interrupted and the TM shut off had to reset so I don't know what my distance was. Burned 351 calories total. Need to up speed on TM.
Iris_g1
Cathlete
Debbie, I'm soo glad to be on board with this rotation. I haven't been part of a check-in, in wow, over a year, so it's nice to be part of a group. I think I'm going to love this rotation. It gives me flexibility to work in my cardio of choice, which I love.
Day 1 went well. I am endo. so I did the weights section as is, without repeating. I hope I got that part correct? I followed weights with a 40 minute Tae-bo cardio workout, and finished off with BM Abs. Looking forward to day 2 tomorrow
Day 1 went well. I am endo. so I did the weights section as is, without repeating. I hope I got that part correct? I followed weights with a 40 minute Tae-bo cardio workout, and finished off with BM Abs. Looking forward to day 2 tomorrow
Sunshine1528
Cathlete
Totally forgot you were posting on the Checkins.
Feeling much more endo than meso so working with your endo rotation.
Did 4DS C&B first, one round only, and matched Cathe except 25# is the heaviest I have, 55# for the dead rows and jumped the pullovers to 20#'s.
Then did the HIS.
Whew - felt highly energetic at work and will report if the weight created DOMS for me tomorrow !
Good to see so many of you "going for it" and thankful to Debbie for posting and taking the time to help us all.
Feeling much more endo than meso so working with your endo rotation.
Did 4DS C&B first, one round only, and matched Cathe except 25# is the heaviest I have, 55# for the dead rows and jumped the pullovers to 20#'s.
Then did the HIS.
Whew - felt highly energetic at work and will report if the weight created DOMS for me tomorrow !
Good to see so many of you "going for it" and thankful to Debbie for posting and taking the time to help us all.
Sonya Arellano
Cathlete
This was a great workout Debbie!.....hope ya don't mind I cut and pasted for the sake of time....here are my results:
BACK/CHEST
Round 1
Supermans (warmup)
One Arm Rows (warmup)
15# - 16 reps
One Arm Rows: 30# - 8 reps
Full/Partial Pushups
One Arm Rows: 30# - 8 reps
Pushups:B] 8 singles/8 bottom half/8 top half
***Repeated Round 1 all over again but skipped the supermans and warmup of one arm rows.
Round 2
Underhand Barbell Rows:55# - 1 set 7 reps; 1 set 8 reps
Incline Dumbbell Flyes: 25's - 12 slow reps
Underhand Barbell Rows: 55# - 2 sets 7 reps
Incline Dumbbell Flyes: 25's - 12 slow reps
***Repeated Round 2 but dropped to 20's with the incline flyes.
Round 3
One Arm Rows Palms Back: 25# - 12 reps
Decline Pushups: 12 reps
***Repeated Round 3 again.
Round 4
Incline Pullovers: 25# - 12 reps
Incline Dumbbell Chest Press: 325# - 12 reps
***Repeated Round 4 again.
Round 5
Back Pulls w/ medium band superset w/Y-Pulls
Around the Clock Pushups
***Repeated Round 5 again.
2nd round of Clock Pushups got tough the last 3 but I hung in there.
Nice to see how many have joined this rotation! Very cool!
BACK/CHEST
Round 1
Supermans (warmup)
One Arm Rows (warmup)
15# - 16 reps
One Arm Rows: 30# - 8 reps
Full/Partial Pushups
One Arm Rows: 30# - 8 reps
Pushups:B] 8 singles/8 bottom half/8 top half
***Repeated Round 1 all over again but skipped the supermans and warmup of one arm rows.
Round 2
Underhand Barbell Rows:55# - 1 set 7 reps; 1 set 8 reps
Incline Dumbbell Flyes: 25's - 12 slow reps
Underhand Barbell Rows: 55# - 2 sets 7 reps
Incline Dumbbell Flyes: 25's - 12 slow reps
***Repeated Round 2 but dropped to 20's with the incline flyes.
Round 3
One Arm Rows Palms Back: 25# - 12 reps
Decline Pushups: 12 reps
***Repeated Round 3 again.
Round 4
Incline Pullovers: 25# - 12 reps
Incline Dumbbell Chest Press: 325# - 12 reps
***Repeated Round 4 again.
Round 5
Back Pulls w/ medium band superset w/Y-Pulls
Around the Clock Pushups
***Repeated Round 5 again.
2nd round of Clock Pushups got tough the last 3 but I hung in there.
Nice to see how many have joined this rotation! Very cool!
Sonya Arellano
Cathlete
Oh yeah, and I did the ab work
I started this rotation Saturday because I seem to always get behind!! Tonight was 4DS Shoulders for me. It felt AWESOME!! Repeated all rounds twice but #3 just like the rotation called for. I had to drop to 10# for the 2nd time through Round 1 for the Overhead Press!! Did the LIS Abs that come after the shoulder workout so I don't have to do them with Dec 5th workout. Thanks again Debbie!
P.S: DH cooked supper tonight... he said he would help me get this month's rotation done... even if it meant helping with the kids homework & supper... I'm pumped!!
P.S: DH cooked supper tonight... he said he would help me get this month's rotation done... even if it meant helping with the kids homework & supper... I'm pumped!!
Step Blast Check In
Just completed this workout. It now 5:47 am. I struggled towards the end and just completely bombed out on the last cardio blast. I am glad I completed it though. Day 2 is down. I am off to shower and get ready for work now. Have a good day everyone. Hope your workouts go great.
Just completed this workout. It now 5:47 am. I struggled towards the end and just completely bombed out on the last cardio blast. I am glad I completed it though. Day 2 is down. I am off to shower and get ready for work now. Have a good day everyone. Hope your workouts go great.