Fitnessfreakk366
Cathlete
My workout schedule has kinda been all over the place since I wasn't sure if I should be doing more cardio or more weight ect. So I guess you could say right now I don't really have one. Do you have any suggestions? Thanks Debbie!
I would do a breakdown of something like this:
Monday: Chest & Tri's
Tuesday: Cardio
Wednesday: Shoulders & Abs
Thursday: Cardio
Friday: Back & Biceps
Saturday: Legs & Abs
Sunday: Rest
Or...
Monday: Total body workout (i.e. Muscle Max)
Tuesday: Cardio
Wednesday: Circuit workout (i.e. Bootcamp, LIC)
Thursday: Cardio
Friday: Total Body Workout
Saturday: Cardio
Sunday: Rest
It depends on what you want to do. If you want to build muscle, do the first rotation and go heavy using Cathe's Gym Style workouts or Slow & Heavy. If you want to lean up and get defined, use the second rotation.
It's important to follow a rotation and know what you will be doing each day. Doing random workouts each day with no purpose doesn't really accomplish much. You may be able to stay fit but do you look like you want to look?