Fit Tower Rotation?

bchgrl40

Cathlete
Does anyone have a fit tower rotation using the 3 dvds that came with it? I'm not ready for the Advanced workouts yet.
 

EllieB

Cathlete
Hi! If you go to the " new videos and dvd" section and search for " fit tower user guide" you will find a post with links to all user guides. In each of them many different rotations are included, I am sure you will find what you are looking for. Hope this may help!
 

EllieB

Cathlete
I found the post, It was in the newest and upcoming workout.... Hope to quote it correctly
We've now added links to all of our User's Guides in our FAQ on the Cathe.com home page. I've also posted the links below:

User Guides To Our Workouts
Fit Split Free User's Guide: | Click Here |
Fit Tower Free User's Guide: | Click Here |
Strong & Sweaty Free User's Guide: | Click Here |
ICE Series Free User's Guide: | Click Here |
Ripped With HiiT Series Free User's Guide: | Click Here |
XTrain Series User's Guide: | Hard Copy Purchase | | E-Book Purchase |
STS Series User's Guide: | Hard Copy Purchase | | E-Book Purchase |
 

cavoiles1

Member
Does anyone have a fit tower rotation using the 3 dvds that came with it? I'm not ready for the Advanced workouts yet.


I designed this rotation yesterday - it has a few other videos in it, but I think it's do-able for me:

Week 1
Cathe - Slim & Trim
Chris Freytag - Walk, Sweat & Sculpt: Upper Body
Cathe - Long & Strong
Chris Freytag - Walk, Sweat & Sculpt: Lower Body
Cathe - Lean & Mean
Cathe - LITE: Bodyweight & Bands
Pilates & Stretch

Week 2
Cathe - Slim & Trim
Chris Freytag - Walk & Tone Express
Cathe - Long & Strong
Chris Freytag - Power Walking: Tone Every Zone
Cathe - Lean & Mean
Cathe - LITE: Metabolic Blast
Pilates & Stretch

Week 3
Cathe - Fit Tower Advanced - Total Body Timesaver Premix #1
Cathe - Slim & Trim
Chris Freytag - 2 Mile Endurance Walk
Cathe - Fit Tower Advanced - Legs, Glutes & Core Timesaver Premix #1
Cathe - Long & Strong
Cathe - Fit Tower Advanced - Total Body Timesaver Premix #3
Pilates & Stretch

Week 4
Cathe - Slim & Trim
Cathe - Fit Tower Advanced - Bootcamp Timesaver Premix #1
Cathe - Long & Strong
Chris Freytag - Walk & Tone Express
Cathe - Lean & Mean
Cathe - Fit Tower Advanced - Bootcamp Timesaver Premix #3
Pilates & Stretch

Week 5
Cathe - LITE: Rev'd Up Rumble - Timesaver Premix #5
Cathe - Fit Tower Advanced - Legs, Glutes & Core Timesaver Premix #1
Chris Freytag - Walk & Tone to the Max
Cathe - Fit Tower Advanced - Total Body Timesaver Premix #1
Cathe - Lean & Mean
Cathe - LITE: PHA2
Pilates & Stretch

Cathe's Basic Step and Low Impact Step, as well as the new Intermediate Step routine on Cathe's Step Sync DVD could be substituted for any of the walking cardio. Similarly, the Strong Body Stacked Sets DVDs could be used in place of the Fit Tower Advanced - Total Body DVD, and the ICE Bootcamp DVD could be used instead of the Fit Tower Advanced Bootcamp DVD. Likewise, ICE To The Mat could be substituted for Fit Tower Advanced Legs, Glutes & Core.

Hope this helps!

Carol
 

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