Fit & Fabulous Workout Warriors

Czechfan

Cathlete
Hi Linda,

Happy Saturday! I hope all is well, and you are enjoying your day.

I just finshed today's workout and will now check in.

Here's today's workout:

Low Impact Series- Cycle Max- Cycle Max Express= 41 Min
Fit Split- Boxing Boot Camp- TS#1 Just Kickboxing= 34 Min
Jessica Smith- 10 Min Quick Walks- Happy HiiT Walk= 11 Min

Have a blessed and super Saturday,

Nora
 

aqua girl

Cathlete
Wow, you did a lot today! Way to get it done...today I did a Peloton Broadway Fun
Walk (treadmill) and a blender, " Toning under 30 min. # 2." That's it for me!
 

aqua girl

Cathlete
Sunday workout was Coffeyfit Raw Step Drills & Boxing, that was the quickest 30
Min. Workout I have ever done, I believe, and maybe even the funnest (is that even
A word? :) ) I have ever done...anyway I loved it...have a good day....may do
Something else later in the day.....
 

Czechfan

Cathlete
Hi Linda,

High fives on Sunday's workout with Coffeyfit Raw Step Drills & Boxing,that wasa very nice kick butt 30 min workout, Way to Go!!!

I'm taking it easy today, starting to feel major fatigue and maybe even a little burn out. So I did workout today but kept it very short mainly to stretch and loosen up back and hips to relieve pain.
I just finished today's workout and will now check in.

Here's today's workoutL:

PiYo- Sweat= 35 Min

That's it for me today. It sounds like you are really enjoying Coffeyfit, that is awesome.

Have a blessed and super Sunday,;)

Nora
 

aqua girl

Cathlete
Nothing wrong with a less active or rest day! Matter of fact, I may take a rest day
Monday....as the day (today) went on, I ended up with a Go Row indoor rowing
Workout on YouTube this afternoon and just finished a premix from Kelly's Slim
Sculpting DVD. Wanted to do some kettlebells.
 

Czechfan

Cathlete
Hi Linda,

Sorry for the late check in, it was a crazy day. So, I will now check in.

Here's today's workout:

Leslie Sansone- Walk 15- Mile 2= 35 Min
LITE- Pyramid Pump- Timesaver #3 Pyramid Upper Body Only = 45 Min
Strong & Sweaty Cycle Sweat- Timesaver# 2= 38 Min

I hope you are having a great Monday, many blessings.

Nora
 

Czechfan

Cathlete
Hi Linda,

Nicely done yesterday with a blender workout of "Easy Step". High fives on getting a workout in. I hear you on needing a rest day
I feel like a rest day is calling my name.


I just finished today's workout and will now check in.

Here's today's workout:

Pedal Power- Timesaver #3= 36 Min
Leslie Sansone- Walk 15- Mile 1= 22 Min
ICE- Boot Camp Circuit- Basic#1 Wup+ Main w/o+ Icy Core 1+ Stretch= 56 Min

Have a blessed day and smile:);)


Nora
 

aqua girl

Cathlete
Hi Nora, wonderful workouts today! I like Bootcamp Circuit a lot....tonight I did
A short blender workout for chest & back...still feeling like I need a rest day :)
 

Czechfan

Cathlete
Hi Linda:)

Great job on getting it done with a short blender workout for chest and back, high fives. I know you still feel like you need to take a rest day, me too. I need to schedule one soon, but not right now.

I just finished today's workout and will now check in.
Here's today's workout:

Leslie Sansone- Miracle Miles- 1 Mile walk= 15 Min
LITE- Pyramid Pump- Timesaver #1 Pyramid Lower Body Only= 45 Min
LITE- Revd Up Rumble- Basic# 5 Main w/o+ Calorie Crush+ Extended Stretch #1= 58 Min

Have a blessed and wonderful Wednesday;)

Nora
 

aqua girl

Cathlete
Hi Nora, keep putting off my rest day too....tonight was Coffeyfit app, did a premix
From LBC, called Hi-Lo, but kept it all low with Michelle, she's a great modifier
Too...it was fun, after I was finished I checked the DVD to see if it was on it, and
It is..so that's good to know.....I think Kelly does have some DVD premixes in the
App that aren't on the dvds, I might be wrong on that, but I found one that I didn't
See on the DVD but I might have missed it....anyway, the one I did tonight was good. Maybe rest day tomorrow......:)
 

Czechfan

Cathlete
Hi Linda,

High Fives on your great workout yesterday with the CoffeyFit App, a premix
From LBC, called Hi-Lo, but kept it all low with Michelle, she's a great modifier.
That is a fun workout and yes Michelle does a great job as modifier. Again great job on your workout.

I'm really struggling today with flu-like symptoms as a side effect of my MS medicine injection last night. It
happens every now and then. Anyways, with severe body aches I will workout but can't be sure how I will feel tomorrow as my
knees are aching, neck and back too. So not fun.

I Just finished today's workout and will now check in.

Here's today's workout:

XTrain- Ride- D10- Premix #1 Express Ride #1= 36 Min
LITE- Cardio Party- Basic #1 Main w/o + Extended Stretch #1= 48 Min
Lauren Brooks- Shut Up & Train- D2-W/o #6= 17 Min

Have a blessed & great pre-Friday;)

Nora
 

aqua girl

Cathlete
Hi Nora, gosh, hope you feel better soon!!!! Good job on working out anyway!
A rest day tomorrow sounds good :)
Tonight I did a little dusting but did get in a short blender workout for shoulders &
Abs...have a Good Friday.
 

Czechfan

Cathlete
Hi Linda:)

Nice job on your workout yesterday with a short blender workout for shoulders &
Abs, High fives and way to go! I did force myself to get in done and workout today.

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- Walk 15- Mile 2= 35 Min
Strong & Sweaty- Boot Camp= 44 Min
XTrain-D9- Tabatacise = 45 Min

Have a super blessed Friday;)

Nora
 

aqua girl

Cathlete
Good for you Nora! Tabatacise was calling ya' :). Tonight I did a blender, about 30 min. Called "BodyBlast Step & Sculpt". Boy, if you don't keep up with Cathe's
Step combos, they're easy to forget! But I did ok.
 

aqua girl

Cathlete
Hi Nora, today is Saturday! I just finished Coffeyfit Raw Just Step workout....it was
24 min. And fun. Just what I needed.....take care.....
 

Czechfan

Cathlete
Hi Linda, Happy Saturday:)

Wow, great workout last night with a blender, about 30 min. Called "BodyBlast Step & Sculpt".
That sounds fun, its been ages since I've done any of the Body Blast series workouts, high fives for doing that workout. Then today you did a Coffeyfit Raw Just Step workout about 24 Minutes. High fives again, way to get it done and feel great!:cool::D

I just finished today's workout and will now check in.

Here's today's workout:

Strong & Sweaty Cycle Sweat- Timesaver #3= 39 Min
Leslie Sansone- Walk 15- Mile 5-Walking Miles 2, 3,& 4 Only= 49 Min

Have a blessed Saturday;)

Nora
 

Czechfan

Cathlete
Hi Linda,

I hope you have a great Sunday and have a fun & blessed day!

I just finished a short workout today because my back & neck were killing me, and could barely sleep. So I thought doing a light workout would help, and it did plus I had to help DH to workout.

Here's today's workout:

PiYo- Sweat = 35 Min
Lauren Brooks- Shut Up & Train- D1- Workout #1= 16 Min
Leslie Sansone- Walk 15- Mile 1= 22 Min

Blessings,

Nora
 

aqua girl

Cathlete
Hi Nora, well last night I ended up doing The Upper Body time crunch premix
From Kelly's Strength & Stamina DVD. Today I did a 10.10.10.10.5 cardio
Machine marathon!
10 min. Peloton treadmill warmup walk
10 min. Elliptical Bitgym workout
10 min. Videoskier Royal Gorge CA skier workout
10 min. Rowing Companion rowing video workout
5 min. Peloton cycle cool down ride

That was fun! Tonight I might do a blender, Abs & Core under 20 min.

I did go to church too, so that was a good thing!
 

Czechfan

Cathlete
Hi Linda:)

Wow! You had a killer workout session yesterday with : an Upper Body time crunch premix
From Kelly's Strength & Stamina DVD. Plus did a 10.10.10.10.5 cardio Marathon, Bravo and double high fives!!
That is awesome you are such an inspiration.:cool::D

I just finished today's workout and will now check in.

Here's today's workout:

XTrain- D10 -Ride- Premix # 1 Express Ride= 36 Min
Strong & Sweaty Ramped Up Upper Body- Basic #1- Wup +B+C+Tri's+S+Bi's+ Bonus Abs+ Stretch= 60 Min
Leslie Sansone- Walk 15- Mile 1= 22 Min

Have a blessed and fun Monday. Merry Christmas!:D

Nora
 

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