Fit & Fabulous Workout Warriors

Hi Nora, early Sunday check in today. Coco got me up at 4:30 this AM so I have
Gotten in several workouts this morning!

My own mixes of :

PHA Row (rowing & lower/Upper body exercises....
Metabolic Ski (skiing intervals with compound exercises....
Bike & Barbell ( cycling w/ barbell intervals). Whew......I am tired but each one was
Under 30 min. So not too bad....

I love my programmable DVD player :). My own little "blender" :):)

Have a good day!
 
Hi Linda,

I did not walk to church today,I did not sleep well last night due to back pain. I did manage a little walk to help my back loosen up. So I did a little bit of a walk toda.
Wow, you had an early morning with CoCo and lots of great workouts. Double high fives and WTG on your workout blends with: PHA Row (rowing & lower/Upper body exercises....
Metabolic Ski (skiing intervals with compound exercises....
Bike & Barbell ( cycling w/ barbell intervals).

I will now check in:

Leslie Sansone- Miracle Miles- Mile 3 Walk= 47 Min
Jessica Smith- 10 Minute Quick Walks- Bonus Chair Stretch = 10 Min

Have a blessed Sunday and get some rest!

Nora
 
Well, I am back with Round 2 this evening.....I did rowing & elliptical with Bitgym
App, a blender 20 min. Step workout, and a one mile walk from Leslie's app. After
The free 3 months of the app, I won't subscribe to it, it is nice, but I think I have
Most every workout that Leslie put out and that's mainly what is in the app.
 
Hi Linda,:)


Wow, you came back yesterday to do another workout back with Round 2 yesterday with: rowing & elliptical with Bitgym
App, a blender 20 min. Step workout, and a one mile walk from Leslie's app. Bravo! You are amazing double high fives!
Awesome job on both workout sessions yesterday.

I just finished today's workout and will now check in.

Here's today's workout:

Strong & Sweaty Cycle Sweat- Timesaver #3= 39 Min
Ripped w/HiiT- HiiT Circuit Upper Body = 46 Min
Lauren Brooks- The Kettlebell Incinerator- Intensified = 13 Min


Have a blessed day;)

Nora
 
Good workout day for you today Nora.....:). Took rest day (or in my case, rest night)Monday....after yesterday, felt like I should :). Take care.
 
Hi Linda,

Good for you taking a rest day. I hope you fully took advantage and enjoyed your evening.


I just finished today's workout and will now check in.

Here's today's workout:

Pedal Power- Timesaver #2= 40 Min
LITE- Cardio Party- Basic #1 Main w/o + Extended Stretch= 48 Min
Lauren Brooks- Shut Up & Train- D2-W/o #6= 17 Min

Have blessed & terrific Tuesday!

Nora
 
Hi Linda,

How are you doing today? Great I hope.

I just finished today's workout and will now check in.

Here's today's workout:

Ripped w/HiiT- HiiT Circuit Lower Body= 47 Min
KCM 30MTF- Meltdown- Workout #2 Tabata Boxing= 28 Min
KCM 30MTF- Build & Burn-Kettlebell Kickbox Fusion= 26 Min


Have a blessed Wednesday!

Nora
 
Hi Nora, ooh, you did Kelly's Meltdown, love that one, need to pull it out &
Revisit!!! Do you have a heavy bag? I have a freestanding one downstairs...&
Pink boxing gloves :)
No workout again last night, I get into "little projects" and well, workouts get
Put to the side....tonight I did a blender "Lower Body Supersets". It was ok...
Not one of my better blenders!
Have a good day Thursday!
 
Hi Linda,

No, I don't have a heavy bag, I just follow Sammy on that without the bag. Wow, so cool you have a heavy bag and boxing gloves, awesome.
I hope you got your little projects done. Good job on your blender workout called Lower Body Super sets. High fives on everything.


I just finished today's workout and will now check in.

Here's today's workout:

KCM- 30MTF- HGI- Workout #2= 28 Min 2 db's
Lauren Brooks- Kettlebell Incinerator- The Maximus Destroyer= 20 Min
LITE- Revd Up Rumble- Basic #4 Main w/o + Calorie Crush= 49 Min

Have a blessed day,

Nora
 
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Hi Linda, Happy T.G.I.F!:D

How are you doing? Great I hope. How's CoCo? How's the hip doing? You haven't mentioned it lately.

I just finished today's workout and will now check in.

Here's today's workout:

LITE- PHA 2= 45 Min
XTrain-D9- Tabatacise = 45 Min Tabata Friday's are back, Yeah!!

I hope you have a wonderful fabulously blessed Friday!

Nora
 
Hi Linda,


Happy Saturday to you!


I just finished today's workout and will now check in.

Here's today's workout:

Low Impact Series- Cycle Max- Cycle Max Express= 41 Min
Leslie Sansone- Miracle Miles- Mile 2 Walk= 31 Min
KCM 30MTF-Build & Burn- Lower Body Tabata= 27 Min


Have fun, restful and blessed Saturday,

Nora
 
Hi Nora, at least you have been keeping up with your workouts, more than I can
Say LOL....but I am happy to report I just finished a 20 min. Elliptical cd workout.
That's what I have been doing...going thru workout cds, dvds, VHS tapes, a walk
Down memory lane in some cases....indeed, I have VHS tapes dated back in the
80's and they play fine...Amazing! I also was re-arranging my workout room, got
Rid of my old Proform bike I haven't used in a very long time... anyway, I am done
At least for now...but I have been a busy little bee! Hope to do a premix from
Kelly's Sculpt RX DVD tonight. Hope I can pick up the weights! :)
Take care....
 
Well I am doing better...:). Got in a premix from Sculpting RX and did a blender
Workout of IMAX 3. Felt great to actually workout, instead of sitting on the floor
Surrounded by tapes, DVDs, watching workouts!!!
 
Hi Linda, Good morning!

Wow! You've been busy re-arranging your workout room, Bravo!! I have to admit I have done a little straightening in mine but it still needs more, ugh it's never ending.
Good for you getting in a 20 min. Elliptical cd workout, and perhaps a premix from Kelly's Sculpt RX DVD, and a blender workout from IMax3. High fives on all your workouts and
double high fives on re-organizing. I know somewhere I probably still have Firm's from the '80's, LOL!!

I didn't go to church today, because between my back and neck both hurting and sore I did not sleep well. So I opted to stay home and see if some gentle walking and stretching would help,and it did.

I just finished today's recovery workout and will now check in.

Here's today's workout:

Leslie Sansone- Walk 15- Mile 3= 49 Min
Jessica Smith- Total Stretch- Session #3 Total Stretch= 17 Min

Blessings,

Nora
 
Hi Nora, well, don't feel bad, I didn't go to church either :(

My workouts today (this afternoon) were:

Ski & Sculpt workout
Kelly's HGI workout #2 (treadmill) followed by a 10 min. Peloton cool down walk.

Tonight I did a mix from an old workout, Body Bar Kickbox Circuit, and followed with a Blender workout, "Pure Strength Warmups & Stretch". That's it for today!
I am off tomorrow, so don't know what I will get in to.
 
Monday's workout were 2 "oldies but goodies".....

Bikercize- an old VHS done completely on the bike with Upper body exercises,
Free form, leg work(speed intervals) with warmup & cooldown.

Tracie Long's G-Force rebounding workout, which is kind of a circuit workout
With rebounding segments alternating with weights and end with core, legs, &
Stretch sitting/lying on the rebounder. Great fun...both of them....
Hope you are having a good day...
 
Hi Linda:)

Wow! great workouts yesterday afternoon with Ski & Sculpt workout & Kelly's HGI workout #2 (treadmill) followed by a 10 min. Peloton cool down walk.
Then your evening workout was a mix from an old workout, Body Bar Kickbox Circuit, and followed with a Blender workout, "Pure Strength Warmups & Stretch". That all sounds awesome,
high fives and bravo on all your workouts. WTG!!!

I just finished today's workout and will now check in.

Here's today's workout:

XTrain- D10 -Ride- Premix # 1 Express Ride= 36 Min
Ripped w/HiiT- Lift It Chest, Tri's,& Shoulders= 40 Min
Leslie Sansone- Miracle Miles- 2 Mile walk= 31 Min

Have a fun and blessed Veteran's Day!

Nora
 
Hi Linda,:)

I hope you had a great Veteran's day. I went to my local Veteran's day parade which is said to have the biggest Veteran's day parade West of the Missippi. It was a huge parade we even had two F15 fighter jet fly overs, so cool! Lots of honored Vets and cool stuff.

I just finished today's workout and will now check in.

Here's today's workout:

Strong & Sweaty Cycle Sweat- Timesaver #3 = 39 Min
Strong and Sweaty Boot Camp = 44 Min
Leslie Sansone- Walk 15- Mile 1= 22 Min

Have a fun workout and a blessed Tuesday!;)

Nora
 
Hi Linda,

How are you doing? Are you feeling ok?

I just finished today's workout and will now check in.

Here's today's workout:

Leslie Sansone- Tone Every Zone- Circuit Fast Walk= 23 Min
Ripped w/HiiT- Lift it HiiT it Legs= 41 Min
Rockout Knockout- Timesaver #2= 37 Min

Blessings, take care and please keep in touch,

Nora
 
Hi Nora, yep, I am here...my Monday workouts were above, I was off, and took a
Rest day yesterday (Tuesday). Tonight I did a lower body mix from Kelly's
Strength & Stamina. I like that Tone every zone DVD of Leslie's too. Good pick
Of workouts....

ETA: did a 26 min. Step mix too!
 
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