>I'd like to find a hi-lo that I really like (not so much
>"hi," but lots of intensity using big ROM and maybe a med ball
>for upper body intensity). I don't like jumping around on the
>floor at all (except for some plyo work like P90X). I
>definitely don't like it when it's 'dancy."
>
>I kind of like Amy Bento's new hi-lo workout, but she annoys
>me a couple of times when she adds on without notice, doing a
>move we've learned, then putting on a whole series of stuff I
>can't follow as she introduces it. (I wanted to smack her when
>she did that!).
Kathryn,
I was going to mention that I like Amy's new hi-lo workout, too. Only workout of this type that I own! And, I definitely agree about the whole "add on stuff that we haven't seen"!!!
After a few times through, I felt like I had it figured out, but very frustrating the first time!!;-)