Damage Control December

[Missy Hiett]

Missy, I have never heard of XTRain express, maybe it's an older DVD? I love XTrain tho, I own them all but the Ride on.


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Cross Train Express is a series from before i started with Cathe in 2004, so its' OLD....not irrelevant though. I just thought maybe she updated that series.

 

[Missy Hiett]

I did Low Impact Athletic workout yesterday, the whole thing with rests, and at the end of it my knee started to hurt. It's on the left side of my knee and it hurts when I rub it. I did a little yoga earlier, but I stopped when it hurt. I'm not sure if this is something to push through or stay off. I'm having pain going up and down the stairs.

 

[Fembot40]

Missy, every month we start a new Damage Control thread. We're on January Damage Control now. I'm going to copy and paste your last entry.