Daily Check-in, Wednesday, April 22, 2026

[aqua girl]

getting started..........

 

[aqua girl]

Good Morning all!

Today's workouts:

Blender- "LMR2E: A Bit of Everything" - 36 min.
CrossRope App- "Ropeless Upper Body Fun" - 9 min.

That's it

Nora, great KCM & Taebo trio yesterday with KCM 30MTF- Circuit Burn - Cardio, Boxing & Sculpting = 44 Min
Tae Bo Cardio Circuit 1 = 36 Min and KCM 30MTF- Circuit Burn- Abs = 6 Min

Annette, hope the dr appt goes well today!

Have a good day friends!

 

[CeciFifi]

Good Morning Everyone,

Today I did about 55 minutes of a long C&E total body weight workout. I did my own stretch.

Linda - You are really enjoying LMR2!
Annette - the nurse advising you of how serious your situation was would have sent me into a tailspin of worst case scenario what if's.... It sounds like things could have been way worse had you not gotten to the hospital when you did. Geesh. What a difference a week makes
Nora - both you and Annette had KCM on your minds yesterday!
Nicki - I hope you're doing well

Have a great day ladies.

 

[aqua girl]

Great long workout this AM, Siobhan, with your 55 minutes C&E total body weight workout. Good for you!

 

[Calico]

Hi ladies,

Today I did 20 minutes of Jeanette Jenkins Sexy Arms, Abs and Legs. Basically the warm up and the 1st leg segment.

Then I did 25 minutes of a Taebo Live Basic workout off YouTube wearing my boxing gloves. I broke a sweat.

So I got a workout in before my doctor's appointment this afternoon. Yay me!!

Have a great day!! Will update after my appointment.

 

[Calico]

YAY!!! I can go back to the gym!!!

 

[aqua girl]

GREAT NEWS Annette! I know you are so happy about that!

Nice workout earlier today with your 20 minutes of Jeanette Jenkins Sexy Arms, Abs and Legs & 25 minutes of a Taebo Live Basic workout. My goodness, I do believe you
outdid yourself today! Warming up for your return to the gym

 

[nickisteen]

Good Morning all!

Today's workouts:

Blender- "LMR2E: A Bit of Everything" - 36 min.
CrossRope App- "Ropeless Upper Body Fun" - 9 min.

That's it

Nora, great KCM & Taebo trio yesterday with KCM 30MTF- Circuit Burn - Cardio, Boxing & Sculpting = 44 Min
Tae Bo Cardio Circuit 1 = 36 Min and KCM 30MTF- Circuit Burn- Abs = 6 Min

Annette, hope the dr appt goes well today!

Have a good day friends!

Linda, good blender!!
Blender- "LMR2E: A Bit of Everything" - 36 min.
CrossRope App- "Ropeless Upper Body Fun" - 9 min.

 

[nickisteen]

Good Morning Everyone,

Today I did about 55 minutes of a long C&E total body weight workout. I did my own stretch.

Linda - You are really enjoying LMR2!
Annette - the nurse advising you of how serious your situation was would have sent me into a tailspin of worst case scenario what if's.... It sounds like things could have been way worse had you not gotten to the hospital when you did. Geesh. What a difference a week makes
Nora - both you and Annette had KCM on your minds yesterday!
Nicki - I hope you're doing well

Have a great day ladies.

Siobhan, nice workout!! 55 minutes of a long C&E total body weight workout.

 

[nickisteen]

Hi ladies,

Today I did 20 minutes of Jeanette Jenkins Sexy Arms, Abs and Legs. Basically the warm up and the 1st leg segment.

Then I did 25 minutes of a Taebo Live Basic workout off YouTube wearing my boxing gloves. I broke a sweat.

So I got a workout in before my doctor's appointment this afternoon. Yay me!!

Have a great day!! Will update after my appointment.

Annette, I've been thinking about you and hoping everything is ok. I have to catch up on my threads.

 

[nickisteen]

It's been a long few weeks. Surgery went well. I didn't even realize they had knocked me out until I woke up in recovery. Now the healing begins. I've had an in-house PT since I can't drive. I like her a lot and she says I am doing well. Following orders hopimg i can start working out sooner than later. She said I could do some light upper body weights (while sitting) but absolutely no lower body.
Sorry for being silent but didn't feel like getting online and had a friend from Georgia taking care of me the first week.
Glad to be back online and seeing how everyone's doing. So glad to hear you (Annette) is doing well.

 

[Calico]

Here is a recap of my appointment today. Saw the cardiology PA today, cleared to go back to the gym,yay!! Will have a repeat echocardiogram in 3 months, if all looks good and my heart is healing then will be reevaluated in December and possibly taken off the new medications. All this is an answer to prayer!!

So glad to see you posting Nicki! Glad you are on the other side of surgery, been praying for you daily!!

 

[aqua girl]

Hang in there Nicki, you’ll be posting your workouts before you know it! . So glad to
hear from you.

Annette, as I posted above, I know you were so glad to get cleared to resume your
workouts (gym) .

So glad both of you girls are on the road to recovery!

 

[Czechfan]

Hi ladies

Linda- Great job on today's workouts with:

Blender- "LMR2E: A Bit of Everything" - 36 min.- Love your Blender mixes and this one sounds amazing like all the rest
CrossRope App- "Ropeless Upper Body Fun" - 9 min.- Sounds fun!

You always have a fun mix of things, WTG & high hives! Way to be awesome
Have a lovely evening

Siobhan - Amazing job on today's workout with:

YT- C&E- Total Body weight workout= 55 minutes
Then added your own stretch

Bravo on your challenging workout today, WTG & high fives

Have a wonderful & relaxing evening

Annette- Whoo hooo & Yay, and high fives! I know you were happy to get the ok from Doctor for gym workouts, congrats
Good job on today's workout with:

Jeanette Jenkins Sexy Arms, Abs and Legs = 20 min
YT-Taebo Live Basic workout= 25 Min wearing boxing gloves- You can count on Billy for a fun & sweaty workout
Nice combo of workouts, WTG & high fives!

Enjoy a joyful and blessed evening

Nicki- YAY!! There she is So glad to hear from you!! I'm thrilled to hear your surgery went well. Happy to hear you're having PT and on the road to recovery.
I figured you wouldn't be posting until able or per doctor instructions, totally understandable. Take it easy and follow doctors/PT's orders. So happy to hear from you

Enjoy the rest of your evening

Here's today's workout:

Virtual Active- Indoor Cycling World Tour -Guided Tour- Washington State = 36 Min
LMRE2- Elevated Lower Body- Timesaver 1- No Step = 36 Min
Ab Hits- Workout #5- Slow & Heavy Chest, Back & Abs= 9 Min

Have good night ladies

Nora

 

[nickisteen]

Here is a recap of my appointment today. Saw the cardiology PA today, cleared to go back to the gym,yay!! Will have a repeat echocardiogram in 3 months, if all looks good and my heart is healing then will be reevaluated in December and possibly taken off the new medications. All this is an answer to prayer!!

Thank you, Annette for the kind words. So glad to hear your appointment well and you received good news!! We are hard to stop!

 

[nickisteen]

Hi ladies

Linda- Great job on today's workouts with:

Blender- "LMR2E: A Bit of Everything" - 36 min.- Love your Blender mixes and this one sounds amazing like all the rest
CrossRope App- "Ropeless Upper Body Fun" - 9 min.- Sounds fun!

You always have a fun mix of things, WTG & high hives! Way to be awesome
Have a lovely evening

Siobhan - Amazing job on today's workout with:

YT- C&E- Total Body weight workout= 55 minutes
Then added your own stretch

Bravo on your challenging workout today, WTG & high fives

Have a wonderful & relaxing evening

Annette- Whoo hooo & Yay, and high fives! I know you were happy to get the ok from Doctor for gym workouts, congrats
Good job on today's workout with:

Jeanette Jenkins Sexy Arms, Abs and Legs = 20 min
YT-Taebo Live Basic workout= 25 Min wearing boxing gloves- You can count on Billy for a fun & sweaty workout
Nice combo of workouts, WTG & high fives!

Enjoy a joyful and blessed evening

Nicki- YAY!! There she is So glad to hear from you!! I'm thrilled to hear your surgery went well. Happy to hear you're having PT and on the road to recovery.
I figured you wouldn't be posting until able or per doctor instructions, totally understandable. Take it easy and follow doctors/PT's orders. So happy to hear from you

Enjoy the rest of your evening

Here's today's workout:

Virtual Active- Indoor Cycling World Tour -Guided Tour- Washington State = 36 Min
LMRE2- Elevated Lower Body- Timesaver 1- No Step = 36 Min
Ab Hits- Workout #5- Slow & Heavy Chest, Back & Abs= 9 Min

Have good night ladies

Nora

Nora, thank you and I am raring to get back to my workouts. I'll have to virtually start over but it's ok!
Nice workout you had with
Virtual Active- Indoor Cycling World Tour -Guided Tour- Washington State = 36 Min
LMRE2- Elevated Lower Body- Timesaver 1- No Step = 36 Min
Ab Hits- Workout #5- Slow & Heavy Chest, Back & Abs= 9 Min