Good morning!
This morning I mixed things up and had some fun. I took the Cardio Hits dvd and created the following workout: SJ w/u; SM combo1; SJ combo2; SH combo2; SM cool-down and stretch. It's a 54min, intermediate workout, and exactly what I needed for today. I feel energized and ready to go!
Terri - what sb/sjp premix did you do? There are so many!! That kpc/lg 82 min premix is a toaster! Good for you!
Wendy - good for you for persevering with your workout, despite Joey being fussy. When he gets older you can do what I did: stick him in front of another tv with a snack!! It's terrible parenting, but at least you can get an uninterrupted workout done!
Debbie - BC with 12s and 15s? Wow!! That's hard work!!
Jes - you'd better not be checking in today, unless it's to give us all the details of your ceremony! Have a great day!
Laurie - three jobs?? Now I think you mentioned once that you do massage therapy (?), and you're a fitness instructor, but what's your third job? I plan all my workouts for the week on Sunday. I usually stick with what I've got planned, but there are a few times where I've switched the morning of. I learned a long time ago that if I go by what I "feel" like doing at 5:30am, I won't do much LOL! I don't think I've ever gotten out of bed that early and said "It's an IMAX day!"
I hope your ankle doesn't cause you problems tomorrow. And your comment to Carla made me blush :+ Thank you.
Marla - I'm glad to see you on the check-in! That was quite a workout you did yesterday! You must have some core to be able to do both BC and ME core in the same session. No, I didn't do the 90min sb/sjp premix yesterday. That would be too much for me at this point. I did a mix of my own: sjp w/u, step combos 1-4; sb challenge; sb c/d and stretch. It's about 35 minutes-ish, and starts off easy, but ends with a bang.
Connie - I'm glad you enjoyed HSCircuit. I love to hear that you're fitness level is improving, so that you need to modify up! Another good way to make that workout more intense is to add another riser for the cardio work and leg presses. And hold onto a dumbell or two while doing the leg presses.
Foodie Sue - Quite the hi/lo day yesterday! I have to say that I'm not unhappy that I can't do the MIC hi/lo these days; it's always been the "vegetables" of my workouts
Marcia - running in the heat - ugh!! Stay well hydrated.
Carla - You're very kind!! Hello to you to!
Becky - there's a lot of talk about PowerMax these days; it seems to be making a revival. It's a fun one, that's for sure!
Logos - did you do the PUB stability work as well as CoreMax3? Wow!!!
Wendy - great workout!! I'm jealous that you can do hi/lo so soon after having a baby. That early, I still felt like my insides were going to drop out if I did any kind of jumping (I'm kegeling as I type!).
Carole - I'm trying to be a supportive spouse to my husband's long distance cycling. It's tough, though, because it consumes so much of his time and our money. I figure that if I can be supportive of him, then he has no reason to raise an eyebrow when I preorder everything Cathe puts out ;-) And if it keeps him trim, healthy, and with us for the long haul, then I'm all for it.
I accidentally posted this message before I finished reading/typing, so some of you may have seen only the half version.
Have a great Friday!
Sandra
