Crazy, STRONG & LOVING IT FOR May 2015

[Fitnessfreakk366]

Hi everyone! Today is my rest week but I got up today and did Run Fit. I had a great workout and may do one more day of something and then take the rest of the week off. My body needs it.

Workout today was 52 minutes, I ran 3.4 miles and burned about 353 calories.

Nora - I hope you are feeling better from you fall last week. I'm sorry that happened to you.

Hello to Chris, Roxie and Belinda!!!

 

[bayerngirl]

Good afternoon,

I did 21 DF Ext. Pilyo.

Have a great day, everyone.

 

[Czechfan]

Hi girls!

I just finished today's workout and will now check in.

Here's today's workout:

Cardio Coach Volume #1 = 39 Min
MV= 9.20
CB= 490

Warm up, Challenge 1, Steady state 1, Challenge 2, Steady state 2, Challenge 3,Cool Down and coaches notes, Plus Volume 3 Stretch.
Distance in Miles= 3.38

21 Day Fix Extreme- Plyo Extreme= 30 Min
MV= 8.50
CB= 348

Total calories burned= 838

Debbie- Hi! Great job on RunFit today, even though its a rest week for you. Nice run for you today, WTG!!! If you choose to do another workout sometime this week I'm sure you'll do great as well. Thank you for the kind words and well wishes they mean so much. Now go have a blessed Monday and be awesome!

Hello's and waves to Chris, Roxie, and Belinda- Have fab workouts and a wonderful Monday!

Hugs and blessings

Nora