Crazy, STRONG & LOVING IT FOR JUNE 2015

Good Evening,

I did KCM Cardio Pump Pyramid Wts this morning before work.

Belinda-good job with your workout.

Debbie-enjoy your rest week.
 
No workout for me today. I think I will get up and do another Cardio Coach tomorrow, though. Then I'll take the rest of the week off and start with STS (maybe) on Monday.

Roxie - Thanks!! Sort of an active one, but I'm enjoying it,
 
Hi girls;)

I got my workout done for today earlier but couldn't check in until now.

Here's today's workout:

21 Day Fix Extreme- Upper Day Fix Extreme= 34 Min
MV= 7.0
CB= 325

R w/HiiT- Legs-Premix #3 Scrambler #1= 39 Min
MV= 9.0
CB= 479

Total calories burned= 804:cool:

I did check in yesterday but must have done so on the old thread.

Debbie-A rest is always good for your body to re-energize between workout schedules or rotations. Enjoy your rest week!

Hello's and waves to Chris, Roxie, and Belinda have a fab day girls and be awesome!;):cool::D

Hugs and blessings:);)

Nora
 
Good morning,

Sorry for not checking in yesterday :( I did 21 DF Ext. Upper Fix and took my dogs for a walk. Today I will do 21 DF Ext. Pilates.

Did you guys hear about Cathe's new dvd's? It's suppose to be a intm. workout with a modifier :)

Debbie - have fun with STS. One of my all time favorites.

Nora - wtg, yesterday.

Roxie - wtg getting your workout in before work.

I will be back after my workout. Happy Hump Day, everyone.
 
Today I did a Cardio Coach Mix of my own. It had four challenges on it and is one of the harder mixes I've done. I did very well with it. I can't believe how faster I can run on my treadmill. I cannot figure out what the difference is. Whatever it is, my cardio endurance has exceeded substantially.

Workout was 62 minutes, I ran almost 4 miles and burned 418 calories (although my treadmill said 564). It was a great workout.

Now I think I may do a stretch workout tomorrow morning and Friday and just rest until Monday. I've decided to do STS beginning on Monday.

Have a great day everyone!!
 
Hi girls!

I just finished today's workout and will now check in.

Here's today's workout:

Rockout Knockout- Timesaver # 2 = 37 Min
MV= 9.10
CB= 460

KCM 30MTF- Lean Body Circuits- Lean Upper Body= 18 Min
MV= 8.50
CB= 184

21 Day Fix Extreme- Pilates Extreme= 33 Min
MV= 3.50
CB= 158

Total calories burned= 802:cool:

Belinda- Nicely done yesterday with 21 DF Ext. Upper Fix and took your dogs for a walk. You said will do 21 DF Ext. Pilates. Sounds like an awesome workout plan for the day. Now go have an awesomely blessed day!;) No I had no heard of Cathe's new workouts she's planning at all.

Debbie- WTG girlfriend on your Cardio Coach Mix you did on TM and had an awesome run. Enjoy your rest week being as active as you feel you need to be or rest. A nice stretch workout sounds amazing to do during your recovery week as well. Enjoy your recovery week and take care have an awesome blessed day!:);)

Hugs and blessings;)

Nora
 
Good Evening,

Nothing more then a walk yesterday and nothing today DH and I went to the lake for a little while before I had to go to work. I jumped on the pre-order band wagon for the new workouts they sound like what I have been waiting for.

Nora-good job on your workout.

Belinda-good job with your workout.

Debbie-have fun with STS.
 
Good afternoon,

I went for a long walk with the dogs this morning, in the rain. LOL! I also did 21 DF Ext. Lower Fix.

Nora - WOW, on your workout today. Nicely done!

Nora - wtg, on your walk yesterday. I love walking.

Debbie - good job on your run and step count :)

I will be back tomorrow.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

21 Day Fix Extreme- Lower Body Extreme = 35 Min
MV= 7.0
CB= 334

21 DFX-Hard Core Abs Extreme = 10 Min
MV= 5.50
CB= 75

Cardio Coach Volume #1 = 37 Min
MV= 9.20
CB= 465

Warm up, Challenge 1, Steady state 1, Challenge 2, Steady state 2, Challenge 3,Cool Down and coaches notes, Plus Volume 3 Stretch.
Distance in Miles= 3.23

Total calories burned= 874

Roxie- Nothing wrong with walking its good for you and its still exercise. Great job on your walking, it counts and love that you did it! WTG! No worries about today, some days its just harder to muster the energy than others. Have a wonderful fab day!

Belinda- Good for your a good pet parent and I'm sure they love and appreciate you. Great job on 21 DF Ext. Lower body fix, that is a tough one. I did that one today too. Have a great joyful blessed day!;):cool:

Hello's and waves to Chris and Debbie. I'm thinking about you guys, take care!:);):D

Hugs and blessings:):cool::D

Nora
 
No workout yesterday or today as planned. Feels good to just rest. I should have done some flexibility, but haven't. :(

Are any of you purchasing Cathe's new workouts? Sort of sounds like the original Cross Train Xpress workouts. Cardio and one body part on each workout. Not sure I'll order. I may get the weight lifting ones but not even sure I'd like those. I wish she'd do another Gym Style workout program. Or something similar to Body Beast.

Have a great weekend everyone!!
 
Good morning,

I am done with 21 DF Ext. Cardio :) That workout is tough!

Debbie - enjoy your rest day. I think I will order Cathe's new set? Just can't decide if I want the dvd's or downloads or downloads and dvd's :)?

Roxie and Nora - have a great workout today.

I will be back tomorrow. Have a great day and workout everyone.
 
Hi girls!:)

I finished today's workout early at about 8 AM. I had to rush to a doctor's appointment at 10PM which I did. Now I'm a bit scared from the doctors appointment. A female problem I had once before has come back need to get lab results and then a vaginal ultra sound and wait then get a follow up appointment and go from there. Please pray for all to be well with this and for the antibiotics both she prescribed to work for me. Please send your thoughts, prayers, and well wishes. Thank you in advance!

Here's today's workout:

21 DFX Cardio Extreme = 31 Min
MV= 8.50
CB= 360

KCM 30MTF- Plateau Buster- Kelly's Harder Mix 1= 35 Min
MV= 8.50
CB 406

Total calories burned= 766:)

Belinda- yes, I agree with you 21 DFX Cardio Extreme is very tough. Its good though always feel like I accomplished something after that. Great job with today's workout, Bravo you got it done!:);)

Debbie- No worries, its a recovery week for you so enjoy your rest. If you choose to do a flexibility workout later in the week that's great too, its up to you. Take care and rest!:);)

Hello's and waves to Chris and Roxie.

Hugs and blessings:);)

Nora
 
Good Evening,

I went for a walk over my lunch hour today it finally quit raining. My knee hurt all day don't know if it has to do with all the jumping jacks in Cardio Pump.

Debbie-I ordered the new workouts I want something that doesn't require alot of jumping or really heavy wts.

Nora-good job with your workout.

Belinda-good job with your workout.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

21 Day Fix Extreme- Dirty 30= 31 Min
MV= 8.50
CB= 371

Ripped w/HiiT- HiiT Circuit Lower Body- Premix #4 No Blasts= 31 Min
MV= 9.50
CB= 402

PiYo Strength- 22 Min
MV= 7.0
CB= 210

Total calories burned= 983:);):cool:

Hello's and waves to Chris, Debbie, Belinda, and Roxie. Please keep good thoughts, prayers, and wishes for me as I'm going through some medical stuff right now. Thanks in advance!;)

Hugs and blessings,;):)

Nora
 
Good morning,

Sorry for not checking in yesterday :( DH and I went to a town near us and spend the day shopping and eating lunch there :) Yesterday I did 21 DF Ext. Dirty 30 and today I will do 21 DF Ext. Yoga.

Roxie - nice job on your workouts, girl.

Nora - as always fantastic job!

I will be back later. Have a great weekend, everyone.
 
Hi everyone!

I decided to mix in some Cathe with 21 DF and do some longer workouts when I can.

So today I did Cardio & Weights. What a fun one to revisit!!!

Nice job everyone on your workouts!!! Sounds like you've all been keeping busy. Have fun with STS tomorrow, Debbie!!!

I saw Cathe's new workouts and will pre-order, but not right now. Before the pre-order is done I will. I like the idea of intermediate workouts that you can increase the intensity with. And having a modifier as well. pretty cool!!!
 
So today I started STS. Did Meso 1, Chest, Shoulders and Biceps. Great workout, I think I will like doing this series again. The only thing i hate is all the dang pushups Cathe does. Why does one workout have to have endless pushups in it? Other than that, loved it!!!

Have a great workout and day everyone!!!
 
Hi all!

I finished today's workout earlier but could not check in until now!

Here's today's workout:

ITread Set 6= 20 Min + l Song Into the Night= 24 Min
Met Value= 9.20
CB= 301
Distance in Miles= 1.71
walk/jog

21 Day Fix Extreme- Plyo Extreme= 30 Min
MV= 8.50
CB= 348

Turbo Fire- Low HiiT- 20 Class = 20 Min
MV= 7.50
CB= 205

Total calories burned= 854:);)

Chris- Great job with your workouts and 21 Day Fix and working in some Cathe. You are awesome to do that and I hope you are having fun with it too! I hope you are feeling fit and fabulous! I'm still a little freaked from the doctor's the other day. I have to get a Vaginal Ultra Sound I apparently have some sort of infection in uterus and need to do further testing. Doctor gave me prescription for an antibiotic and freaked me out but good saying something was wrong for me to get a rare type of infection in same place and did mention in passing about a hysterectomy. I', still shaking from that trying to pray and relax. Please send prayers and well wishes. I have the ultra sound Wednesday.

Debbie- great job with deciding to do another round of STS Meso 1 Chest, Shoulders,. and Biceps. STS is a very well thought out program, its good stuff. ITs a nice followup after BodyBeast. Have a blessed day and high fives on today's workout!

Belinda- WTG with 21 DFX Plyo Extreme, that is a definite sweatastic workout. You rocked it, WTG!! Take care and have a blessed fab day!

Hugs and blessings:)

Nora
 
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