Crazy, STRONG & LOVING IT FOR JUNE 2015

Good Evening,

I did KCM Muscle Up First Set Pump and a 1.62 mile walk over my lunch now my legs are killing me.

Debbie-glad you are liking STS and pushups are not my favorite.

Belinda-good job with our workout.

Nora-hoping things go well for you and good job with your workout.
 
Today I did a Cardio Coach mix which about killed me. It was brutal but I did really well with it. My knees aren't liking me too much right now, though. I sat out one of my stretch workouts and WILL be doing it later after work.

Workout was 62 minutes, Fitbit said I ran 4.25 miles but my treadmill said it was only 4 miles. Whichever, I hit 4 so I'm happy about that. Burned 429 calories.

Roxie - Pushups suck!!! LOL!!!
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

21 Day Fix Extreme- Upper Day Fix Extreme= 34 Min
MV= 7.0
CB= 325

Ripped w/HiiT- Circuit Upper Body-Premix #4 Timesaver #1= 34 Min
MV= 8.50
CB= 395

Total calories burned= 720:);)

Roxie- Great job with yesterday's workout of KCM Muscle Up First Set Pump and a 1.62 mile walk. Sorry about your legs feeling sore maybe a nice stretch would be good to help with that.

Debbie- Nicely done with the Cardio Coach Mix and stats. Sorry your knees are bugging you, please take it easy and I think a nice stretch workout would be a very good idea after work and help with that. Have a wonderful blessed day and feel better.;)

Belinda- Great job today with 21 DFX Upper body extreme, that's a good one!

Chris- I hope all is well with you and yours. I like the way you are mixing in some different workouts to do along with 21 Day Fix workout rotation as well. Keep on being awesome and have a blessed day!:);)

Hugs and blessings:):D

Nora
 
Today I did STS Meso 1, Disc 2 - Back and Triceps. Had a good workout. Not liking this rotation as much as I liked Body Beast. We'll see how long I stick with it.

I did do Yoga Stretch yesterday after work and it felt great!!!!
 
Good Morning,

I did Kcm Circuit Burn 1 before I go to work for 4 hours then headed to the lake.

Debbie-good job with your workout.
 
Hi girls;)

I just finished today's workout and will now check in.

Here's today's workout:

Ripped w/HiiT- Low Impact HiiT One + Bonus Abs One Premix #5 = 36 Min
MV= 8.50
CB= 418

21 Day Fix Extreme- Pilates Extreme= 33 Min
MV= 3.50
CB= 158

Total calories burned= 576

Roxie- nice workout yesterday with KCM TLC Boxing before work and then a 1.65 mile walk at lunch, nicely done!:);) Have a blessed fab day!:D

Debbie- Great job with your workout today with STS Meso 1, Disc 2 - Back and Triceps. STS as I recall was tough and I did not like Meso 1 , but really liked 2 and 3 a lot. Yes, STS is different than Body Beast but they are both excellent programs. Yeah, glad to hear you did yoga stretch last night after work its great to hear it really helped. Have a blessed day and just go be your awesome self.:);):cool:

Roxie- High fives and WTG with getting in KCM Circuit Burn 1 before work today. Oh and have fun later at the lake. Enjoy the day and feel amazing!:);):cool:

Belinda and Chris- I hope you both are having a great day and had amazing workouts today. Have a blessed day and feel fab.:);)

Hugs and blessings:);):D

Nora
 
Good evening,

I did my workout this morning. Just getting around to post it :) I did 21 DF Ext. Pilates and the the dance workout I posted on the OF. So much fun!

Nora - fantastic job with your workout today.

Debbie - LOL, Body Beast must be a great set?

Roxie - wtg, on getting your workout in this early.

Good night ladies.
 
Good morning,

Today I will do 21 DF Ext Cardio and maybe a walk?

Waving Hi to everyone that checks in after me. BBL!
 
Today I did Cardio Coach 1. Was really tired this morning and didn't want to do another 4 mile workout so I chose that one. Was perfect for how I felt. Love that workout.

Total time was 36 minutes, ran 2.25 miles (Fitbit showed 2.38 miles) and burned 248 calories.

Belinda - Don't you have Body Beast? I thought you did. Yes, it's an excellent series. I think my all time favorite.

Nora - I may do just that - skip to Meso 2 and 3. I'll see how many weeks Meso 1 is and go from there. I may do Meso 1 next week as well. Nice workout yesterday, you kicked butt!!!

Roxie - Nice workout yesterday!!! Have fun at the lake!!!!

Chris - Hope you are ok. Check in when you have time!!!
 
Good afternoon,

I just did CCV7, ran 5.5 miles :D I got 11,ooo steps in with CCV7 :) I can't tell you how much I love these workouts. I ran around my basement, since I don't have a treadmill :p My basement is huge and it was too hot to run outside.

Debbie - no, I don't have BB. I borrowed it from a friend and did a few workouts. It's next on my list. Good job this morning.

Waving Hi to everyone that checks in after me.
 
Hi girls!:)

Just time for a quick check in today, sorry no personals.

Here's today's workout:

21 Day Fix Extreme- Lower Body Extreme = 35 Min
MV= 7.0
CB= 334

21 DFX-Hard Core Abs Extreme = 10 Min
MV= 5.50
CB= 75

KCM 30MTF- Cardio Pump- Cardio & Legs Premix= 38 Min
MV= 8.70
CB= 451

Total calories burned= 860:cool:;):)

Great job on all your workouts today girls! Now go have a beautifully blessed fab day!:);):D

Hugs and blessings;)

Nora
 
Good Evening,

I did KCM Circuit Burn 2 today and tomorrow I will bust out 2 workouts since I am taking the day off to get ready for DD's wedding on Saturday.

Debbie-good job with your workout and thank you.

Belinda-good job with getting a run in and not doing it outside.

Nora-good job with your workout.
 
Today I did STS Meso 1, Disc 3 - Legs. Had a pretty good workout but had to be real careful due to my knees. They didn't like the lunges much and there were a lot of lunges in this one. I just used no weights or very light weights and did good with it. I certainly felt it. I did to bonus leg work as well.

Belinda - I just read back (a little behind on here) and I see you did 11,000 steps with CC #7. Holy Moly!!! 5.5 miles!!! Nice job lady!! That was a great workout for you. Amazing,actually. I bow down to you!!!!

Roxie - Have fun at your DD's wedding. I'm sure it will be awesome!!

Nora - Nice workouts and great calorie burn yesterday. Nice job!!! :)
 
Good morning,

21 DF Ext. Cardio is done! That is a tough workout :)

Debbie - I was surprised to see the step count too. I had 11.000 steps by 11 am :) I was running around like a crazy person in my basement, lol! Awww…thank you! I haven't ran in a long time. My dogs started running with me, lol! Good job on D3, girl!

Waving Hi to everyone that checks in after me. BBL!
 
Hi girls!:)

I just finished today's workout and will now check in.

Here's today's workout:

21 DFX Cardio Extreme = 31 Min
MV= 8.50
CB= 360

Turbo Fire-45 EZ Class = 47 Min
MV= 8.0
CB= 513

Turbo Fire- Stretch 10 Class= 10 Min
MV= 2.60
CB=35

Total calories burned= 908:cool:;):)

Roxie- Great job with KCM's Circuit Burn 2, that is a fun workout. Have a fit and fab blessed Friday!;)

Debbie- Great workout and good modifications fon STS Meso 1 Disc 3 Legs. Great idea to do lunges with either light weight or no weight whichever feels best for your knees. Excellent workout today, no go have a fit and fab fierce Friday.;):cool:

Belinda- Nicely done today with 21 DFX Extreme Cardio, yes that is a tough workout no doubt about that. I did the same workout today too, it never gets easy, just I get a little better each time I do it. High fives on your workout today, now go have a fab blessed day!;):D

Chris- How is 21 day fix going for you? How are you doing? Please take care and have a blessed day!:):D

Hugs and blessings;):)

Nora
 
Good Afternoon,

I did KCM Muscle Up First Set Pump, 30 minute run/walk on the TM and KCM Abs Standing and Plank premix then started packing our suitcase, got my nails redone and then bought more wrapping paper for the wedding gift waiting for DH to get home so we can head up.

Debbie-nice job listening to your body.

Nora-good job with your workout.

Belinda-good job with your workout.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

21 DFX Dirty 30 = 32 Min
MV= 8.50
CB= 371

Brett Hoebel's 20 Minute Body- Cardio Capoeria= 34 Min
MV= 8.50
CB= 406

Brett Hoebel's 20 Minute Body- BPS- Stretch Only= 11 Min
Mv= 3.0
CB= 38

KCM 30MTF Home Gym Intervals- Bonus Waistline= 9 Min
MV= 5.0
CB= 61

Total calories burned= 876:cool::)

Roxie- Excellent workout today with KCM Muscle Up First Set Pump, 30 minute run/walk on the TM and KCM Abs Standing and Plank premix. That is an awesome workout girlfriend. So your daughter's wedding is today, wow. Go have a wonderful magical time at her wedding and I wish her a magical blissful wedding day.

Chris, Debbie, and Belinda - I wish you all a wonderful weekend full of joy and peace.

Please pray for me to have a good outcome from my ultrasound I had on Wednesday, my doctor left on vacation and its possible I won't learn the results until after she returns. So in the meantime I'm nervous and a bit scared. So please pray for me to have good news from the doctor's office about the ultrasound results. Thanks in advance for your prayers and well wishes, they really mean alot to me.

Hugs and blessings:);)

Nora
 
Good morning,

21 DF Ext. Pilyo is done :)

Nora - hope you had a wonderful weekend too. I ended up taking a rest day yesterday, I did do 21 DF yoga.

Waving Hi to everyone that checks in after me.
 
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