Crazy, STRONG & LOVING IT FOR JUNE 2015

Good morning!! Today I did STS Meso 1, Disc 4, Chest, Shoulders & Biceps. Had a great workout. Chose not to do all those dang push-ups she does through this workout. I did flyes or press instead. Can't stand doing push-ups constantly. Ridiculous.

Hope you all have great workouts!!!
 
Hi girls!:)

Good morning, I just finished today's workout and will now check in.

Here's today's workout:

21 DFX Plyo Extreme= 30 Min
MV= 8.50
CB= 348

Ripped w/HiiT Lift It- Chest, Tri's & Shoulders + bonus Abs 2= 48 Min
MV= 6.0
CB= 393

Turbo Fire- Stretch 10 Class= 10 Min
MV= 2.60
CB= 35

Total calories burned= 776

Debbie- Nicely done today with STS Meso 1, Disc 4, Chest, Shoulders & Biceps, and no worries on not doing all those pushups and opting to make your own changes to suit you. Great workout today, way to get it done girlfriend! :);)

Roxie- I bet your daughter's wedding was beautiful and amazing. I hope you and your DH had a wonderful time.:D

Chris- How are you doing? How are you feeling? How is 21 Day Fix treating you? I wish you all the best and lots of blessings.:);)

Belinda- How are you? What workout do you have on tap or already done for today? Have a blessed day!:);)

Hugs and blessings:);)

Nora
 
Good afternoon,

I did 21 DF Ext. Pliyo this morning.

Nora - fantastic job as always :)

Debbie - you have no idea how badly I want to start STS again :) But I really don't have time to finish an entire rotation.

I will be back tomorrow.
 
Good Evening,

Except for the fact that it rained all day Saturday the wedding turned out nice glad it's over. I got some kind of stomach bug so Sunday morning and this morning was really rough hoping tomorrow morning is better.

Debbie-good job modifying your workout.


Nora-good job with your workouts.

Belinda-good job with your workout.
 
Good morning,

21 DF Upper Fix is done!

Roxie - glad the wedding turned out nice. Sorry about the stomach bug :) Feel better.

Waving Hi to everyone that checks in after me.
 
Today I did a cardio coach mix on my treadmill. This one was a Candace mix from her CC#6 and Run Fit workouts. I had a great workout and was sweating buckets. Love this mix but it's tough.

Workout was 62 minutes, ran 4.43 miles (Fitbit), 4 miles (treadmill) - not sure why such a difference? Burned 432 calories. Almost have all my steps in already and it's only 10.

Nora - Nice workout yesterday!! You are awesome, girl.

Roxie - Glad the wedding went well. Sorry you had some sort of stomach thing. Hope you are feeling better today.

Belinda - Why won't you have time to do STS? Vacation?

Chris - Where are you?
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

21 DFX- Upper Fix Extreme= 33 Min
MV= 7.0
CB= 315

Ripped w/HiiT- Premix #6 Low Impact HiiT #2 + Bonus Abs#2= 39 Min
MV= 8.50
CB=453

Total calories burned= 768;):cool:

Belinda- Great job on 21 DFX Upper Fix today! WTG!!!:D

Debbie- Way to rock your workout today with your own mix from CC #6 and Run Fit with Candance. Awesome job as per you usual workouts. No go share your awesomeness with the world today and have a blessed day.:);)

Roxie- Glad you had fun at your DD's wedding. Sorry your feeling a little under the weather, I hope you feel better soon and rest.

Chris- How are you doing? Please stop in and visit with us. We care about you girlfriend!;):)

Hugs and blessings to all, I hope everyone has a blessed day!:);)

Nora
 
Good Evening,

I did KCM TLC Boxing this morning still have and upset stomach.

Debbie-good job with your workout today.

Nora-awesome as usual good job.

Belinda-still enjoying 21 Day Fix I see.
 
Good morning,

I will do 21 DF after my coffee :)

Roxie - wtg, yesterday. Glad you feel better.

Nora - nice job yesterday as well.

Debbie - we plan on going on vacation soon :)

Have a great day and workout, everyone.
 
No workout for me today, although I may get on my treadmill and walk for a couple miles later. I had an early morning appointment so I didn't want to get up early to workout. I'll probably get on my treadmill later, though.

Have a great one everyone!!
 
Hi girls!:)

I just finished today's workout and will now check in.

Rockout Knockout- Timesaver # 2 = 37 Min
MV= 9.10
CB= 460

Ripped w/HiiT- Back, Shoulders & Bi's -Premix #6 Timesaver Five- Two sets Only No finishers= 30 Min
MV= 6.50
CB= 266

21 Day Fix Extreme- Pilates Extreme= 33 Min
MV= 3.50
CB= 158

Total calories burned= 884:cool::D

Belinda- Hello Waves to you, and Happy Hump day too! I know you'll have a fab workout with 21 DFX so have fun and a blessed day!:);)

Debbie- No worries about the workout today, its good sometimes to sleep in. Have a wonderful blessed day!:);)

Chris- How are you doing ? What workout did you do today? How are things? I'm thinking good thoughts and wishing you a fab blessed day!:);)

Roxie- I hope you are feeling better today. Take care and all my best to you.;):)

Hugs and blessings;):)

Nora
 
Did 3 miles on my treadmill. Just a fast inclined walk. Felt great, I was being really lazy today. Made myself get on it, made my 10k steps and now I feel great!!!

Nora - Nice workouts today! You kicked but and burned tons of calories!!! Nice job!!!
 
Good Evening,

I did get up early enough to do wt work but I did do KCM's Muscle Up Bonus Abs.

Nora-holy moly those are some tough workouts.

Debbie-good job walking today.

Belinda-good job with your workout.
 
Good morning,

21 DF Ext. Lower Body is done.

Roxie - wtg, yesterday.

Nora - wow, you worked out a lot yesterday.

Debbie - good job on your walk.

I will be back later or tomorrow. Have a great day and workout, everyone.
 
Today I did Meso 1, Disc 5 - Back & Triceps. Had a great workout. Skipped the last set of pullups because just like in the chest workout with pushups, she does way too many of these.

Tomorrow is supposed to be Disc 6, Legs, but I think I'll do a short Cardio Coach and then do some ab work. I haven't done ab work since BB so I need to get something in.

Belinda - When are you going on vacation? Where are you going this year? Another road trip?

Roxie - Nice job getting your workout done!!!

Nora - I'm sure today you will have another kickbutt workout!! :)

Chris - Hope you check in soon!! Miss you!
 
Debbie - great job on D5 :) In a few weeks we are going on another RT in the RV :) Our plans is going to Canada :) The weather been crazy lately. STS is such a commitment and very time consuming. Could I take all the stuff in the RV? Sure, I could :) But I don't like taking a lot of equipment on RT's anymore :D The less the better :p
 
Hi girls!;)

I just forced my way through a workout when not feeling great due to extreme fatigue. I will now check in.

Here's today's workout:

21 Day Fix Extreme- Lower Body Extreme = 35 Min
MV= 7.0
CB= 334

21 DFX-Hard Core Abs Extreme = 10 Min
MV= 5.50
CB= 75

Turbo Fire- Fire Starter Class= 37 Min
MV= 8.0
CB= 404

Total calories burned= 813:)

Great job on all your workouts I did read the personals, but not feeling up to leaving them today. WTG Girls on your workouts, and have a fit and blessed day Belinda, Debbie, Chris, and Roxie. :);)

Hugs and blessings:);):D

Nora
 
Today I did Cardio Coach #3 and did really well with it. Had a great workout. Was supposed to do STS Meso 1 Legs but don't want to push it with my knees.

Workout was 40 minutes, I ran 2,6 miles and burned 275 calories.

I then did the Ab work from KPC. I have always loved that ab work. I did well with it and was able to do all the pykes on the ball. That surprised me since I have't been doing a lot of ab work lately.

I also did Yoga Stretch. Needed that badly.

Have a great day everyone!!!

Belinda - Cool on your RV RT!! I'm sure you will have a blast!!!

Nora - Hope you are feeling better today. Nice job with your workout yesterday. For having no energy,you sure did kick some butt!!!!

Hi to Roxie and Chris!!!!
 
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