Crazy, Strong and Loving it for May 2014!!

Good Morning,

I did KCM Circuit Burn 2 and will do planks later.

Belinda-3 1 minute planks I rest in between each one.
 
Hi ladies,

4DS BC/Triceps & Biceps is done.

Roxie - thanks! Do you see a difference in your abs already?

Debbie - I love Barre workouts! Glad you had fun with your leg workout this morning.

Hi Nora and Chris!

I will be back in the morning. Have a great day everyone.
 
bayerngirl said:
Hi ladies,

4DS BC/Triceps & Biceps is done.

Roxie - thanks! Do you see a difference in your abs already?

Debbie - I love Barre workouts! Glad you had fun with your leg workout this morning.

Hi Nora and Chris!

I will be back in the morning. Have a great day everyone.
Click to expand...

Belinda-maybe some KCM and my DD said they saw a difference when they saw the before and after pics but I am more critical then they are.
 
Hi girls happy Friday!;)

I'm running really late so I won't be able to do personals today. So I'll just get to the check in part.

Here's today's workout:

Chalean Extreme- Burn Circuit 3= 32 Min
Met value= 6.50
Calories burned= 284

Turbo Fire- Fire 45 Class= 47 Min
MV= 8.50
CB= 545

Turbo Fire- Stretch 10= 13Min
MV= 2.0
CB= 35

Total calories burned= 864;)

I hope everyone has a fantastic and blessed Friday and that you all had fun with your workouts today. Take care!;):)

Nora
 
Hi!

Everyone is doing great this week!! Hi-5's!

Today for me was Beast Bulk Chest, which was 30 minutes, but, holy cow!, it really wears me out and leaves my chest on fire! I also did standing abs from Kathy Smith Tummy Trimmers.

Belinda: So far I've definitely gotten some toning and bigger muscles in my entire upper body. I have to focus more on my eating (as usual) and hope to see a slim down as well. But I'm also not expecting a loss during "bulk", but in the next and last phase.

WTG on the kickass workouts everyone!!! have a great weekend if I don't get a chance to stop in...
 
Hi girls,

I did P90X3 CVX and Suzanne Bowen 30 min Barre for the lower body this morning. I will go for a nice walk later this evening, since it got cooler outside

Roxie - there are lots of planks in P90X3. I am sure, your kids/family is right about your abs:D

Nora - nicely done, girl!

Chris - I hear you on the eating. That's my problem too:p I love food! I really need to look into Body Beast, looks like something I would enjoy.

Hi Debbie - hope you have a wonderful weekend. Did you do try more Xtrain workouts? I think you like Super Sets. Hard Strike had a lot of jumping jacks, I mean the entire workout:eek: Too hard on the knees.



Have a wonderful day and workout, everyone. BBL!
 
Hi girls;)

Good morning, I finished my workout at 7:30 ish AM but could not check in until now. I hope everyone is having a great Saturday morning and workouts. I will now check in.

Here's today's workout:

Chalene Extreme-Burn It Off= 27 Min
Met Value= 7.0
Calories burned= 258

Turbo Fire Low HiiT- 25 = 25 Min
MV= 7.50
CB= 256

Total calories burned= 514

Belinda- Nice job with your workout today with P90X3 CVX and Suzanne Bowen 30 min Barre and you said you'd go for a walk later this evening. That sounds like an awesome fun way to start and end your day. Have a blessed weekend and take care.

Shout outs and waves to: Debbie, Chris, and Roxie take care girls and have a blessed weekend. See ya later, I'll be back Monday;)

Hugs and blessings,;):)

Nora
 
Hi everyone! This morning I did Burn Sets - Chest, Back & Shoulders. Wow, what an excellent workout that was! I had a great time and went pretty heavy considering. I think I can go even heavier next time.

I wonder why Cathe didn't do a burn set for Legs. The only leg workout in this series is the the one I've done a few times already. She should have done a burn set for legs. Oh well...

This is what I did:

CHEST
Dumbbell Chest Press - 25's - 2 sets 10 reps; 3rd set 14 reps
Dumbbell Chest Fly - 20's - 2 sets 10 reps; 3rd set 12 reps
Incline Dumbbell Chest Press - 25's - 2 sets 10 reps; 3rd set 11 reps
Pushups - 16 reps

BACK
One Arm Row - 25# - 2 sets 10 reps; 3rd set 12 reps
Double Arm Row - 15's - 2 sets 10 reps; 3rd set 10 reps
Rear Delt Fly - 10's - 2 sets 10 reps; 3rd set 12 reps
Supermans - 24 reps - used no tubing

SHOULDERS
Dumbbell Overhead Press - 10's - 2 sets 10 reps; 3rd set 9 reps
Single Arm Lateral Raise - 5# - 2 sets 10 reps; 3rd set 10 reps
Single Arm Rear Delt Raise - 5# - 2 sets 10 reps; 3rd set 10 reps
Scarecrows - Skipped (way too hard on my upper back

Again, had a great workout!! Loved this one!!!! Can't wait to do Bi's & Tri's on Wednesday!!!
 
Good Morning,

DH and I went for a 7 mile bike ride on Saturday afternoon but in the morning I did KCM Stepboxing 1 then I cleaned house and went grocery shopping. Sunday I went for a 2 mile walk and then finished the house cleaning I didn't get done on Saturday. This morning I wasn't in the mood to work out but decided KCM Plateau Buster 1 was a good idea and later I will do planks.

Debbie-I knew you would love this series. I think because she also has Cardio Leg Blast in this series she decided that with the other leg work would be enough.

Chris-good job with Beast.

Belinda-I think I am seeing the same results everyone else sees.

Nora-good job with your workouts.
 
Good morning girls!;)

I just finished today's workout and need to check in now.

Here's today's workout:

Chalean Extreme- Push Circuit 1= 33 Min
MV= 6.50
CB= 293

X-10- X49= 50 Min
MV= 8.50
CB= 580

Total calories burned= 873;)

Roxie- Congrats on your 7 mile bike ride with your DH Saturday, and you KCM Step boxing workout, bravo girl! Sunday you went on a two mile walk, also excellent way to burn calories. Today, you did KCM Plateau Buster workout 1 and will do planks later. All awesome stuff Roxie, way to actively burn those calories and stay fit, you go girlfriend keep on being awesome and have a blessed day.:)

Debbie- Great job today with Xtrain Burn Sets - Chest, Back & Shoulders. Excellent job on your weights, very impressive. Oh, I just wanted to say that Cathe does have another leg workout in Xtrain called Cardio Legs. Also besides the premixes on all the dvds there is also Bonus option from the main menu this option has just the bonus workouts you can choose from the ones available on that disc the same as the bonuses listed in guide for that disc. I wasn't sure if you knew that. It took me a while to get that. Continue to enjoy and play with XTrain. Great job on your killer awesome workout today. I hope you have a fabulous blessed day!;):)

Belinda- Have a great workout today whatever one you choose and have a great blessed day!;):)

Chris- Have a great Body Beast workout today and be awesome today!;):)

Hugs and blessings;):)

Nora
 
ood afternoon,

I thought I posted this morning Yesterday we went for a long walk with the dogs.

I did 4DS High Intensity Step/Chest & Back and P90X3 Triometrics (Power) this morning.

Roxie - that's fantastic! High fives, girl! Your hard work is paying off. Good job on your busy/active weekend.

Debbie - good job and nice weights this morning.

Nora - good job on your workouts on Saturday. WTG, girl!

I will be back tomorrow. Have a great day and workout, everyone.
 
Good morning,

Cathe's website was down this morning. I did P90X3 The Warrior 2 hours ago.

I will be back later. Have a great day, everyone.
 
Hey all...

Sunday was a rest day (worked).
Yesterday I did BB Bulk Arms (bi's and tri's)
Today was BB Bulk Back + 2 Blocks of Michelle Dozios' Cardio Interval Burn Remix.

You girls have been very busy!!! Very nice to see!

Roxie: Great active fun weekend there!
Debbie: After Body Beast , Xtrain weights is my favorite weight workout , I'm glad you love them too!
Nora: X49! WOAH!
Belinda: I think you would really like BB too!
 
Today I did Cardio Coach #3 and had an ok workout. I was so tired and just wanted to go back to bed. I really had to push myself to get on my treadmill this morning.

Workout was 37 minutes, burned about 335 calories and ran 2.25 miles.

I viewed Hard Strikes. Wow, that one looks a bit hard and not to upper body friendly. I wish they would have had someone doing modified ways to do each section. I thought it was going to be a sort of kickboxing workout but no luck. :( Oh well... I may try it one day to see how much of it I can do without hurting myself.
 
Good morning girls!:)

I finished my workout around 10 AM but couldn't check in until now. So I'll just get to it.

Here's today's workout:

Body Blast: Push Pull Premix- Lower Body (2 Sets)= 39 Min Awesome!
MV= 6.0
CB= 319

This is the first time I've done this premix workout and it was an awesome first time through premix that was efficient hit all the areas for legs and got it done in a short amount of time. Loved it!!!

Turbo Fire- HiiT 30= 30 Min
MV= 10.0
CB= 410

Chalean Extreme- Ab Burner = 10 Min
MV= 5.0
CB= 68

Turbo Fire- Stretch 10= 13Min
MV= 2.0
CB= 35


Total calories burned= 832

Debbie- Nice job with Cardio Coach #3 today even if you didn't feel like it you did something great for your body and that's what is important. I didn't like Hard Strikes much the first few times I did it either. Now, I love it and I thought it would be more kickboxing, but its not at all its got more of a boxing flavor to it. I didn't think it was hard on the upper body but I at first I hated all the jumping jacks in it. I'd suggest doing one of the premixes a few times and then go from there. If you were wanting more kickboxing I'd suggest Rockout Knockout. I have really grown to love Hard Strikes now but not at first it takes a while to grow on you. I'd also suggest trying all out low impact hiiTfrom XTrain you may enjoy that one more. Also for cardio another great XTrain workout is Tabatacise this one intimidated me for a long time but after doing it once it was instant love. You can always check out the premixes/bonuses to fit your time frame and liking. Enjoy playing with XTrain. Oh also I did killer leg workout today I didn't even realize was on Push Pull from Body Blast it was awesome check out my check in for more details.

Chris- WOW! you go girlfriend! Great job with Yesterday with BB Bulk Arms (bi's and tri's). Then today's workout of BB Bulk Back + 2 Blocks of Michelle Dozios' Cardio Interval Burn Remix. You are awesome, way to go high fives!!;)

Belinda- Good for you getting in P90X3 The Warrior workout for today, awesome job! I see yesterday you did take the furry kids on a long walk and did 4DS High Intensity Step/Chest & Back and P90X3 Triometrics (Power). All are awesome workouts and I say bravo girlfriend you are amazing keep up the amazing job with your workouts. WTG!!!

Roxie- I hope you had a great workout today or will do so later time permitting. Either way have an awesome Tuesday!

Hugs and blessings to all and have a wonderful blessed day!;):)

Nora
 
Good Evening,

I did KCM Total Body Kickboxing 1 and planks when I got home from work.

Debbie-try the cardio only premix that is not one of my favorites either and I modify the jumping jacks.
 
Wow, is this website slow lately or what? Maybe it's just my computer? It took me almost 5 minutes to get to this point to post my workout. Yikes!

Today I did Burn Sets Bi's and Tri's and had an excellent workout!! Loved this one!!!

This is what I did:

BICEPS
Dumbbell Curls - 15's - 2 sets 10 reps; 3rd set 14 reps
Simultaneous Rotational Curls - 15's - 2 sets 10 reps; 3rd set 10 reps
Concentration Curls - 20# - 2 sets 10 reps; 3rd set 8 reps
Hammer Curl Double Arm Crazy 8's - 12's - 24 reps

TRICEPS
Tricep Pushups - 3 sets - KILLER!!!
Lying Tricep Extensions - 12's - 2 sets 10 reps; 3rd set 12 reps
One Arm Kickbacks - 8's - 2 sets 10 reps; 3rd set 12 reps
Double Arm Overhead Extension w/Tubing - 14 reps - Couldn't do the pulses, this killed me!

Fun stuff! Loved it!

Nora - Nice job with the Push/Pull Lower Body premix. I've done that one a few times and it is a good workout. Your legs will be sore today! Nice job girl! And you did great with the rest of your workout yesterday as well! Like I said, you are a workout machine!!!

Roxie - Excellent workout with KCM yesterday! I miss doing kickboxing. I might need to start doing some again soon.

Chris - I really want to check into Body Beast. That wounds right up my alley!!!

Belinda - How are you liking P903X? I hear they are great workouts!!! Nice job yesterday!
 
Happy Wednesday!

Today was Body Beast Bulk Shoulders and I added on Kathy Smith's Tummy Trimmers: Core Strength. It had a lot of planks!

Debbie: I don't think I'm the biggest fan of Hard Strikes either. For me, it was all the movements on your toes (shuffles, jumping jacks). It bothered my PF. I have enjoyed it way better with one of the premixes, I forget which one. I think you would love Body Beast, too! I love Xtrain weights, and BB is now my favorite!

Roxie: Planking is hard! How long are you holding them? Do you time yourself?

Belinda: Awesome job on the Warrior yesterday, What are you doing today?

Nora: That pushpull lower body premix sounds great!!! I love TF Stretch 10, it has some nice stretches in it too.
 
Hi girls!;)

Good morning, I'm running a little late so I'll just get to the check in,

Here's today's workout:

Chalene Extreme- Push Circuit #2= 35 Min
MV= 6.50
CB= 311

Rapid Fire #4- Boxing Mix- No Blasts= 44 Min
MV= 7.75
CB= 466

Turbo Fire- Stretch 10= 13 Min
MV= 2.0
CB= 35

Total calories burned= 812;)

Chris- Nice workout girlfriend WTG with Body Beast Bulk Shoulders and I added on Kathy Smith's Tummy Trimmers: Core Strength great workout today!:)

Debbie- Thanks for your kind words. Now if I can just loose some weight that would be awesome! Great workout for you today with XTrain Burn Sets Bi's and Tri's. I think XTrain is sort of the crown jewel of Cathe's workouts, not that they aren't all awesome because they are but this one something a little bit more. Now that's just my opinion so whatever that's worth. Great job today girlfriend!

Roxie- Nice job with KCM Total Body Kickboxing 1 and planks last night, awesome stuff keep up the great job!;)

Belinda- Not sure what you are doing for today's workout but I'm sure it will be awesome, or if its a rest day enjoy and have a blessed day!;)

Hugs and blessings,:D

Nora
 
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