Crazy, Strong and Loving it for May 2014!!

Good morning girls!:D

I just finished another fun workout today and I'll now check in.

Here's today's workout:

STS Cardio Circuit Blast = 44 Min
MV= 7.0
CB= 421

Turbo Fire- Fire 30 Class = 33 Min
MV= 8.50
CB= 383

Total calories burned= 804:):cool:

Belinda- I didn't know you had a birthday May 5th was it?, Happy belated birthday, mine is May 4th. Great job on your workout of Athletic Training and later P90X3 Warrior, they both sound like great workouts. Keep up the great job on those workouts girlfriend and keep on being fabulous now go have a fabulous day!;):D

Debbie- Congrats on your first Xtrain Bi's and Tri's workout, it is awesome isn't it. I think Xtrain is the best of the best of Cathe's workout series and that is saying something because all of them are awesome but XTrain edges out in front a little bit more. I find I love the guide for XTrain and I really use it too! Its nice to look at the guide and see what you'll need for equipment and what weights cathe uses so you can get ready before hand. Its a fun very well thought out program and love the abundant premixes so there is something for everyone time wise as well as in variety. So glad you are loving XTrain so far, good for you and enjoy exploring XTrain and have fun with it. Take care Debbie and don't work too hard. Nice job on today's awesome new workout and try not to let your work schedule get to you this week. Hang in there, and remember you are awesome so let it show. Have a blessed day!;):)

Roxie- Great job with last nights workout of KCM MD that's a good one. Yikes on the Sun burn, that's no fun. Take it easy today and have a great day!;)

Chris- How are you doing? Still enjoying your Body Beast workout rotation? I hope so. Keep having fun with BB and have a blessed day! I hope all is well with family, work, and everything.

Hugs and blessings,;)

Nora
 
Nora - Happy belated Birthday to you too:eek: My birthday is also on May 4:eek: Nice job on TF 30 that one is fun, hah? Love the music in that one.
 
Good morning

YogaX is done!

Debbie - are you following any of the Xtrain rotations? If so, which one?

Waving Hi to everyone that checks in after me. Happy Hump Day, everyone.
 
Good Morning,

I will report my workout later.

Debbie-if you use the workout manager you can print of a wt sheet for the Xtrain weights.
 
Good morning girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Chalene Extreme- Burn Circuit 2= 38 Min
Met Value= 6.50
Calories burned= 337

X10- X42 = 42 Min
MV= 8.90
CB= 510

Total calories burned= 847;):cool:

Roxie-I know you said you'd report later, I still wanted to say I hope you have a great workout today and are feeling amazing. Take care and have fun with whatever workout you do.;):)

Belinda- Wow, another person with a May 4th Birthday that is awesome. Happy belated birthday! Well done on Yoga X getting it done and checked off for today. Awesome job with your work outs keep it up, you're awesome!;):)

Debbie- have a blessed day and I hope work is going good for this week. :)

Chris- I hope you loving Body Beast and please share your thoughts on it so far and your progress. Have a blessed day and be awesome!;):)

Hugs and blessings to all;):)

Nora
 
Good Afternoon,

I thought I came back and checked in after my workout don't know what happened. I did KCM's YBB 1 and CK25 WK1 D1 still need to do my planks.
 
Today I did XTrain Legs. I really like this one, too, but was sort of bummed that the Bonus Barre wasn't actually in the Legs workouts. It's in the book as being in the workout but I guess you have to choose it from the chapter menu if you want to do it. My legs and butt are really rubbery right now. I really liked the exercises she did. A few of them hurt my right knee, but not too bad.

Nora - HAPPY BELATED BIRTHDAY! I didn't know it was your birthday, too! Hope you had a great day.

Belinda - I'm not following any rotation for Xtrain yet. I'm just trying out the workouts to see if I can do them without having pain in my neck/shoulder and upper back. I am really sore from Bi's & Tri's and I had a couple knots in my upper back again. I worked them out with a tennis ball and it seems ok right now. I have to be really careful and it sucks. I hope I will be ok with these workouts.

Roxie - I made up my own workout sheets. I checked out Workout Manager and only found the STS workouts. I'll have to check it again.
 
Good morning,

Woke up with a sore throat and my head is killing me. This weather is crazy, one day we have sunshine/warm the next day I turn on the heater in the house

Last night I also went for a nice long walk with the dogs.

Who is signing up for Cathe's Live classes today?

Debbie - glad you worked that knot out in your shoulder yesterday. Let us know how you like all the Xtrain workouts.

Roxie - nice job with your run yesterday.

Nora - what rotation are you following these day's? Good job yesterday.

I will be back after my workout. Today I will do P90X3 MMX and TriSets LB.
 
Good morning girls!:D

I just finished today's workout and will now check in.

Here's today's workout:

Turbo Fire-HiiT 25= 25 Min
MV= 10.0
CB= 341

Chalean Extreme- Burn Intervals= 46 Min
Met Value= 7.0
Calories burned= 440

Chalean Extreme- Ab Burner = 10 Min
MV= 5.0
CB= 68

Total calories burned= 849:cool:

Belinda- Bummer about the headache, those are no fun, I hope it goes away. Good for you taking your furry kids for a walk. Oh, I'm doing Chalean Extreme I'm on week 3 of a 12 week rotation. Sorry about the sore throat maybe drink tea with lemon and honey in it, or gargle with salt water. The gargling does help it just tasting icky is all. Take it easy today Belinda and rest, feel better!;):)

Debbie- I was curious after reading your barre comment about Xtrain, Yes Barre is in there but its only in one of the Premixes offered for legs. You can find it in the guide page 56 or 57. It looks like that the Barre option only is there in the workout manager and break down which implies there must be that option under premixes for that Legs dvd. I think the guide showed that to be about 15 minutes or so long. Lots of people love the Barre option but I honestly have not done that one yet, but that's why all those premixes are there you can play and discover as you go, love that! XTrain legs is really good it hits everything leg wise you'd want. XTrain has lots of fun stuff for you to look forward to and enjoy. Nice workout today with XTrain Legs. Thank you for the belated birthday wishes! Have a blessed day and be well!;)

Chris and Roxie- I hope you both have great workouts today and are feeling fit and awesome. Take care girls and have a blessed day.;):)

Hugs and blessings girls;):)

Nora
 
Good Afternoon,

I did KCM's TLC Boxing before work and then planks at work.

Debbie-I think you have to add the workout to the calendar and then print a workout sheet. I keep one and just make copies of it. I am thinking about doing XTrain again next month.

Nora-good job with your workout.

Belinda-good job with your workout.
 
Good evening,

Did LIS TriSets Lower Body this morning, DH and I just finished P90X3 MMX. I also did a 10 min ab workout.

Roxie - high fives on your workouts today.

Nora - high fives on your workouts as well.

Good night, ladies!
 
Today I did Xtrain Chest, Back and Shoulders. LOVED IT!!! OMG, 10-Minute Trainer is a joke compared to these workouts. I really loved the exercises Cathe does in this workout. I did all but the last round because I ran out of time. I also went VERY light due to this being the areas that I have problems with, but I still felt each exercise. So fun! I can't wait until next week to do these again.

You all had great workouts yesterday! Nice job everyone!
 
Good morning,

P90X3 Incinerator is done! Will start my 2nd workout shortly

Debbie - fantastic job on on Xtrain Chest, Back and Shoulders today. Glad to hear you are taking it easy on your shoulder. I been using the inverted table for my back, it's been bordering me a few day's now. I am getting old:confused:It it's not one thing, it's another.

Waving Hi to everyone that checks in after me. BBL!
 
Hey girls,

I am back to report my workout:I didn't feel like doing S&G today, I did Cathe's BC workout instead, got a nice sweat going:)

Not sure, if I am up too doing a 3rd workout later today. I am wiped right now:eek:

Have a good one. BBL!
 
Hi girls!;)

I hope everyone is having a fabulous Friday and enjoying fierce and fun workouts today. I will now check in with mine.

Here's today's workout:

Chalean Extreme- Burn Circuit 3= 32 Min
Met value= 6.50
Calories burned= 284

Turbo Fire- Fire 45 Class= 47 Min
MV= 8.50
CB= 545

Total calories burned= 829;)

Belinda- Great job on P90X3 Incinerator and Cathe's Boot Camp:eek: Wow, double workouts that's amazing. No worries on not doing a 3rd workout today, I mean geez you did great no reason to over do it. Awesome job on today's workout, you are amazing! Have a blessed day relax and enjoy.

Debbie- YAY! You are loving Xtrain Chest, Back and Shoulders workout. I knew you would love XTrain, so happy for you. Awesome workout today bravo! Have a blessed day!!;):)

Roxie and Chris- I hope you both are having an awesome Friday and fun workouts for today!;):) Have a blessed day girls~:D:)

Hugs, blessings, and Happy Mother's Day to you or your mom's!;):)

Nora
 
Good Evening,

I only got my planks in today I have been really tired lately and I don't know why and my knee has been throwing a fit the last couple of days.

Debbie-that is a good workout so glad you are enjoying Xtrain.
 
Hi girls;)


Happy Mother's Day Weekend!!!

I just finished my workout and will check in now but skip personals for today as I'm running short on time.

Here's today's workout:

Turbo Fire Low HiiT- 25 = 25 Min
MV= 7.50
CB= 256

Chalene Extreme-Burn It Off= 27 Min
Met Value= 7.0
Calories burned= 258

Turbo Fire- Stretch 10= 13Min
MV= 2.0
CB= 35

Chalene Extreme- Extreme Core Circuit= 12 Min
MV= 5.0
CB= 82


Total calories burned= 631 ;)


That's it for me girls have great workouts or rest days and a Happy Mothers Day!;):)

Hugs and blessings;):)

Nora
 
i ladies,

I did P90X3 CVX in the morning and LIS Trisets upper body in the evening.

Nora - hope you have some nice DOMS going on with those workouts.

Roxie - sorry about your knee. Take it easy.


I will see you all tomorrow. Good night, everyone.
 
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