Good Morning girls
I just finished today's recovery workout and will now check in.
Here's today's workout:
Turbo Fire- Low HiiT 20= 20 Min
MV= 7.50
CB= 205
PiYo- Drench= 48 Min
MV= 7.0
CB= 459
Yes, PiYo Drench did live up to its name, big time. Wow, never thought I'd get so sweaty from that sort of workout but man it hit all areas and left me Drenched, LOL!! Good stuff though, glad I got PiYo as a stretching and alternative workout for recovery, just as a break from intense stuff or whatever or even as an add-on. PiYo can be used for lots of different needs I can see this being one to use alot. Well, I had a good recovery day workout I wanted it to be shorter and work on stretching and this dd. Have a great blessed day girls.
Total calories burned= 664
Belinda- No worries on changing up a workout and doing something else instead. I do that no worries just do what you can and whatever feels right. Nice workout today with JS Belly, Buns & Thights = 15 min + Fat Burning Cardio =30 min and 10 min abs I think you got everything you needed to do in a very efficient timely manner. Great for you, way to go girlfriend!!! You are awesome, now go spread some of that around and have a great blessed day!
Debbie- Good for you listening to your body and resting today and skipping cardio if your knee is not feeling it. I like that you are playing it safe and allow your knee the time it needs to heal and feel better. Way to workout smarter, Take care and enjoy your day.
Chris- sorry to you are having problems with one of your sons. I hope everything will workout for the best and all will be well with him. I'll pray for him and for you to allow the best possible outcome from all of this. Take care girlfriend. Good job on your workout the other day, hang in there and have faith it will workout think positive thoughts. Have a blessed day
Roxie- Hey great job on your 1.88 mile walk yesterday. Sorry that your still having some pain and issues that won't allow you to run. I think its best you don't run given the pain and stuff so just walk in the mean time. You may want to consider seeing a doctor to find out what is causing this and get it taken care or or at least find out what's going on. Take care of your leg/knees not sure which it is but be careful. Have a blessed day and be well.
Hugs, blessings, and healing prayers
Nora
I just finished today's recovery workout and will now check in.
Here's today's workout:
Turbo Fire- Low HiiT 20= 20 Min
MV= 7.50
CB= 205
PiYo- Drench= 48 Min
MV= 7.0
CB= 459
Yes, PiYo Drench did live up to its name, big time. Wow, never thought I'd get so sweaty from that sort of workout but man it hit all areas and left me Drenched, LOL!! Good stuff though, glad I got PiYo as a stretching and alternative workout for recovery, just as a break from intense stuff or whatever or even as an add-on. PiYo can be used for lots of different needs I can see this being one to use alot. Well, I had a good recovery day workout I wanted it to be shorter and work on stretching and this dd. Have a great blessed day girls.
Total calories burned= 664
Belinda- No worries on changing up a workout and doing something else instead. I do that no worries just do what you can and whatever feels right. Nice workout today with JS Belly, Buns & Thights = 15 min + Fat Burning Cardio =30 min and 10 min abs I think you got everything you needed to do in a very efficient timely manner. Great for you, way to go girlfriend!!! You are awesome, now go spread some of that around and have a great blessed day!
Debbie- Good for you listening to your body and resting today and skipping cardio if your knee is not feeling it. I like that you are playing it safe and allow your knee the time it needs to heal and feel better. Way to workout smarter, Take care and enjoy your day.
Chris- sorry to you are having problems with one of your sons. I hope everything will workout for the best and all will be well with him. I'll pray for him and for you to allow the best possible outcome from all of this. Take care girlfriend. Good job on your workout the other day, hang in there and have faith it will workout think positive thoughts. Have a blessed day
Roxie- Hey great job on your 1.88 mile walk yesterday. Sorry that your still having some pain and issues that won't allow you to run. I think its best you don't run given the pain and stuff so just walk in the mean time. You may want to consider seeing a doctor to find out what is causing this and get it taken care or or at least find out what's going on. Take care of your leg/knees not sure which it is but be careful. Have a blessed day and be well.
Hugs, blessings, and healing prayers
Nora