Crazy, Strong and Loving it for July 2014!!

Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Chalean Extreme- Lean Circuit #1= 45 Min
MV= 6.50
CB= 399

KCM 30MTF StepBoxing- Premix W/O #1- Extra Drills= 41 Min
MV= 7.50
CB= 420

Total calories burned= 819;)

Belinda- take care and hope you had an awesome workout today. So how was the concert? Hope you had fun! Have a blessed day!:)

Debbie- Off having fun in Amish country, sounds like fun! Have a wonderful time and tell us all about it next week when you are back. Be well and have a blessed time.;)

Roxie- great news that your leg didn't hurt. Let's hope it stays that way. Take care and if working out today have a great workout but take care with regards to your leg. Have a blessed day!;)

Chris- I bet you had an awesome workout today, love to hear about what you are up to workout wise. I hope all is well with your kiddo's and you. Take care and have a blessed day!;):)

Hugs, blessings, and healing prayers;):)

Nora
 
Good Afternoon,

I did CK25 WK1 D1 and kept my speeds low ran at 3.6 and walked at 2.6 I have some pain but nothing major hoping to run with DD in the morning. I will do my planks here at work. I won't be checking in this weekend we are going to the lake with DD, SIL, GS and SIL's Parents.

Nora-awesome workouts girl.
 
Hi girls Happy Saturday morning!;)

I just finished today's workout and I will be back for Monday's check in.;)

Here's today's workout:

Turbo Fire- Fire Starter = 37 Min
MV= 8.0
CB= 404

PiYo- Hard Core On The Floor= 34 Min
MV= 5.0
CB= 232

Total calories burned= 636;)

Have a blessed weekend everyone and I'll see you all back Monday for our Monday's check in.;):)

Hugs, blessings, and healing prayers;):D:)

Nora
 
Good morning,

We stayed in DC a few day's longer, we had a blast with the kids. Besides walking I didn't do anything. Today I will do a workout?

Good job on your workouts everyone. Burning some good calories.


I will be back later.
 
Good morning,

Today I will start M3 W2 D? Today I am starting SBF 2 week Bootcamp, I will do Cardio Interval 2 = 20 min + Vintage Thin Thighs Fast = 10 min.



Off to get more coffee, than get moving. BBL!
 
Howdy!

We were on vacation last week, we returned Saturday. It was an awesome week, we stayed at a gorgeous resort in NH near a huge lake. It went by super fast. .... I started back with working out yesterday with Supersets & Core #1.

Today I will do an Xtrain weight workout and add in a little cardio. I need the extra cardio this week to get rid of vacation weight! :p

Debbie, good choice doing GS this week. Hope you have a relaxing vacation. I did no workouts last week! Just walking and eating. It was nice to take a week off.

Roxie, nice job on the planking. I should add in some myself. We rented a Pontoon boat on vacation, loved it!!

Belinda, where are you traveling to in the RV? Sounds like fun. Good plan on workouts!

Nora, you are doing great with working out, as usual. I'm thinking you are feeling ok? I know you had a few injuries. ... Our vacation was a wonderful break, and my middle son did well. I'm praying he doesn't go back to his behaviors before we left on vacation.
 
Today I did Xtrain Chest, Back & Shoulders. Had a great workout. I really like this workout, it goes so fast. This is what I did:

Round 1
Tempo Pushups- 24 reps (Did some on my toes, some on my knees)
One Arm Rotational Row - 25# - 16 reps
Side Leaning Lateral Raise - 8# - Only got to 12 reps

Round 2
Dumbbell Press on Ball- 25's - 16 reps
"T" Band Pull - 16 reps slow, 10 fast
Shoulder Circle - 3's - 48 reps

Round 3
Reach Tap Pushups- 24 reps (I just did regular pushups on knees)
"T" Prone on the Ball - 8's - 12 reps
Alternating Dumbbell Overhead Press - 10's - 12 reps

Round 4
Chest Fly on Ball- 20's# - 16 reps
One Arm Row w/Tubing - 32 reps
Bent Over Rear Delt Drop Sets - 10's - 16, 12, 8 reps

Round 5
Lower Chest Incline Fly on Ball- 5's - 16 reps
Dumbbell Pullover on Ball - 25# - 16 reps
Double Arm Upright Row - 12's - 16 reps

Round 6
Incline Dumbbell Press on Ball- 25's - 16 reps
Back Fly on Ball - 10's - 16 reps
Dumbbell "W" Press on Ball - 10's - 16 reps

Round 7
3-Way Chest Fly- 20's - 16 reps
One Arm Row - 25# - 16 reps
Incline Hammer Front Raise on Ball - 5's - 12+ reps

Round 8
Pushups- 12, 10, 8 reps
Superman "Y" on Ball - Skipped, these create knots in my upper back
Lateral Raise w/10-10 degree Tilt - 8's - 12, 10, 8 reps

I'll be working out today and tomorrow and then I won't be back until Monday.

Chris - Glad you had a week to relax. It's always nice to do that!

Belinda - Glad you had fun in DC! I've never been. Heck, I've never been anywhere but Italy. Loved Italy, though, I have family there and was born there. I wish we could go again.

Nora - Nice workouts, girl!!! You never seem to stop. You are like the energizer bunny! :)

Roxie - Glad to see you are running again. I hope your leg is feeling better.
 
Hi girls!:D

I just finished today's workout and will now check in.

Here's today's workout:

Chalean Extreme- Burn Circuit #2= 38 Min
MV= 6.50
CB= 337

Les Mills Combat- Combat Live= 34 Min
MV= 7.50
CB= 348

Daily HiiT-Summer Body Transformation 30 Day Challenge- Day 1 Rita= 16 Min
MV= 7.0
CB= 153

Total calories burned= 838:D:cool:

Debbie- Nice workout today you killed it. Xtrain Chest, Back & Shoulders is definitely an awesome and fun workout and you definitely know that. Awesome job today Debbie. I hope you had a fun trip to Amish country this weekend. I understand that you are only checking in today and tomorrow then not again until next Monday. I hope you will rested and ready to go then injury and pain free. Have a blessed day!;)

Chris- Welcome back from your vacation! It does sound so relaxing and fun, glad you enjoyed it. I see you plan to do Xtrain weight workout and add in a little cardio. That sounds like a good plan, no doubt you'll nail your workout and have fun doing it too! I'm not doing so well lately still have knee injury that is very slow to heal, I think its on Maui time, LOL!! Geez, neck and low back pain and hot flashes. Its excruciating to sleep these days, but I try. Money is tight having to be frugal and ration my food. Hanging in there, Congrats on your vacation near NH by a lake, it just sounds dreamy. What a wonderful blessing. I hope it rejuvenated you and your family. Sending prayers and good thoughts on your teenage son. He'll get through this and be right. Hang in there. I am beginning to think teen years are way worse than terrible twos and fours. LOL!!

Belinda- Sounds like you've started your vacation road trip. I wish you all the best and lots of fun to you and your DH. Wow, and your planning on doing a fierce workout today with M3 W2 D? SBF 2 week Bootcamp, Cardio Interval 2 = 20 min + Vintage Thin Thighs Fast = 10 min sounds amazing. Have fun and enjoy conquering your workouts, you go girlfriend, be awesome. Have a blessed day!;):cool:

Roxie- I hope all is going great with you. I hope you had fun with DD, SIL, GS, and others. Have a blessed day and be well;)

Hugs, blessings, and healing prayers;):)

Nora
 
Hey girls,

Walked the dogs this morning and did SBF Interval cardio = 20 min + Vintage Thighs = 10 min. And I just finished STS D28 Chest & Back:eek: Off to the shower.

Nora - I am still here:eek: We will leave Friday, if all goes well;) Until then, I am still here and checking in. I will workout on the road and check in every day;) Good job with your workouts today.

Debbie - most people never see Italy:p You and your husband have to go on a nice long road trip:p You still have your motorcycle? Good job with your weights today.

Chris - we are going on a road trip and visit a few National Parks on the way:cool: Had no idea you went on vacation:confused: Glad you had fun. You deserve it.

Roxie - did you go for a run today? Hope you had fun. How are your legs feeling?

That's it for me today. See you all tomorrow. Good night.
 
Good Evening,

I woke up with a migraine and upset stomach so no workout for me. I need to learn to drink more water when we are on the boat.

Chris-boats are fun until they break down which happened to both of the boats this weekend, the starter went out on ours and the pontoon boat had a bad sensor. I am glad you had fun on vacation.

Debbie-good job with your workout.

Belinda-glad you had a nice weekend.

Nora-good job with your workout.
 
Today was Xtrain Bi's & Tri's and I had an excellent workout!!! Last workout until Monday now. :(

This is what I did:

Round 1
Alternating Standing Curls- 20's - 12 reps
Standing Overhead Tricep Extension - 25# - 16 reps

Round 2
Incline Curls on Ball- 17's - 16 reps
Lying Tricep Extensions - 12's - 16 reps

Round 3
Seated Concentration Curls- 17# - 16 reps
One Arm Kickbacks w/Tubing - 10's no tubing - 16 reps

Round 4
"W" Curls w/tubing- 8's# - 16 reps
Seesaw Pushups - 12 reps

Round 5
Seated Hammer Curl on Ball- 17's - 16 reps
One-Arm Seated Overhead Extensions - 10#

Round 6
Preacher Curl on Ball- 15# - 16 reps
Side Leaning Overhead Extension - 10# - 16 reps

Round 7
SlowMo Eccentric Curls w/Tubing- 5's - 16 reps
Cross-Body Extensions - 12# - 16 reps

Round 8
Incline Reverse Curls- 15's - 16 reps
One Arm Plank Kickbacks - 8's no plank - 16 reps

Round 9
Hammer Curl Crazy 8's- 12's - 28 reps
Crazy Dips - Skipped

I also did Core #1. Dang, I sure can tell I haven't worked my abs all summer. This was hard for me and usually I can fly through an ab workout. I need to really get back on track with my abs. No excuse for it, just lazy.

Hope you all have a great day and a great workout!
 
Good Morning,

I stayed home from work today head still hurts didn't feel like driving and hour so I called in. I went for a run/walk today and it felt good listened to my leg and stopped when it started to hurt. I will do my planks later.

Debbie-good job with your workout have fun on your trip.
 
Good afternoon,

SBF Bring Sally Up Planks = 10 min + Upper Body and core = 20 min is done.

Roxie - hope you feel better soon.

Debbie - nice weight workout this morning.

Waving Hi to everyone that checks in after me. See you all in the mooring.
 
Hi girls!;)

I finished working out at 10:30 AM west coast time. I had to take care of somethings so that's why the late check in, so I'll quickly check in and probably skip personals for today.

Here's today's workout:

Les Mills Combat- Power Kata= 45 Min
MV= 7.50
CB= 461

Chalean Extreme- Lower Body Extreme = 40 Min
MV= 7.0
CB= 382

Total calories burned= 843;)

I hope everyone had awesome workouts today and are feeling fit and fierce today! Have a blessed day everyone!;):D

Hugs, blessings, and healing prayers;):cool:

Nora
 
Nice workouts girls!

Debbie, have a great relaxing vacation!

Roxie, good call on staying home and WTG on the planks!

Belinda, are you on vacation now too?

Nora, Sorry you're still sore, you sure wouldn't know it with the workouts you do!! Financial issues are also very stressful. ((hugs)) to you, friend. ...

Not sure if you girls saw, but Body Beast is on sale , maybe just for the rest of July. It's a great buy at $40.

Today I did Pyramid HiiT and then 35 minutes of TF Stretch 40.
 
Good afternoon,

I walked the dogs for 45 min this morning. Just finished SBF LB Cardio = 20 min + LB 2 = 20 min. I am getting ready to do STS D38 Squat Rack legs.

Debbie - wtg, today.

Chris - we are going to Yellowstone Park and other National Parks.

Nora - good job on your workouts yesterday.

Roxie - hope you feel better today?

I will be back tomorrow. Have a wonderful day, everyone.
 
Hi girls!;)

I just finished today's workout and will now check in.

Here's today's workout:

Walking dog outside 2 mile walk= 22 Min
MV= 7.0
CB= 210

Chalean Extreme- Push Circuit #3= 35 Min
MV= 6.50
CB= 311

Zuzuka Light- Beginner Jump Rope workout= 21 Min
MV= 10.0
CB= 287

Summer Body Transformation- Day#2 Sean= 16 Min
MV= 8.0
CB= 175

Total calories burned= 983:eek::cool: Love that calories burn number but I think I did too much now I'm really tuckered.

Belinda- Awesome job with your workout today. I liked that you started your workout with walking the dogs 45 min this morning. Then you moved on to SBF LB Cardio= 20 min + LB 2 = 20 min. Now your getting ready to do STS D38 Squat Rack legs you are awesome girlfriend, WTG!!! Enjoy feeling great you deserve it!!;):):cool:

Debbie- Killer workout today girlfriend, WTG!!:):cool::D Enjoy your vacation and much needed rest take care and have fun, that's your workout to concentrate on during vacation liberal doses of fun and lots of repeaters.;):)

Roxie- have a great workout today and have an awesome blessed day!;):)

Hugs, blessings, and healing prayers:)

Nora
 
Hi Girls..

Today was Xtrain Chest Back Shoulders Premix Rounds 1-7 and Core #1.

I go back to work tonight. But at least it's one night and then I have 3 off!

Have a great Wednesday!!!
 
Hi girls!;):)

I just finished today's workout and will now check in.

Here's today's workout:

KCM-30MTF-Your Best Body- Workout #2 with Cardio Rests= 40 Min
MV= 7.0
CB= 382

Les Mills Combat- Kick Start= 30 Min
MV= 7.50
CB= 307

Daily HiiT-Summer Body Transformation- Day #3- Edith= 13 Min
MV= 8.50
CB= 151

Total calories burned= 840;):cool:

Chris- Great workout yesterday with Xtrain Chest Back Shoulders Premix Rounds 1-7 and Core #1, that is a good one. I hope your one day on goes well and is a blissfully uneventful work day for you. Enjoy the upcoming three days off after that though. Sending you happy and relaxing thoughts & prayers.

Roxie- Have a great workout and day!

Debbie- enjoy your vacation!:)

Belinda- Enjoy everything leading up to your vacation. Have fun and have a great workout day! Be awesome and blessed today!;)

Hugs, blessings, and healing prayers;):cool:

Nora
 
Howdy!

well, last night at work was not peaceful. It sucked horribly. Yes, it could have been worse, but just super busy and stressful.

I did Yoga today. Not really a relaxing yoga, more of a cardio/yoga/strengthening. Jillian Michaels Yoga Meltdown #1. I'm planning a dog walk later .

Nice choice of workouts, Nora! I don't know what the Daily HiiT consists of, but I love KCM and Les Mills!

Belinda, what an exciting vacation! I'm jealous, sounds like quite and adventure!

waves to Roxie and vacationing Debbie!
 
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