Crazy, Strong and Loving it for July 2014!!

[Roxie 1965]

Good Evening,

I went for a 1.90 walk/run tonite after work planks at work. I had to ice and ibuprofen my leg it hurts like crazy.

Chris-nice workout sorry you had a sucky night.

Nora-good job with your workout. I am thinking of getting PIYO.