Commit to get Fit & Lean January 2016 - 2024

[Cookie57]

'Evening! Yoga today and lunch with a friend. It was so good to see her and catch up. Very humid and hot here today, so no walks for me.

Deb, at our other house my dh had bee hives, and boy did we have difficulties with bears. We have them here also, which really surprised us, but they are scary! Once one came up alongside our property, and my neighbor started yelling b/c she was afraid for our dogs. Luckily they aren't carnivorous!

Belinda, ahh shoes! Yes that would help your feet! You must be a natural dancer to feel more comfortable when dancing.

 

[DebD]

Hi,

Today was a quick walk outside, much too hot & humid. I did a quick TB workout at the gym. It was my older DS's birthday so we took him out for hibachi. We leave tomorrow to go visit my SIL, her bf, and nephews & nieces in Nashville.

Belinda - Great job with belly dance isolations & Yoga Journal. I modify too wish I could do more poses but it doesn't happen.

Cookie - Sounds like you had a nice time catching up and having lunch with your friend. I once left ice cream in the garbage outside and we found the bag dragged into the woods. We assumed it was a bear. I'm sure they were happy your DH had beehives.

Goodnight

 

[bayerngirl]

Hi,

Today I did live dance class plus yoga. I really need to add more stretching/yoga to my daily routine. I am so stiff lately. Felt good doing the yoga.

Debbie - I don’t know how you and Cookie handle the heat? I took Sadie out this morning, It was so hot at 9 am. I just wanted Sadie to move her legs. She was huffing and buffing. Great job on your walk and TB at the gym. Happy birthday to your DS. Safe travels.

Cookie - the shoes really helping my feet. The only problem I have if we do turns, it’s difficult with shoes and dancing on puzzle mats. Dancing barefoot, is ideal. Some professional belly dancers do dance in heals, it‘s suppose to bring out the shimmies better. It’s so hot here too. Great job on your yoga. I hope you had fun with your friend.

Good night.

 

[Cookie57]

'Evening! TB circuit today.

Deb, our sons have b'days close together. One of mine is this Saturday and another this upcoming Tuesday! Hope you had a lovely celebration (since you did all the work!)

Belinda, the heat and humidity are challenging for me also. Doing Essentrics, Pilates or yoga has become a necessity and a delight for me. Just wish I had started much earlier.

 

[DebD]

Hi,

It was a good day for travel. Everything went smoothly. I overheard a man say he’s been traveling for 2 days to get home. I wanted to ask but didn’t feel it was appropriate.

Lots of steps and nice seeing family today. We still have to see our nephew and his family but that may not be until the weekend. Their daughters are busy with camp, so maybe we will do grown up things.

Belinda - Great job with dance & yoga. I enjoy doing yoga too it feels like a workout as well as much needed stretching. We are further south and it’s hard to believe it could be hotter here. TG for a/c and I don’t see any walks while I’m here LOL.

Cookie - Great job with Circuit TB. It’s funny how we have children with similar birthdays and you have 2. We always reminisce on the day of their birth, do you?

Goodnight

 

[bayerngirl]

Hi,

Today was JS Circuit 4 + yoga + live belly dancing.

Debbie - glad your travel went well. Did you drive or fly? Enjoy your time with your family. I can’t imagine how hot it is in the south. Yikes! Stay cool. You always so good doing your yoga. I need to keep it up no matter what.

Cookie - great job on TB Circuit. I don’t like extreme heat and humidity. My hair is a hot mess in humidity. I do need to get better with stretching/yoga and pilates. I am making an effort to add one in daily. My body will thank me.

Good night.

 

[Cookie57]

'Evening! Essentrics today, and my hips were happy afterwards. Humidity has broken here, so my hair was much more acceptable today.

Deb, yes - reminising! Tomorrow we're going to be quite close to where we used to live when those two were little, so that will be nice. I don't know how my kids have gotten so old. Glad everything went smoothly with your travel. How long do you plan on visiting?

Belinda, I would love to go in a yoga/pilates/Essentrics workout once a day also! After I'm done with one, my body is like "yes, more please!" You did a lot of workouts!

 

[DebD]

Hi,

Today was lots of walking in downtown Nashville. We went in the afternoon and it was still very crowded but I’m sure better than evening. We had a nice time.

Belinda - Great job with JS Circuit, yoga and dance. Lots of workouts for you. You should sleep good. We had a thunderstorm this evening and it cooled off a little.

Cookie - Great job with Essentrics. Have fun visiting tomorrow. We are here until Monday. It is short but getting in a lot of things. It seems like mostly eating though

Goodnight

 

[bayerngirl]

Good morning,

Outside walk is done. Once I cool off I will do JS PY- YO flow. Boy, it’s humid outside.

Debbie - I’ll bet it was fun walking downtown Nashville. Glad you having a good time. Enjoy! I did sleep very good last night, lol. I do realized I need to back off doing lots of workouts. It did cool off a little, the humidity is very high.

Cookie - great job on Essentrics. I am working on my hip mobility too. Yes, kids grow up so fast. Have fun visiting today.

I will try to check in later.

 

[bayerngirl]

Evening,

Today I did JS TB Circuit 5 plus 30 min flexibility.

I hope you both have a wonderful Sunday.

 

[Cookie57]

'Evening! Had a lovely day yesterday! Lots of good memories and friendships. Today was tb circuit and a kayak ride. My eldest ds gave me some helpful pointers, just wonder why he waited so long to do so...

Deb, visiting and eating go together in my book! Last time we were there, we ran into a guy who gave us a private architectural tour of the downtown. It was fascinating. Enjoy your time with the family.

Belinda, I couldn't do all your workouts, and especially with the humidity. We had a big storm this afternoon and that really broke the humidity. It was so hot and sticky this morning, I didn't do any Sunday baking. Did Sadie go on your outdoor walk?

 

[bayerngirl]

Hi,

Today I walked outside + JS smoothing stretch.

Debbie - I hope you having lots of fun.

Cookie - glad you had a lovely day yesterday Making memories and friendships. Great job on your TB circuit and kayak ride. LOL about your son waiting so long to give you helpful pointers, lol. Sounds like something my son would do..

good night.

 

[Cookie57]

'Evening! Today was Essentrics and a walk. The weather was beautiful today!

Deb, are you seeing things about the Dolly Parton celebration in Nashville?

Belinda, I'm enjoying JS's stretches and flexibility work. She's come a long walk from in her workouts. Yeah, I can't figure out why he never gave me those pointers before, because they really made a difference. Sons!

 

[DebD]

Hi,

Sorry I haven't checked in the last 2 days have been very busy. We spent them with our SIL, her bf, nephew, niece and their children. They are young and very active so wanted to do lots with us. We arrived home this afternoon. My older ds said Riley was waiting for us each day for us to come home. She was very happy to see us.

Belinda - Great job with JS TB Circuit, walk & stretch. It seems like it was a nice day for a walk. The weather was cooler here than TN so walking this evening was nice.

Cookie - Great job with essentrics, walk & kayaking. I saw on the news that the water temp at the shore is 79 degrees, that is crazy. I would have loved an architectural tour of downtown the buildings are beautiful.

Goodnight