Commit to get Fit & Lean January 2016 - 2024

[DebD]

Hi,

Today was a walk at the gym. It was so cold out. We took the tree down, the ornaments were falling off because it was so dry. The last couple of years our trees have not been good, this year it didn’t seem to have the nice tree smell.

Belinda - It was a good day to take a rest, so cold out. I thought about staying under the covers all day. I had a feeling blanket might not work, I’m sure it’s their ears.

Cookie - I’m happy you are both starting to feel better. It’s seems like sometimes cold hit us hard. I’m happy to hear your DH pulled through

Goodnight

 

[bayerngirl]

Good morning,

Today I did Lift, Move & Restore Functional Total Body. Liked it a lot. We have 6 inches of snow.

Debbie - those thunder blankets help a little, not much. DD put one on Cooper in Fl when people fired those fireworks, it didn‘t help Cooper. He ran inside the house for cover. I didn‘t put a tree up this year.

Cookie - did you see my question from yesterday? So happy your husband pulled through, lol

Need to pack my bag for the hospital on Wednesday. BBl

 

[Cookie57]

'Evening! Essentrics today. I've decided I'm not walking below 20 degrees. Today it was 11 and the wind chill felt 10 degrees less. I'm just not a cold weather person, sorry.

Deb, we took the ornaments off today, and our tree wa really dry also. We try to leave it up til Three Kings Day, and barely made it. And, like you, we keep on track with watering it. For someone who is so easy going, my dh is a major wimp when not feeling well.

Belinda, I didn't have food restrictions the night before surgery. I just couldn't eat or drink after, I think it was like 8 pm, and nothing the day of surgery no matter what time it was scheduled. So each time I just had a light meal the night before. The tape they used to hold the shield on has to be gently removed. At least on me it ripped the skin. Had eye drops to use days before and weeks after each surgery. No exercise for about a week after each one and had to see dr first for approval, and then light weights for a couple after.

 

[DebD]

Hi,

Today was a leg workout & walk at the gym. We had about 2 inches of snow so not bad, just too cold. We are going to FL in 2 weeks to visit my Dad, family & friends. I wish it was this week.

Belinda - It sounds like you liked the new Lift, Move, Restore & Functional TB workout. I will try and do one this week. The good thing is your surgery will be done when the weather isn't great and spend time indoors.

Cookie - Great job with Essentrics. You are better than me I have now said I won't walk below 40 degrees. The wind chill has been really bad this year, maybe that is why or getting older

Goodnight