Commit to get FIT & Lean forJune 2014!

Belinda, now that's some lounger! You could put your beverage on the table part and never get up, except for restroom breaks. Do you read in it?
Amelia, hope your vacation is off to a great start.
Kelly, how are you doing?
Kristin, we don't finish til the 30th! Next year I'm going to be based in one school and working with staff on improving math. It will be so much easier than having numerous responsibilities. Can't wait. Of course, there's a reason this is our only school to need a full-time math coach. Surprised your district doesn't do a summer reading list.
Deb, our house does stay cooler in the summer but once things heat up, the upstairs stays warm. Hope your ds and gf appreciate you and your dh.
Watching the Stanley Cup finals. Great game, and I love to watch how fast the skaters fly up and down the ice.
Cookie
 
Hi,

I took a rest day today & had the day off. We traded in my car and bought a new one. I always wanted a red one so went for it but I hope I don't get speeding tickets because of the color:eek: I also tried to wear the puppy out. She has been waking us up early to go to the bathroom so sleep is needed.

The girlfriend's grandfather was put on a ventilator so unfortunately it can be any time now:(

Belinda - I like Kristin idea to workout at your house & relax in the lounger afterwards:cool: 4 miles is a lot it was hot here today.

Kristin - I am like 4ds too! It's great that your getting results, I feel like Cathe uses heavier weights in that series.

Cookie - The kids are very thankful we are watching the dog, gf has been at the hospital around the clock & she said her grandmother is sleeping next to him. It is so sad to lose a spouse after so many years together. DS has been watching the Stanley Cup too.

Amelia - Enjoy your beach vacation:cool:

Waves hi to everyone

Goodnight:)
 
Good morning,

P90X3 YogaX and 4DS Legs + core is done!

Cookie - I was looking for loungers for month and saw that one:D Of course, I had to have it:eek: I love it so much, I told DH I don't need to go on vacation anymore:p It's very comfy too. When the kids come over, I don't get on it:confused: Yes, I read on it too. It's so relaxing.

Debbie - my thoughts and prayers are with the girlfriend's grandfather and grandmother! So sad:( It's always hard to loss a loved one. Congrats on the new car! I love red:D At least Lucy is waking your up when she has to go:p We love the lounger and we use it a lot. Love the little side table, perfect for a drink:eek: You are all welcome to hang out with me;) We would have a blast!

Kirstin - anytime, my friend! I love the lounger:eek: Best thing I bought this year. Well made. I really think, you should give T25 another try;) Those are fun workouts. At least it goes to a good place. I really enjoy the 4DS the past month too. Next week I will do the Shock Cardio series. Than I will do STS M2 and 3 again. After all that, I am done for a while with heavy lifting. Will take a break and do Circuits for awhile. That's my plan…..

Waving Hi to everyone that checks in after me. Have a wonderful day and workout everyone.
 
Hi,

I took a yoga class today. We just took the puppy back home, it makes me realize how much fun it is to have a dog but we still have Lucy around:) I have to run a couple of errands tomorrow but I'm off!!

Belinda - The shock cardio system sounds like fun:) Great workouts for you, hoping to get 4ds legs in tomorrow.

Waves hi to everyone

Goodnight:)
 
'Morning!
Quick check in as I'm running very late! Xtrain back, shoulders & chest.
Belinda, I'd love to hang out with you.
Deb, hope you enjoy the day. You have been really busy lately.
Cookie
 
Good morning,

Workout for today is: P90X3 Triometrics and SBF Relaxation Affirmation, 25 min. If I have time I will do 4DS Shoulde/ Calves, Core:eek: We shall see:D

Cookie - any time;) Nicely done this morning.

Debbie - Dogs are a lot of fun. Good job on the yoga yesterday. Have fun with 4DS legs today. I have nice DOMS today.

Waving Hi to everyone that checks in today. BBL!
 
Hi guys. Yesterday was an unexpected rest day. TOTM arrived and I was walking Baxter and felt lightheaded. I'm not sure if it was because of the humidity or that I was just so tired, but I figured a rest day was in order. Today I felt much better. I did 4DS BC.

When I got home from work today, the boys wanted to go in the pool. At first I watched them, but then I got hot in the sun, so I went in with them. It felt good! Cannot wait for summer!

DS is turning 6 on Monday and we are having his birthday party on Sunday. I am a bit pissed at my brother for the way he has been uninvolved with my parents and he emailed me to tell me he was coming to the party, so I have to bite my tongue. My sister made a scene with my dad at DS's last birthday party. I am thinking she might make a scene with my brother at this one. If she does, I will say something this time around. I was hoping that my sister wasn't coming because she never RSVP'd and I didn't send her any reminders. She RSVP'd this morning. Hopefully, she will be on her best behavior. Fingers crossed.

Cookie- your new position sounds like it will be a lot easier for you. Hopefully you will not be swimming in paperwork every night. I have one last project and test to grade (project was due yesterday, test today). Plus I have to get my artifacts binder together. I have a lot to put in it, but no time. Such a waste of time!

Deb- every time I see you posting a yoga workout I kick myself in the butt for not doing yoga more. I always feel good after I do it. I only have the Cathe yoga workouts, but they do the trick for me.

Belinda- Awesome workouts! My bags are packed, when can I come? lol. ;)

Okay, I need to shower.

Waving hello to Amelia!

Kristin
 
Good morning,

Plan for today is: 4DS Shoulder + Calves plus P90X3 Eccentric LB.

Kirstin - anytime:p Sorry about your brother.

I will be back later.
 
Hey girls,

We're back! Got home yesterday afternoon and was exhausted :confused: We had a lot of fun though, we decided to go to panama city beach.:)

So for the past 4 days I have don't zero workouts, today I will do something and report back then.

Hello to everybody. BBL
 
Hey girls,

workout is done:D

Amelia - glad you had fun. Enjoy your workout today.

Waving Hi to everyone that checks in after me. BBL!
 
Xtrain all out low impact HiiT + 33 mins on total gym done. Felt great to get in a good sweat, hopefully it did some damage on all the junk I ate while on vacation :eek:

Panama City Beach was great. We did have one bad experience at a local seafood restaurant. The waitress was horrible, just not friendly and she would disappear for while. When she brought our drinks she spilled a glass of pink lemonade all over my daughters dress and all she said was 'oops':mad: she brought her a towel but still, at least apologize! Then she messed up our orders... needless to say we had a free meal.;) The manager was nice though so thats good.:) He even gave the kids a free t-shirt. LOL.
The hotel was exactly as described on their website so that was nice.
We're thinking about going back for a short stay again in July. :cool: It was only a 5 1/2 hour drive:)

Belinda- Great job on 4ds, I almost did that same workout today but decided on xtrain instead.

Kristin-Great job on your workout, scary about being lightheaded. It happened to me about three weeks ago at work. I had to go sit down for a minute:confused: And yes, summer is here in GA and its hot :confused: The pool is so nice to cool off in :) DH wants to fix up the back porch like a tiki hut LOL, we might do it for the summer:cool: let us know how the birthday party goes. I'm crossing my fingers too.

Cookie-^5's on your weight workout yesterday. How is your oldest DS doing?

Deb-Nice job on your yoga workout. When you do yoga at your gym do you take the same instructors class or are there different ones? I'm thinking about signing up for unlimited classes at a gym thats about 10 mins from me. They have zumba, aerobics of all kinda, spinning, yoga - tons of classes, and its only 15$ a month.

Hello to anybody I missed. I will try and check back in tomorrow afternoon. Tomorrow its back to work for me..booooooo. :rolleyes:
 
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Hi,

Today I walked on the TM at the highest incline, to target the back of my legs. I'm enjoying the beautiful weather we are having, hoping it last through the summer:)

Belinda - I love the way you mix up your workouts.

Kristin - Is ds's party a pool party? My FIL pool is just about ready too. I think Cathe's yoga are real good, wonder why she hasn't done more?

Amelia - Your vacation sounded like fun, except for the dinner but at least it was free:) Is that the closest beach to you? The $15 gym with classes sounds like an awesome deal, it will give you a chance to try new things at a great price. At the YMCA I always go to the same yoga instructor, but at hot yoga I try all different ones. I like that each yoga class is different each time.

Cookie - What are you up to this weekend?

Waves hi to everyone

Goodnight:)
 
Good morning,

Today I am finishing up the 4DS, tomorrow I will start the Shock Cardio series. i will do 4DS Bic & Tric and abs today.

Debbie - how are your legs after that incline walk? I love the weather lately too.

Amelia - I say go for it, $15 is nothing. Like the idea, of unlimited classes:)

Kirstin - happy birthday to your son. Have fun at the party today. You can come anytime:eek:

Hi Cookie.

I will be back later. Have a wonderful Sunday, everyone.
 
Hey guys. Quick check in as I have to get ready for DS's birthday party. I ended up not doing a formal workout yesterday. I cleaned the house top to bottom and laundry. I also walked Baxter twice and went in the pool.

Today I did a quick workout. X10 Fitness Blast. Better than nothing, right? It may be only 30 minutes but I am a puddle of sweat right now. I have to finish setting up and then shower and get ready.

I will bb with personals later or tomorrow!

Kristin
 
Hi,

Today I did 4ds legs & abs & walked on incline on the TM. I need to get rid of extra winter weight before the NJ RT & build up my endurance:confused:

I'm taking off tomorrow we have GF's grandfather's funeral tomorrow evening. I was reading the obits didn't realize they were set to celebrate their 50th anniversary this month:(

Belinda - Will you do weight w/o's with Cardio Shock series? I feel slight DOMS but not as much as when I do walking lunges:)

Kristin - Kudos on getting a workout in today. I hope all went well with your DS's party. It was pool weather this weekend:)

Waves hi to everyone

Goodnight:)
 
"Morning!
Belinda, boy this weekend was made for your lounger! The weather was just gorgeous. After Cathe's leg woon Wednesday, my glutes are still talking to me. I'm wondering how is that calf wo? Mine always feel bitten after doing one.
Amelia, so glad to hear you had a great time, except for that waitress. Geesh! Apologies don't seem to come readily for some people. You sure jumped right back into your workouts. Eldest ds came by last night around 7:30 and wanted to chat. We were just getting ready to clean up the kitchen from dinner and then relax. That word does not occur when he's around!
Kristin, hope things went smoothly yesterday. Our eldest ds is bipoar and is not consistent w/his meds and taking care of himself. As a result, drama follows him around everywhere. Like you, I'm just swamped trying to get things pulled together. I'm finding walking very soothing lately.
Deb, this weekend would have been great for the pool. That's really sad that he died shortly before their anniversary. His poor wife. Meeting a friend after work. She has been saying she wants to try hot yoga, and that I should bring wo clothes w/me. Now that the weather is nicer, I'd rather just do a yoga class or Zumba, and save the heat for winter. Do you find the season affects how you want to work out?
Lots of walking and doing data this weekend. The data should definitely count as a finger workout! Off to do MM.
Cookie
 
Good morning,

I am done with 4DS, today I am starting the Shock Cardio series. I will tweak it a little:eek: I am starting week 10 with P90X3. I will do P90X3 MMX and I haven't decided what else I will do?

Cookie - The weather was just gorgeous this weekend. My son and his fiancé were visit for the weekend. Good job on your calf DOMS. Cathe works them good.

Debbie - I am so sorry about GF's grandfather's passing. So sad…his poor wife!

Kirstin - how was the party for DS? Hope he had lots of fun without drama. Good job on your workout yesterday.

Hi to the rest of the gang. BBL!
 
Hey girls, quick check in before work. I decided to get my butt out of bed and workout early - did Body Fusion, it was a good sweat :)

bbl with personals

Debbie- My condolences to you and your family ((hugs)) I'm so sorry :(
 
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