COMMIT TO GET FIT & LEAN FOR MARCH 7, 2011

[bayerngirl]

Hi and good morning,

I have D22 (CST) on tap today.

I will be back to report my workout.

Have a wonderful day, girls!

 

[Pinny150]

Good Morning Ladies

Today is cardio and Shoulders. I"m losing steam, here And my day is so spread out. I'm not taking on anything new at the gym the next 2 weeks. New members can be scheduled after the 20th for any orientations or consultations....it's just too much to run the gym, diet, train, and take care of all the misc. crap I need to take care of. I'm finding that mentally and physically, I need some relax time. And I think that now I've gotten a taste of that with DB, I want it a little more.

I actually dragged myself from cooking green beans to go see a movie with him. We went and saw the Adjustment Bureau.... it was good!! I actually made it through without blanking out or yawning I think. lol

Belinda- Have a great workout!! I dont' know what was up with the site yesterday??

Lori- I used to be the same way with lunges....dreaded them!!! Now?? I look for them as well. So, yeah, if you ever need me to ship because VS is ridiculous, it's really no problem!! Why pay that extra if you dont have to??

Melissa- Woo hoo on feeling better!!! Awesome double workout yesterday. I have no idea about the egg whites?? I forgot to ask, but I"m going to! Yes, I've kept a very open mind about DB, but the more he gets 'involved' in my life, and the more he knows, and the more we're together, and just the way he looks at me damnit....... I don't know...lol. Where did he come from???

Cookie- Would you believe I know absolutely NOTHING about the Bosu, never used one. That is next on my list, plus foam rollers. I will keep that in mind when I go that route! Tylenol pm isn't addictive is it??? Be careful! I think you got lots going, that brain won't shut down! So, light pink for spring/summer, red for fall/winter.

Trish- *waves* during your drive by....lol

Helene- How was the rest of your weekend??

Amelia- How's work treating you??

Kristin- Wow at your weights for pullovers!! That's a tough one for me to teach clients who I even think are ready for it. And when I try to go heavier for myself, I wish my hands were bigger . It's an exercise that always gives me doms in my back if I can stand to go heavy enough!

Deb- I hope you had a great day with your DS yesterday!

Alright ladies, off to burn it! BBL

 

[gidget1978]

Good Morning!

I am up a little earlier then I need to be to get my workout in. I am thinking about running outside. I know that winter is far from over but its suppose to be in the pluses all week. We have a lot of snow but it won't take long to melt with rain and plus temps.

My bum hurts from all those lunges yesterday! LOVE IT! They actually hurt before I went to sleep last night. So today will be my run, then training, then UB after that sometime. Probably wouldn't hurt to do some house work either

Belinda** Enjoy your workout. I think I get my energy from my mom. She doesn't stop much at all.

Iris** Odd thing is, I would trust you enough to send you money and then you send me my parcel! Isn't that weird when you haven't met someone?? I would do it with anyone of you gals. Sounds like you had a nice evening with DB.

Melissa** Glad to hear you are feeling better. It probably is easier to have someone eating clean with you. DH isn't to bad but if he had a choice he would rather eat crap. On the other hand I don't have to have sweets in the house b/c he doesn't eat them and that's my downfall.

Cookie** You enjoyed the hockey game?? I read through your post but that's all I could remember. That's what happens when I have to get up 20 times after I read something My alone time took a quick turn!

Trish** Hope things calm down for you!

So this week I am going to the travel agency with my MIL to see what our options are for our trip. She told me that everything was selling out and then I quickly reminded her that there was more then one airline going south! I found an awesome place and its only $2700 for both of us for a week. I will be so excited when we book it!

I will bbl today.

Lori

 

[jnka825]

hi all. Quick check in for me. No workout yesterday. Because DH is going away today we decided to just make it a family do nothing kind of day. We played with the kids and that was about it. I really think I needed the rest day anyway. Lats are still very sore, which makes me happy. DH thinks I am weird that I get happy when my muscles are sore. So DH leaves today. He will be gone until Friday night. Tomorrow will be the real test in the morning to see if I can pull this off without him or my parents to help. If things go smoothly tomorrow, I will probably feel less stressed for the rest of the week.

Belinda- DH is the area manager for NY for a company called CDS. They have this annual trips twice a year. Other than that, he might have to go away on meetings another 1-3 times a year depending on what they want the managers to do (classes, etc.).

Melissa- I am glad you are feeling better. Yesterday was a nice day to stay in and study, with all the rain what else was there to do?

Iris- I have never gone heavy for pullovers, and I actually was prepared to lower the weight because I didn't think I could lift it. I was pleasantly surprised.

Quick hello to everyone else. Don't mean to rush off, but I just noticed the time. I will bbl for more personals. I have to get ready now.


Kristin

 

[bayerngirl]

D22 and extended stretch is done!

I will be back with personals!

 

[dr.mel_PT]

Hi ladies! I have lots of homework to do today...nothing like the last minute I also have to do some kind of cardio. Not sure yet. Maybe a C&W premix?

Cookie, my mom wants an Ipad too. What do you think of it? My brother and I cook for ourselves, unless my mom is making something healthy then we will eat dinner with our parents. She usually cooks healthy anyways. But we always buy our own food for snacks, bfast, and lunch. I can't do Tylenol PM either. I always feel so groggy the next day.

Belinda, great job on losing all those inches! You ROCK!!

Iris, I'm really happy for you that things are going so well with DB!! That is so great Hahah, no clue where he came from but if you find out about another one, can you send him my way? Are you gonna take a vacation once the show is over?

Lori, have fun on your trip! When are you going again?

Kristin, LOL @ people thinking you're weird for being happy about DOMS. I feel the same way. DOMS are just proof that you worked really hard! Hang in there this week; I know you can do it!

Hi to everyone who follows! Have a great day!

 

[stepitup]

I can't believe I'm back at work already. Working 5 days a week feels like a sin. I think I'm overdue for a sick day. I'm taking the girls to visit my mom in GA in April and I'm trying to hold out, but it's not looking good. Btw, Amelia, how far are you from ATL? Maybe we can grab a cup of joe Today's wo was STS D14 Legs. I'm not doing a full STS rotation, but doing a mash up with some of the M2 wos. Have great DOMs from my UB wo yestserday

Belinda - I could use an extended stretch right now! Nice job on your wo and the dress sliding off

Iris - How's your sleeping going these days? I know my steam runs out real quick when I'm low on sleep. Glad to see DB is still around

Lori - Definitely going to check out your wo from yesterday! Where are you headed on vacay? Ok...just looked back. INSANE!! ^5s!!

Kristin - Fingers crossed all went smooth for you this morning and nice about the family day yesterday

Melissa - How did your tests go last week? At least I think you had tests you were studying for

Cookie - The rain was terrible by us...even made the morning news Thankfully, we live at the top of a hill and didn't have any flooding. I love Tylenol PM. Haven't used it in a while though.

Hello to Deb, Helene & Amelia! BBL

 

[helened]

Evening everyone.

I haven't worked out for a couple days. I might have caught Melissa's cyber germs. That wasn't pretty. I think I got a throat infection of some kind. It was so painful to swallow. I had a fever and I hurt everywhere. Came all of a sudden too. Anyways, now am on antibiotics and Dayquil. But what a winder between the sickness and the weather!

More snow this morning. That was on top of freezing rain sleet and hail last night. The roads were horrible. DH almost didn't get out of the driveway and it's flat!

Still need to get Disc 11 from M1 in. But at least it's my rest week so I'll be OK.

Have a great night everyone.

 

[Cookie57]

'Evening!
So excited, we got power back on about 6:30! Hot water, electricity and heat are wonderful things!
Belinda, have you started your packing yet? Last night I did the bosu agility and it was also good. Wanted to do the balance one but the dvd player wouldn't open this morning without electricity. And here I thought I was so smart to put it in the night before!
Helene, sorry you're not feeling well. My family always prays I get laryngitis, but it never happens. Wonder if you got a slightly different version of the stomach thing my dh and I had last week. It just came on wicked fast. Hope you can rest.
Iris, nice decision with the colors. Do you think Lori will approve? Wow, this guy is great. So glad you've met him.
Trish, that tylenol doesn't knock you out cold? Honestly, while I got a good sleep, it took me hours to get it out of my system. I've always wanted to work three full days one week and two the other. That's my dream. We ended up with a snow day but didn't feel like anything productive got done without power.
Amelia, how's the job coming along? Are you able to squeeze in your workouts?
Lori, I love hockey! Growing up with a lot of brothers I was often their goalie. In spite of that, it's still my favorite sport. Did you book your trip?
Deb, hoping everything is going well. Thinking of you.
Kristin, I have doms in between my shoulder blades and happy about that. Good luck with tomorrow morning. Hope it goes very well.
Melissa, how did the studying come along? You're lucky your brother is also into health, some of mine most definitely are not. Mine were always teasing too much to be helpful.
Did a lean and chisel dvd that was good. Went fast and was good for toning, and since I didn't want to get too sweaty, it worked great.
Cookie