Commit to get fit & lean for Feb 22, 2011

bayerngirl

bayerngirl

Cathlete
Morning,

I will do cardio today, haven't decited what I will do yet? My booty still hurts from Sunday's workout:eek:

I will be back to report my workout and personals;)
 
Morning!
Belinda, remind me what did you do on Sunday to get sore?
Have been awake for a couple of hours. Finally got up about an hour ago and have done a some work but thought if I tried to relax a bit that might help. I really need to get more sleep.
Cookie
 
Cookie57 said:
Morning!
Belinda, remind me what did you do on Sunday to get sore?
Have been awake for a couple of hours. Finally got up about an hour ago and have done a some work but thought if I tried to relax a bit that might help. I really need to get more sleep.
Cookie
Click to expand...

So sorry you can't sleep, Cookie:rolleyes: I feel for you, having the same probleme lately:confused: Just can't sleep? Hope you get a nice nap in today. I did LLB floorwork plus the drills! They got me good! I am getting ready for my workout. Hope you get some sleep before you go to work! ((HUGS))) BBL!
 
Hallo,

Cookie - hope you went back to bed?

Iris - what happend?:eek: Are you ok?

I just finished HiiT "DWP", love that one;) and I added the premix from B&G " Floorwork & abs" 47 min. Why did I added B&G after my butt was already hurting from Sunday, beats me:p:eek:

Need to relax a few minutes than take the dogs for a walk, not sure how long I will walk them? It's freezing coooold outside:confused: It may be only 5 min:p BBL!
 
Good Morning,

I have been up for a while and am still sleepy. Feels like my coffee was decaf or something. I had a workout session at 6:15 and I soooo wanted to stay in bed! I need to go to bed earlier tonight.

Oh man...I have some MAJOR DOMS in my back (don't know why) and my abs! They are both on fire! But that didn't stop me from doing disc 2 a minute ago. I don't think I can do abs though, they are to sore! Me likey! I am getting ready to do cardio now though and then I will get ready for my day. I love having my workout over with early in the a.m. I also have some DOMS in my quads. This is so weird. I am hurting in parts that I didn't even work!

Belinda** Nice workout. Enjoy your walk with the dogs!

Cookie** Hope your day isn't to loooong...you will def be sleepy later. I was hoping to take a little nap but DS has an apt this afternoon so he won't be going to preschool today.

Iris** Fill us in...we need details. FML is never a good sign!

I will bb after my cardio. I am leaning towards a run and 4DSBC.

Lori:)
 
Morning girls,

Quick check in from the (late) train. Oh man, my LB is so sore. I opted not to do any pilates today. I slept horribly. Think I got about 3 hours sleep. I wanted to scream I was so aggravated! I did do my cardio though, iClimb36 + iClimb27 + AC Pilates abs + Stretchmax w/the band. The stretching really helped, I think. Okey dokey. Be back once I get to work. Can't wait to hear Iris' drama:). I'm betting it's to do with DB;)
 
Well..I hope everyone is having a better day then Iris!

Workout done. So I did Disc 2, 45 mins on the TM (5.35 miles) and 4DSBC. No abs today. Tomorrow will probably be a leg day.

Trish** Nice workout!!

Iris** You aren't off to a very good start. Is going back to bed an option?? LOL

BBL!
Lori:)
 
Sigh...I'm pooped:(. Just can't make it on no sleep:confused: I am making a quick pasta dinner for the family and off to bed by 9:30 for me.

Belinda - Nice work today! I think you'll have some DOMs for sure tomorrow;)

Cookie - Uuuugggh, I should have sent you a message during the wee hours:p. I just tossed and turned forever. Hope we both get 8 hours tonight! I only get really long wos like yesterday's in on days off from work. Wish I could do them more often;)

Iris - What a let down...I was expecting something juicy:p Any heat today? Thought about you when I went to start the car. It was 16 degrees:confused:

Lori - ^5 on the sore abs and the mysterious DOMs:D So, whatcha gonna do with your free time wed & thurs? Oh, and I was as surprised as you when I realized my wo was 2 hours. 1.5 is usually my avg these days;)

Deb - Glad your son has family there with him who can support him. I'm sure he will be glad to see you all in March.

Amelia - How'd things go with closing the store last night?

Melissa - Yup, I do pilates DVDs. I started out with the Crunch ones with Ellen Barrett. They are pretty good. I also get an excellent burn with Mari Winsor's Buns & Thighs pilates. LOL about your professor. After reading the real food has curves book, I started feeling the same way about having nothing to eat except there were all these delicious recipes to try which helped. I haven't eliminated all processed foods (probably never will), but I've cut it back at least 50% I'd say. It's tough when the rest of the family is perfectly happy eating processed everything:eek:.

Kristin - Work it girl! You are flying through STS. Belinda's right, you are right on target with your results. Going to failure is the goal. You should struggle a little with the last couple reps. It was torture getting the girls up and out this morning. I dropped them at my MIL's and had enough time to catch the train. After I sat down I just kept thinking one day down and only 3 more to go:p. How'd you make out this morning with those little wise guys:D?

Helene - Where are you hiding??

Hope I didn't miss anyone. BBL
 
Hey girls,

I woke up this morning and got the kids on the bus then i went back to bed and woke up around 11am:D it was nice to get some sleep.

Today is a rest day...besides laundry. I'm off work tonight, thank goodness because yesterday's experience almost upset me:( My first night closing went good but i was moving at maximum speed to get everything done before we closed. And I know its my job but I had to keep stopping to wait on customers and getting kinda frustrated...one lady took up 20mins of my time because she was obsessing over a cake order she made two days ago. She wasn't sure about any of it...and after all that time wasted, she decided to not change a damn thing:mad:. I didn't even take time to drink water...i was overwhelmed:confused: it was crazy. Im sure once i have been there a while it will come easier for me. I hope:eek:

Today is a rest day and im off today so it will be laundrymax and moppingmax;) I have to get grocery's some time today too...

ok...gotta go start laundry, I will catch up on personals later.
 
Hey all. I just finished AS and no equip abs. I feel good. Now off to shower, lol. My sister is coming over tonight with ym nephew. We are going to have a sleepover with the boys. Should be interesting, lol. I could use the company :).

Amelia- Don't you hate those indecisive time-sucking customers. I haven't been in retail since my early twenties. I worked customer service at Pergament's (like a Home Depot). Some people really drove me crazy. Between the thieves that tried to return things they STOLE for store credit to the people who wanted to return things they broke, i.e. vacuum cleaners and Christmas trees (lol), I left that place sometimes wanting to strangle someone. One time this man, no joke, weighed about 450 pounds came in with a $4.99 wooden toilet seat that had cracked. he looked me straight in the eye and said, "I bought this seat last week and it's broken. Can you tell me why?" I thought I was on a hidden camera show. How I held my composure I will never know. Of course, it is against the law to take back toilet seats, health safety issues (duh). This guy threw sauch a tantrum, U told him to throw it out and I would exchange it for another one. then he wanted to know why he had to throw it out. Uh. . . because I don't want to put my hands where your bare fat a$$ has been.

Trish- I hope you get some sleep tonight. I am actually off from work this week, but in two weeks DH has to go away again. that is what I am stressing over, my parents will be gone and I have "rotating" help lined up. I also hate the fact that I willbe getting up at 5, when ?I don't sleep well when DH is gone. I am a wimp, I know! :eek:

Lori- WOW! What an intense workout today! I guess the coffee finally kicked in, lol.

Iris- Hope your day is getting better!

Belinda- thanks for the STS info. I thought I was doing something wrong not making all the reps. Nice job on Hiit today. I have to get that one!

Cookie- Hope you got some more sleep!

Hello to Melissa, Helene and Deb!

I'll try to BBL,
Kristin
 
Amelia - Enjoy laundrymax and moppingmax. I have some that I need to catch up on tonight:confused:.

Kristin - Oh yeahhhhhh, you're off this week. Lucky girl! Don't stress too much. It will all work itself out. Maybe you will be so tired from getting up early that you will sleep more soundly...ya never know;) Nice job on AS & the ab work. I'm feeling my abs from pilates abs this morning:cool:
 
jnka825 said:
Hey all. I just finished AS and no equip abs. I feel good. Now off to shower, lol. My sister is coming over tonight with ym nephew. We are going to have a sleepover with the boys. Should be interesting, lol. I could use the company :).

Amelia- Don't you hate those indecisive time-sucking customers. I haven't been in retail since my early twenties. I worked customer service at Pergament's (like a Home Depot). Some people really drove me crazy. Between the thieves that tried to return things they STOLE for store credit to the people who wanted to return things they broke, i.e. vacuum cleaners and Christmas trees (lol), I left that place sometimes wanting to strangle someone. One time this man, no joke, weighed about 450 pounds came in with a $4.99 wooden toilet seat that had cracked. he looked me straight in the eye and said, "I bought this seat last week and it's broken. Can you tell me why?" I thought I was on a hidden camera show. How I held my composure I will never know. Of course, it is against the law to take back toilet seats, health safety issues (duh). This guy threw sauch a tantrum, U told him to throw it out and I would exchange it for another one. then he wanted to know why he had to throw it out. Uh. . . because I don't want to put my hands where your bare fat a$$ has been.


Kristin
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Kristin...OMG:eek::eek::eek: That was hilarious girl...yep, it would of been hard for me to hold my composure too...
 
Kristin: Thanks, you just made me smile. And that's no easy feat. I don't feel like smiling much sitting here on my swivel chair in front of my computer screen. Anyone know the calories from swiveling on a chair at work? One or two extra from not moving? :p Oh alright, back to work.....
 
Hiya ladies! I did Intensity today. That one is still tough but it is getting easier the more times I do it. One day I will try to tackle the max intensity premix :eek:

Kristin, I struggle with some of my 1RM's too. The 1st time I did STS, they had my weights for bench press WAY too high, like 60#s!!! There is no way I can lift that. Just make sure you're marking everything down and next time will be smoother. And I am LMFAO @ the wooden toilet bowl story!!!!!!! You can't make this stuff up!

Lori, LOL remind me never to get into a bar fight with you!! ;) I had weird DOMS today too: in my hamstrings and quads when I did chest, shoulders, and biceps yesterday :confused:

Belinda, I'm doing the 3 month rotation now. I love STS so much! Hahah, you are a glutton for punishment with those butt DOMS! I love DWP too; that is my favorite of the Hiits.

Trish, UGH I hope you can catch up on sleep today! You know what's funny?? I think I have the Windsor Pilates discs! Shows how much I use them :eek:

Iris, we are dying to know what happened?!?!?!?

Amelia, I give you permission to throw cake at indecisive people!! Have you ever seen the movie "Clerks?" I love that movie so much; it shows all the PITA customers you deal with when working in retail. So freakin funny.

Helene, it's not snowing so you can smile at that :) And it's almost 5PM!!!
 
Melissa - Nice job on Intensity! I've only done it only twice and it is tough! I've got the kiddies down and will be on my way to la la land by 9:00. Fingers crossed I don't wake before 3:30. You know, the winsor dvds are strange...the only one I like is the LB. Don't like any of the others I've tried. Go figure.
 
Evening!
Belinda, llb works us good! I think my favorite parts are the sliding discs and barre exercises. What about you? How was the dog walk?
Iris, hope your day improved. Did you get heat?
Amelia, some people should just have a giant A on their foreheads to warn the rest of the world what/who they are. I'm envious of your sleeping.
Kristin, love your clerk story. Don't know how you kept your composure. That's one for the history books.
Melissa, Marni Windsor just never clicked with me. Think I gave some of her stuff to Amelia. How's the studying for the test coming along?
Deb, are you snowed in? It was freezing cold here today.
Helene, swiveling is like fidgeting, right? And I remember a report about three years ago that mentioned how many calories fidgeting burned up over a day. Of course, you could get sick from all the swiveling, and then that might be even more calories lost.
Trish, I have a three more reports to read over before I can call it a night. Taking a break from it to check in. Hope you're dreaming already.
Today was 4ds bootcamp. Don't know why I didn't realize I had to do the wts with LIS yesterday, not just the cardio portion. So added that on to today's, and now my shoulders and arms are just fried. Glad the rotation called for this series, since I haven't done the wt portions in a while. What a tough series it is. Tomorrow is l&g. I'll really be a hard a$$ by the end of this month.
Cookie
 
Good evening,

Cookie - taking the pups for a walk, loosen up my legs. Did you read your reports? Love the 4DS, nice job today.

Melissa - awesome job, on Intensity today.

Trish - the Winsor DVD's never klicked with me, I find them boring. Nice workouts today, girl!

Iris - hope your day is better tomorrow.

Kirstin - I am still laughing about the toilet seat story! LOL! Nice job on AS/abs today. I think, you would like HiiT.

Lori - you are rocking those workouts, girl!

Helene - hope you had fun with your workout today!
　
Amelia - glad you got some well deserved sleep. Hope you enjoyed your rest day.

See you all tomorrow! Good night!
　
 
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