(((((((CHINTASTICA)))))))
- Thread starter fit_fairy
- Start date
fit_fairy
Cathlete
Linda, nice job and done early too. I took a nap this morning 
I just was so tired. I did just finish GSL though. So at least I've accomplished that.
Poor DH has had several family members comment recently about his "belly" getting bigger He's not big by any means, but he is getting a little fluffy in the midsection. Well, he's on the treadmill now
I just was so tired. I did just finish GSL though. So at least I've accomplished that.Poor DH has had several family members comment recently about his "belly" getting bigger
He's not big by any means, but he is getting a little fluffy in the midsection. Well, he's on the treadmill now 
SheWolf
Cathlete
Ahhh, Catherine, I know that feeling all to well.
Went to Wildwood, NJ yesterday and spent the day, from 10:30am to 11:30pm, in the waterpark (until 6pm) then on the boardwalk on the rides. And of course, my eating was horrible.
I tell you this because I do not think I was in any shape at all to do Meso 2, Disc 19, Chest, Shoulders & Triceps which included Double Wave sets.
I really struggled this morning and most of the workout occurred in my head, if you know what I mean.
CHEST
W/U Flat Bench Press
12 - 40#
Double Wave Flat Bench Press
12/10/8 - 80/85/90#
12/10/8 - 80/85/90#
Chest Flys
12/10/8 - 25's
Incline Bench Press
12/10/8 - 70#
Incline Chest Flys
12/10/8 - 22's
SHOULDERS
Double Wave Seated Front Press
12/10/8 - 20/21/22's
12/10/8 - 20/21/22's
Standing Lateral Raise
12/10/8 - 17's
Prone Incline Rear Flys
12/10/8 - 13's
TRICEPS
Double Wave BB Tricep Extension
12/10/8 - 40/42/44#
12/10/8 - 40/42/44#
Cross Body Kickbacks
12 - 17#
10/10 - 15# (left arm was struggling here big time and was why I had to drop the weight)
Double Arm Kickbacks
12/10/10 - 18's
Went to Wildwood, NJ yesterday and spent the day, from 10:30am to 11:30pm, in the waterpark (until 6pm) then on the boardwalk on the rides. And of course, my eating was horrible.
I tell you this because I do not think I was in any shape at all to do Meso 2, Disc 19, Chest, Shoulders & Triceps which included Double Wave sets.
I really struggled this morning and most of the workout occurred in my head, if you know what I mean.
CHEST
W/U Flat Bench Press
12 - 40#
Double Wave Flat Bench Press
12/10/8 - 80/85/90#
12/10/8 - 80/85/90#
Chest Flys
12/10/8 - 25's
Incline Bench Press
12/10/8 - 70#
Incline Chest Flys
12/10/8 - 22's
SHOULDERS
Double Wave Seated Front Press
12/10/8 - 20/21/22's
12/10/8 - 20/21/22's
Standing Lateral Raise
12/10/8 - 17's
Prone Incline Rear Flys
12/10/8 - 13's
TRICEPS
Double Wave BB Tricep Extension
12/10/8 - 40/42/44#
12/10/8 - 40/42/44#
Cross Body Kickbacks
12 - 17#
10/10 - 15# (left arm was struggling here big time and was why I had to drop the weight)
Double Arm Kickbacks
12/10/10 - 18's
NinjaMom
Cathlete
Hey Ladies- We had a great time on our anniversary getaway. The B&B was on 500 acres in the woods and we went canoing, hiking, riding around in a golf cart on the trails with many beers, mingled with nature, etc... The weather cleared up and it was sunny & warm too. It was really nice to reconnect with DH as we often forget to have time to ourselves.
I'm heading up to the cabin tomorrow until Sunday so I'm putting STS on hold and will pick it up next week. I plan to run and do body weight stuff while I'm away.
Catherine- How has your foot been holding up? I see you just did GS Legs...ouch, I get major doms from that one. Legs are my least favorite part to work and I have to force myself.
Linda- WOW..nice numbers on disc 19!! Sounds like you had a fun day at Wildwood. I hear ya on the eating...the MN State Fair starts this week and it is a food fest like no other. Anything you can imagine is put on a stick and deep fried I can't wait to go!!
Hope you both have a great week & weekend. I'll check back in when I get home. Don't forget me!
I'm heading up to the cabin tomorrow until Sunday so I'm putting STS on hold and will pick it up next week. I plan to run and do body weight stuff while I'm away.
Catherine- How has your foot been holding up? I see you just did GS Legs...ouch, I get major doms from that one. Legs are my least favorite part to work and I have to force myself.
Linda- WOW..nice numbers on disc 19!! Sounds like you had a fun day at Wildwood. I hear ya on the eating...the MN State Fair starts this week and it is a food fest like no other. Anything you can imagine is put on a stick and deep fried
I can't wait to go!!Hope you both have a great week & weekend. I'll check back in when I get home. Don't forget me!
fit_fairy
Cathlete
Judi, that sounds nice. Hope you have a great week!
The foot is doing some better. I've found that step is my nemesis
So I have been sticking to stationary bike and have done a little on the treadmill. I also still have to modify leg stuff some. I can not do slo lunging motions or stationary lunges. I'm fine with that and just hope that given more time it will continue to get better. Or I guess I'll just keep doing what I am. At least I am making some progress and I can do something!!!
SheWolf
Cathlete
This morning I did Tracey's StrikeZone skipping Strike 9 for the most part, with all the DOMS in my Chest, Shoulders & Tris from yesterday all those pushups weren't gonna happen. I did attempt to do the spiderwebs though. Then I added Amy's ITR Med Ball Intervals x 2 and Med Ball Abs from Cathe's Ab Circuits. Workout was 1:28 and I burned 707 calories.
This was my first time with Strikezone and I loved it! I love the fact that the strikes are only 4-5 minutes, which fit my attention span perfectly. More and more I find I hate long drawn out combos.
This was my first time with Strikezone and I loved it! I love the fact that the strikes are only 4-5 minutes, which fit my attention span perfectly. More and more I find I hate long drawn out combos.
SheWolf
Cathlete
Today was Meso 2 Disc 20 Triset Legs. I am so ready to be done with trisets. Workout was 1:05 and I burned 486 calories. Also walked 1:28 minutes with client and burned 413 calories. For a total of 899.
TRISET 1
Lateral Step Ups
10/10/10 - 47#
Side Lunge w/ paper plate
10/10/10 - 25#
One Leg Sit N Stands
10/10/10 - 22#
TRISET 2
Static Lunge
10/10/10 - 32's
Plie Squats Alt. Hnads
10/10/10 - 40#
One Leg Slide Back Lunge w/ paper plate
10/10/10 - 23's
TRISET 3
Squats narrow Stance
10/10/10 - 37's
45 Degree Lunge
10/10/10 - 30's
One Leg Sit N Slide w/ paper plate
10/10/10 - 30
Calf Raises
20/20/20 - 15#
TRISET 1
Lateral Step Ups
10/10/10 - 47#
Side Lunge w/ paper plate
10/10/10 - 25#
One Leg Sit N Stands
10/10/10 - 22#
TRISET 2
Static Lunge
10/10/10 - 32's
Plie Squats Alt. Hnads
10/10/10 - 40#
One Leg Slide Back Lunge w/ paper plate
10/10/10 - 23's
TRISET 3
Squats narrow Stance
10/10/10 - 37's
45 Degree Lunge
10/10/10 - 30's
One Leg Sit N Slide w/ paper plate
10/10/10 - 30
Calf Raises
20/20/20 - 15#
SheWolf
Cathlete
Thanks! It was funny, I was playing my piano when I heard her messing around downstairs with my adjustable bars. So I went down there and she is trying to unload and reload the bar. I told her to just use dumbbells but she was insistent that she needed a barbell like Cathe. So I loaded it for her.
fit_fairy
Cathlete
Once again I am starting to get DOMS in my glutes from Triset Legs.
Bawahahahaha!!!!!!!! Well, if it makes you feel any better my chest is getting sore already. That's not DOMS it's IOMS (immediate onset muscle soreness)
SheWolf
Cathlete
Bawahahahaha!!!!!!!! Well, if it makes you feel any better my chest is getting sore already. That's not DOMS it's IOMS (immediate onset muscle soreness)
IOMS (I like it!
)