Cathe's Wake it Up Shake it Up Live Workout

[forum_admin]

Attention CatheLIVE subscribers, Thursday, Nov 14, 2024, at 9:30 am EST we’ll be doing “Wake it Up Shake it Up” Live! This fast-paced workout includes a variety of total body-weighted exercises mixed with a splash of cardio to keep the heart rate spiked and the calories burning! Grab some weights and let’s wake it and shake it!

Equipment Needed:
Various weighted dumbbells (we’ll be using 5-15lbs)

A fitness mat

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[UsedtobeMissGrant]

I definitely feel awake and shook up (in a great way) after this workout! It was so much fun and such a privilege to be working out with you Cathe .

 

[Cathe Friedrich]

I definitely feel awake and shook up (in a great way) after this workout! It was so much fun and such a privilege to be working out with you Cathe .

We had fun together