Cathe's Upper Body Grind Live Workout

[forum_admin]

Today on Cathe Live: Upper Body Grind

We’ll be doing “Upper Body Grind” LIVE! Get ready to build strength and muscular endurance with this complete upper body workout using just a weight bench, resistance tube, and dumbbells. This routine thoroughly targets the chest, back, shoulders, biceps, and triceps, combining controlled strength movements with higher-repetition exercises to challenge the entire upper body.

Equipment needed:

Dumbbells ranging from 5lbs-20lbs
A full sized step (as high as you prefer) to be used at a workout bench only
A mini step mat (or a regular sized fitness mat if you don’t have one)
A medium tension resistance tube

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[Hazlady]

Just finished this one. It was tough. My lats and rear delts are burning. Definitely one to do again. Thanks, Cathe!

 

[FitSaxe]

Just finished this one. It was tough. My lats and rear delts are burning. Definitely one to do again. Thanks, Cathe!

Thank you for sharing your review on this workout. Yes both lats and delt assist during chest press --- Thanks to those elevated and extended legs/intensity overload. I love working lats, primarily in unilateral fashion. Everytime I do chest press illustrated during 1:50 minute, I feel it more in my lats. This unilateral complex feel great to me --- Same for pullovers. I actually need to improve my weaker side on both strength and mobility. This goes to my live download to grab 4 sure!

 

[myputer]

Just finished this one. It was tough. My lats and rear delts are burning. Definitely one to do again. Thanks, Cathe!

I just finished this one and it's definitely a favorite

 

[FitSaxe]

I just finished this one and it's definitely a favorite

Would you mind sharing what you like. Thank you ladies for enabling me.#608 is added!

 

[myputer]

Hi FitSaxe, The workout was fast paced one body part at a time incorporating weights and band work with no repeats. It was tough but fun. I've been doing upper body workouts from STS 2 and this was a nice change of pace.

 

[FitSaxe]

Hi FitSaxe, The workout was fast paced one body part at a time incorporating weights and band work with no repeats. It was tough but fun. I've been doing upper body workouts from STS 2 and this was a nice change of pace.

Thank you. I am looking forward to it. Band+weight is a nice change for intensity

 

[Cathe Friedrich]

Just finished this one. It was tough. My lats and rear delts are burning. Definitely one to do again. Thanks, Cathe!

Woo hoo