This video clip is from Cathe's "To The Mat: Legs and Icy Core" Live, that was first broadcast on Thursday, January 28th on Cathe Live and is our 86th live broadcast. Inspired by the ICE workouts, get ready to bring it down to the floor for an all floor-based workout designed to challenge the legs, glutes and core.
Equipment needed:
Fitness Mat
Firewalker Loop
6ft Stretch Band
Stability Ball
An optional set of 5 or 8 pound hand weights for ab work.
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