Cathe's STS 2.0 Mobility 2 Recovery Workout

[forum_admin]

Today’s clip features Mobility 2, one of the STS 2.0 recovery workouts. There are two mobility workouts in this series, with this being the more aggressive of the two.

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[Lady Vol Fan]

Ohhh I want to do this RIGHT NOW!

 

[aqua girl]

this looks fun, interesting new moves, especially like the one moving your legs . Each time I watch these clips. I gotta run & see if I can do some moves, or at least half-way do them….

 

[nickisteen]

I LOVE MOBILITY TRAINING!!! Thank you for including this in STS 2.0!!

 

[vivbc]

Can't wait. Looking forward to the getting the lengths of these workouts. I do 45 minutes mobility yoga from Live.

 

[Kellyro77]

Exciting! I love your Mobility Basics workout, so I look forward to adding more variety.

 

[cocoloco]

My (almost) 56 year old muscles are going to get lots of use out of this dvd. Thanks Cathe