Today on Cathe Live: Step, Jump, and Pump Live
Get ready to power through a non-stop bootcamp workout packed with sweat-drenching cardio, muscle-building compound moves, targeted isolation work, and core-crushing finishers. Let’s do this!
Equipment You’ll Need:
Full-sized step with 2 risers per side (8” or lower if preferred) Dumbbells (5–15 lbs or heavier if you’re up for the challenge) Mat (mini step mat works best)
With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7.Sign up today and start sweating with us: https://bit.ly/3pwvvTm
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