Cathe's Slammin’ Cardio Express Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, March 3, 2022, at 9:30 am EST we’ll be doing “Slammin’ Cardio Express” LIVE. Get ready to slam it with this solid cardio, time-efficient, mixed impact, HIIT workout!
Equipment Needed:
A set of 3-pound hand weights
A full-sized step platform with no risers (if you prefer, you can put a full-sized fitness mat underneath your step platform for better grip)


Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

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[BlakKat]

Love the short ones! Does anyone know what brand legging Cathe is wearing? I know I've seen that logo before.

 

[randidiane]

Violate the dress code I get my leggings from there..love them!

 

[BlakKat]

Violate the dress code I get my leggings from there..love them!

Thank you @randidiane !

 

[sneakers]

YES!!! Loved this one too. The time went so fast, but still gave an awesome workout. LOVED the variety!!! Thanks for another great express, Cathe!!

 

[Cathe Friedrich]

Love the short ones! Does anyone know what brand legging Cathe is wearing? I know I've seen that logo before.

Thanks They’re Violate the Dresscode

 

[Cathe Friedrich]

YES!!! Loved this one too. The time went so fast, but still gave an awesome workout. LOVED the variety!!! Thanks for another great express, Cathe!!

Glad you loved it