Attention Cathe Live subscribers, Thursday, March 6, 2025, at 9:30 am EST, we’ll be doing “Rock Your Total Body” LIVE! Get ready to go up, down and all around in this total body weighted workout that will have you sweating in no time. To get the job done you’ll need the following:
Equipment Needed:
A variety of handweights (we’ll be using 5lb -15lb) but grab heavier or lighter as needed.
A fitness mat
Learn more or sign up today! at https://cathe.com/ondemand_subscribe/
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. I think I prefer the circling hammers the best..
