Cathe's One Dumbbell Total Body Workout

[forum_admin]

Today on Cathe Live: One Dumbbell Total Body

Yes, that’s right…a total body workout using one dumbbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle imbalances and build a stronger body rep by rep! Grab a dumbbell and let’s get busy!
Equipment needed:
One light, one medium, and one heavy dumbbell
A fitness mat

With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7.

Sign up today and start sweating with us: https://bit.ly/2JMpnGG
Coupons: https://cathe.com/coupons

Cathe OnDemand Subscription Includes:

Over 323 premium workouts
570+ Cathe Live workouts
3500+ premix workouts
230+ workout rotations
Create Your Perfect Workout With Cathe's Workout Blender

 

[aqua girl]

Looks like a great unilateral workout!

 

[nickisteen]

Today on Cathe Live: One Dumbbell Total Body

Yes, that’s right…a total body workout using one dumbbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle imbalances and build a stronger body rep by rep! Grab a dumbbell and let’s get busy!
Equipment needed:
One light, one medium, and one heavy dumbbell
A fitness mat

With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7.

Sign up today and start sweating with us: https://bit.ly/2JMpnGG
Coupons: https://cathe.com/coupons

Cathe OnDemand Subscription Includes:

Over 323 premium workouts
570+ Cathe Live workouts
3500+ premix workouts
230+ workout rotations
Create Your Perfect Workout With Cathe's Workout Blender

Love your leggings! Mind if I ask what brand they are?

 

[Cathe Friedrich]

Love your leggings! Mind if I ask what brand they are?

Thanks, they are quite a few years old, but the brand is “violate the dress code”.

 

[cam64]

I did this one yesterday. I really liked it. The exercises were fun and fresh and worked the whole body. Definitely a favorite!

 

[nickisteen]

Thanks, they are quite a few years old, but the brand is “violate the dress code”.

Thank you!

 

[lisa_la_machina]

Please make a Part 2. It was fun and so good for us to incorporate unilateral movement!

 

[Kellyro77]

Okay - this looks really fun. I don't typically download Lives very often, save for the few I grabbed with the Black Friday deal, but this one in particular I needed to grab right away!

 

[FitSaxe]

This is definitely on my list of lives to grab. Hmmm the list is quite getting long.
I want the #454 too. it contains unilateral movement.

 

[Kellyro77]

This was fun - I don't do many of her Live workouts, though I did download several with the Black Friday sale, so I'll get more experience with her Live cadence.

Those damn lunge/dip combos always get me - especially highlights that my right side is continuously weak where balance is concerned.

I need to write out a workout card for this so I can better select weights that will be effective. I kind of winged it the first time through and felt like I should have gone heavier for a lot of the exercises, except for the 1-arm rows and single-leg deadlifts. I went sufficiently heavy with those.

 

[FitSaxe]

Those damn lunge/dip combos always get me - especially highlights that my right side is continuously weak where balance is concerned.

Hope you manage to get through the hate of lunges and tame those Bulgarian and push dips.
Who knows, you may love it in the end while gaining a glorious glute