Cathe's One Dumbbell Total Body Workout

[forum_admin]

Today on Cathe Live: One Dumbbell Total Body

Yes, that’s right…a total body workout using one dumbbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle imbalances and build a stronger body rep by rep! Grab a dumbbell and let’s get busy!
Equipment needed:
One light, one medium, and one heavy dumbbell
A fitness mat

With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7.

Sign up today and start sweating with us: https://bit.ly/2JMpnGG
Coupons: https://cathe.com/coupons

Cathe OnDemand Subscription Includes:

Over 323 premium workouts
570+ Cathe Live workouts
3500+ premix workouts
230+ workout rotations
Create Your Perfect Workout With Cathe's Workout Blender

 

[aqua girl]

Looks like a great unilateral workout!

 

[nickisteen]

Today on Cathe Live: One Dumbbell Total Body

Yes, that’s right…a total body workout using one dumbbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle imbalances and build a stronger body rep by rep! Grab a dumbbell and let’s get busy!
Equipment needed:
One light, one medium, and one heavy dumbbell
A fitness mat

With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7.

Sign up today and start sweating with us: https://bit.ly/2JMpnGG
Coupons: https://cathe.com/coupons

Cathe OnDemand Subscription Includes:

Over 323 premium workouts
570+ Cathe Live workouts
3500+ premix workouts
230+ workout rotations
Create Your Perfect Workout With Cathe's Workout Blender

Love your leggings! Mind if I ask what brand they are?

 

[Cathe Friedrich]

Love your leggings! Mind if I ask what brand they are?

Thanks, they are quite a few years old, but the brand is “violate the dress code”.

 

[cam64]

I did this one yesterday. I really liked it. The exercises were fun and fresh and worked the whole body. Definitely a favorite!

 

[nickisteen]

Thanks, they are quite a few years old, but the brand is “violate the dress code”.

Thank you!