Cathe's Metabolic Core Live Workout

[forum_admin]

Attention Cathe Live subscribers: Thursday, April 8th, 2021 at 9:30am EST we’ll be doing “Metabolic Core” LIVE! This “no-repeat” workout will focus on firing up the entire core region with a series of metabolic core exercises that alternate between standing and floor-based core work.

Equipment needed:

Various weighted sets of dumbbells. I’ll be working between a 3lb to 15lb range.
A fitness mat

Learn more or sign up today! at https://cathe.com/ondemand_subscribe/

Over 300 premium workouts
342+ Cathe Live workouts
3300+ premix workouts
150+ workout rotations
Create Your Perfect Workout With Our Workout Blender

 

[Jane Power-Grimm]

Brilliant! Amazing how the moves boost the metabolism, burn mega calories, get the heart rate up all while working the core! Thank you Cathe. I will be purchasing this download.

 

[Cathe Friedrich]

Brilliant! Amazing how the moves boost the metabolism, burn mega calories, get the heart rate up all while working the core! Thank you Cathe. I will be purchasing this download.

Great feedback Thanks and so glad you reaped all the benefits of this workout