metabolic workout video

Attention Cathe Live subscribers: Thursday, April 8th, 2021 at 9:30am EST we’ll be doing “Metabolic Core” LIVE! This “no-repeat” workout will focus on firing up the entire core region with a series of metabolic core exercises that alternate between standing and floor-based core work...

Attention Cathe Live subscribers: Thursday, June 4th, 2020 at 9:15 am EST we’ll be doing “Metabolic 300” Live! Come join me for the celebration of our 300th CATHELIVE episode. This pandemic certainly has made party planning difficult and therefore tomorrow I will once again be flying solo in the...