Attention Cathe Live subscribers: Thursday, June 4th, 2020 at 9:15 am EST we’ll be doing “Metabolic 300” Live! Come join me for the celebration of our 300th CATHELIVE episode. This pandemic certainly has made party planning difficult and therefore tomorrow I will once again be flying solo in the house. But don’t be a party pooper and come join my party . We’ll be doing 30 exercises for 10 reps each....300 hundred reps for our 300th episode.
A full-sized step with three risers under each side.
Various weighted dumbbells
A fitness mat
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