Staff member

Attention Cathe Live subscribers: Thursday, April 8th, 2021 at 9:30am EST we’ll be doing “Metabolic Core” LIVE! This “no-repeat” workout will focus on firing up the entire core region with a series of metabolic core exercises that alternate between standing and floor-based core work.

Equipment needed:

Various weighted sets of dumbbells. I’ll be working between a 3lb to 15lb range.
A fitness mat

Learn more or sign up today! at

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