Cathe's Lift, Move & Restore Workout Times

[Lady Vol Fan]

So maybe the next series (whenever that will be) will have some dedicated cardio. We can hope!

(Completely in the dark about how hard this would be) ...but I totally agree
Like a set designed to work for cardio days to complement this latest set would be fabulous! Something you could adapt/ modify for low energy but have ways to increase intensity , too!!

 

[Debinmi]

(Completely in the dark about how hard this would be) ...but I totally agree
Like a set designed to work for cardio days to complement this latest set would be fabulous! Something you could adapt/ modify for low energy but have ways to increase intensity , too!!

Yeah! Like Bonus Blasts! Maybe with modifiers for low-mod-hi impact.

 

[ashaw]

I remember asking last year if there was going to be a STS 2.0 Shock Cardio series. Speaking of, Cardio Core Circuit is on my rotation for this week. I can't wait to do it again.